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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

Chutney Etc.

LEMON AND DILL SAUCE INGREDIENTS 1 1/2 Tbsp fresh dill 1/2 Tbsp garlic powder 6 juice of lemon 1 cup mayonnaise 1/2 tsp black pepper INSTRUCTIONS Mix all the ingredients in a bowl well, refrigerate until use. Goes best with steamed fish. Adapted from CAULIFLOWER SAUCE INGREDIENTS 8 large cloves garlic, minced 3 tablespoons


SEED CRACKERS     INGREDIENTS 1 cups unsalted grounded nuts (you can make these in a food processor) Added 1 cup of water, 1/2 ts onion powder, 1/2 garlic powder, 1/2 ts ginger 2 Tbs sesame seeds 2 Tbs Psylliam husk. INSTRUCTIONS Spread onto a baking tray, spread thinly. Cut with pizza cutter into size.


  CHILLI CHICKEN INGREDIENTS500 grams omega-3 chicken cut into small pieces (with bone or boneless)1 teaspoon ginger & garlic paste1 teaspoon red chili powder1 tablespoon soy sauce1 tablespoon white vinegar1 teaspoon black pepper powder2 tablespoon chopped garlic2 tablespoon chopped ginger1 medium onion finely chopped1 green capsicum cut into bite size cubes1 small onion cut into