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Spice Mix (Sugar, salt and fat free)

RAS EL HANOUT INGREDIENTS 1½ tsp black peppercorns 1 tsp ground ginger 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp cardamom seeds ¼ tsp hot paprika 4 whole cloves ¼ tsp ground turmeric ¼ tsp ground allspice INSTRUCTIONS Grind all the ingredients together with a

Biscuits

CHEESY GARLIC “BREADSTICKS”      INGREDIENTS 1 cup shredded mozzarella 1 cup grated parmesan cheese. 1 egg 1 tsp garlic powder INSTRUCTIONS Preheat your oven to 180°C (160°C fan)/350°F/gas 4. and line a baking sheet with parchment paper. In a bowl, combine all of the ingredients together until well incorporated. Place the mixture onto your parchment

WRAPS

LOW CARB GARLIC CHICKEN COLLARD WRAPS INGREDIENTS 1 bunch collard greens 2 omega-3 chicken breasts matchstick carrots Shredded red cabbage. cucumber, cut into matchsticks. pea shoots 1 avocado, sliced. Vegan garlic mayo 1/2 cup unsweetened plain soy milk 1 cup olive oil 2 garlic cloves, minced. 1 tsp lemon juice INSTRUCTIONS Preheat BBQ to med-high

TEX’S INDIAN

  KACHE KEEME KE KABABS INGREDIENTS Lean mince ½ kg Ginger garlic paste 2 tsp Onion 1 medium (chopped) Fresh coriander handful (chopped) Green chilies 4-6 (chopped) Red chili powder 1 tsp Cumin powder ½ tsp Olive oil for fry INSTRUCTIONS Put mince and all other ingredients except oil in a bowl and mix. Leave