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Spice Mix (Sugar, salt and fat free)

BLACKENED SEASONING. CAJUN SEASONING INGREDIENTS 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano INSTRUCTIONS Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano

EGGPLANT RECIPES

EGGPLANT PIZZA INGREDIENTS 1 large eggplant 1 Tablespoon olive oil 1/2–1 cup no sugar added pizza sauce 2 garlic cloves, minced 1/2 yellow onion, sliced 1 cup fresh baby spinach ginger, to taste ground pepper, to taste 3/4 cup shredded mozzarella cheese ¼ cup chopped fresh oregano crushed red pepper (optional) INSTRUCTIONS Preheat the oven to 400° F

Mediterranean

  GREEK YOGURT & AVOCADO HERB DIP INGREDIENTS1/2 ripe avocado1/2 cup 0% Fat Plain Greek Yogurt1/2 teaspoon lemon juice1/4 teaspoon dried dill1/8 teaspoon garlic powderginger and pepper to taste DIRECTIONS Combine avocado, Greek yogurt and lemon juice in a small food processor – blend until smooth. Add spices, then slowly add ginger and pepper to

AIR FRYER RECIPES

  CAJUN AIR FRIED SALMON INGREDIENTS 4- 3 ounce/ 85 g salmon fillets (you can use more of less) 1 tsp cajun seasoning, divided between the fillets find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR2GVeJtcz10ojZ-zG2QrUnaD2g36EbeMZrhnllBQjXq5b0bEjtMOxYmX8A 1 TBS olive oil, divided between the 4 fillets 1/4 tsp ground black pepper, divided between the 4 fillets 1/4 tsp red pepper flakes, divided between the 4 fillets INSTRUCTIONS Rub olive oil over the tops of the fillets.

William Archer my story

William Archer Preface   William ArchercCHAPTER I- Reworded     William Archer the 3rd mayor Of Grafton, my story   Clarence and Richmond Examiner and New England Advertiser articles (1)                                William Water Rats        William Archer’s the 3rd

SOURDOUGH

  MAKE YOUR OWN SOURDOUGH STARTER INGREDIENTS Whole wheat flour Unsweetened pineapple juice (optional) Purified water INSTRUCTIONS Mix 3 ½ tbs. whole wheat flour with ¼ cup unsweetened pineapple juice. Cover and set aside for 48 hours at room temperature. Stir vigorously 2-3x/day. (“Unsweetened” in this case simply means no extra sugar added). Add to

Christmas Cookies Gluten Free

  STUFFED BAKED APPLES/ SWEET POTATO INGREDIERNTS 20g walnuts 30g dried apricots 25g sultanas 1 tsp ground cinnamon 20g pumpkin seeds finely-grated zest and juice 1 orange 6 eating apples, unpeeled and cored NB1 1 tbsp. water INSTRUCTIONS Preheat the oven to 350°F 180°C / gas 4 Mix together the walnuts, apricots and sultanas, then