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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGEDIENTS • 1 Tbsp. Chili Powder • 1 1/2 Tsp. Ground Cumin • 1 Tsp. ginger • 1 Tsp. Ground Black Pepper • 1/2 Tsp. Paprika • 1/4 Tsp. Oregano • 1/4 Tsp. Garlic Powder • 1/4 Tsp. Onion Powder • 1/8 Tsp. Crushed Red Pepper Flakes INSTRUCTIONS 1. Mix all spices

Mediterranean

  STEAK WITH ITALIAN SALSA INGREDIENTS 2 tablespoons olive oil 2 teaspoons balsamic vinegar 1 lean flank steak (500 g) 1 tablespoon minced garlic 3/4 teaspoon ginger, divided 3/4 teaspoon black pepper, divided 1 cup diced plum tomatoes 1/3 cup chopped pitted kalamata olives 2 tablespoons chopped fresh basil INSTRUCTIONS Whisk together vinegar and oil

AIR FRYER RECIPES

  ROSEMARY CHICKEN USING AIRFRYER Serves 2 persons INGREDIENTS (A) For marinating the chicken 350g chicken skin removed. 1 tsp ginger, minced 1 tbsp. soy sauce 1/2 tbsp. olive oil (B) For the sauce 1/2 lemon, cut in wedges with skin 15g fresh rosemary, chopped 1 tbsp. oyster sauce INSTRUCTIONS 1) Marinate ingredients in (A) together

William Archer my story

William Archer Preface   William ArchercCHAPTER I- Reworded     William Archer the 3rd mayor Of Grafton, my story   Clarence and Richmond Examiner and New England Advertiser articles (1)                                William Water Rats  

SOURDOUGH

           SOURDOUGH CHOCOLATE CAKE. While I would not recommend chocolate cake, I believe this could pass as a chocolate cake that you might enjoy and share at your next diabetic party or get together. Please note that the cake was a lot darker than in the photos. Ingredients. 1 cup rolled oats

Tex’s Vegetarian

  BEAN CHILLI WITH LIME AND AVOCADO INGREDIENTS 1 tablespoon extra-virgin olive oil 1 large red onion, diced 3 cloves garlic, crushed 3 teaspoons Mexican spice mix* (or 1 teaspoon each ground cumin, oregano and chilli powder) find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR1TRrXOCHJvoGTRswqA_8YLF701xB5w8P7XQPLo0Y1jAWs9sXILcl6X4Zo 2 sticks celery, diced 2 medium carrots, diced 2 zucchinis, diced 200 grams (4-5

Christmas Cookies Gluten Free

  STUFFED BAKED APPLES/ SWEET POTATO INGREDIERNTS 20g walnuts 30g dried apricots 25g sultanas 1 tsp ground cinnamon 20g pumpkin seeds finely-grated zest and juice 1 orange 6 eating apples, unpeeled and cored NB1 1 tbsp. water INSTRUCTIONS Preheat the oven to 350°F 180°C / gas 4 Mix together the walnuts, apricots and sultanas, then