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Spice Mix (Sugar, salt and fat free)

  Note there will be fat in the milk in this recipe RANCH SASONING MIX INGREDIENTS: 1/3 cup dry milk powder (NB1) 2 tablespoons dried parsley 1 1/2 teaspoons dried dill weed 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons dried onion flakes 1 teaspoon ground black pepper 1 teaspoon dried chives INSTRUCTIONS: Whisk


  MEDITERRANEAN PARTY PLATTER INGREDIENTS 2 baby eggplants, sliced lengthwise (1/2″ or so in width) Olive oil Traditional Hummus or 10-oz tub quality store-bought alternative find recipe here Roasted Red Pepper Hummus or 10-oz tub quality store-bought alternative. Find recipe here 1/2 bell pepper, any colour, cored Greek Tzatziki or quality store-bought tzatziki.

Chutney Etc.

  LEMONY SALAD DRESSING INGREDIENTS Juice of 1/2 to 1 lemon, according to taste, including pulp 3 tablespoons extra-virgin olive oil 1 garlic clove (or more to taste) smashed with a garlic press (see Note, below) ginger to taste (about 1/2 teaspoon) Dash of pepper A few tablespoons of water INSTRUCTIONS In a small bowl or


  ALMOND CRISP COOKIES AND CRACKERS Almond Crisps Here’s what we’ve been looking for—simple crackers or cookies that taste good, are super-easy, and super-low in carbs. These are substantial enough to use with dips or spreads and the variations are limited only by your imagination. INGREDIENTS 1 egg white from a large egg 1 cup

Saucy Tips to Improve Health

Today we are looking at some ideas presented by our members on how to swap some of the more processed sauces for lower sodium/fat/sugar varieties and some great ideas for fresh, homemade options. I thought we’d look at some of these today, and how we could modify some recipes to make our own that would


  5 MINUTE ASIAN LETTUCE WRAP INGREDIENTS 250 gms lean chop meat Tablespoon chopped Scallions Any in season vegetables chopped. Boston Lettuce cups or romaine INSTRUCTIONS Sauté ground meat and drain all fat. Add the vegetables and stir Add into lettuce cups Top with scallions ENJOY!   LOW CARB TACO SHELLS WITH SPINACH INGREDIENTS 4


         CHICKEN KORMA This recipe is amongst my all time favourites Indian recipes. The real beauty of this recipe lies in its simplicity. Most of the ingredients are cooked together on slow-medium heat. INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic