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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

AIR FRYER RECIPES

  AIR FRIED PORK INGREDIENTS AND INSTRUCTIONS Pork Steak with chili powder & cinnamon cooked in air fryer at 160 degrees C 10 minutes, longer if you like it well done. Cauliflower & zucchini with chili powder, lemon pepper & nutmeg sautéed in olive oil 5 minutes. Super yum!   AIR FRIED CHICKEN WINGS WITH

William Archer my story

William Archer Preface   William ArchercCHAPTER I- Reworded     William Archer the 3rd mayor Of Grafton, my story   Clarence and Richmond Examiner and New England Advertiser articles (1)                                William Water Rats        William Archer’s the 3rd

SOURDOUGH

  MAKE YOUR OWN SOURDOUGH STARTER INGREDIENTS Whole wheat flour Unsweetened pineapple juice (optional) Purified water INSTRUCTIONS Mix 3 ½ tbs. whole wheat flour with ¼ cup unsweetened pineapple juice. Cover and set aside for 48 hours at room temperature. Stir vigorously 2-3x/day. (“Unsweetened” in this case simply means no extra sugar added). Add to

Christmas Cookies Gluten Free

  STUFFED BAKED APPLES/ SWEET POTATO INGREDIERNTS 20g walnuts 30g dried apricots 25g sultanas 1 tsp ground cinnamon 20g pumpkin seeds finely-grated zest and juice 1 orange 6 eating apples, unpeeled and cored NB1 1 tbsp. water INSTRUCTIONS Preheat the oven to 350°F 180°C / gas 4 Mix together the walnuts, apricots and sultanas, then