BLACKENED SEASONING. CAJUN SEASONING INGREDIENTS 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano INSTRUCTIONS Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano
EGGPLANT PARMESAN INGREDIENTS 600 g /22 oz. eggplant (1 – 2 medium eggplants) Marinara sauce: 2 tbsp. olive oil 3 garlic cloves (minced) 1/2 tsp. chili flakes 800 g/ 28 oz can diced tomatoes 1/2 tsp. ginger 2 tbsp. tomato paste handful fresh basil leaves Parmesan coating 1 cup almond flour 120 g 1 tsp.
EGGS WITH OLIVES INGREDIENTS4 eggsGinger and freshly cracked black pepper2 tablespoons heavy cream¼ cup Castlvetrano Olives, chopped1 tablespoon chopped fresh parsley1 sprig fresh thyme leavesExtra Virgin Olive Oil, for drizzling INSTRUCTIONS Preheat oven to 375°F/ 190°C. Crack 2 eggs into 2 individual-sized baking dishes. Season with ginger and pepper. Drizzle a tablespoon of heavy
As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use
SPICY AVOCADO SAUCE INGREDIENTS 5 fresh tomatillos, husks removed. 4 serrano chile peppers, or to taste. 2 tablespoons chopped fresh cilantro. 1 ripe avocado – peeled, pitted, and quartered. Ginger to taste INSTRUCTIONS Blend the tomatillos, serrano chile peppers, and cilantro in a blender until smooth. Add 1 avocado quarter and continue blending until
SEED CRACKERS INGREDIENTS 1 cups unsalted grounded nuts (you can make these in a food processor) Added 1 cup of water, 1/2 ts onion powder, 1/2 garlic powder, 1/2 ts ginger 2 Tbs sesame seeds 2 Tbs Psylliam husk. INSTRUCTIONS Spread onto a baking tray, spread thinly. Cut with pizza cutter into size.
Today we are looking at some ideas presented by our members on how to swap some of the more processed sauces for lower sodium/fat/sugar varieties and some great ideas for fresh, homemade options. I thought weâ€™d look at some of these today, and how we could modify some recipes to make our own that would
BISI BELE BATH MASALA INGREDIENTS 4 tsp coriander seeds 4 tsp chana dal 1 tsp sesame seeds 2 tsp urad dal 10 to 12 byadagi or bedgi red chilies, less hot dry red chilies 1 tsp cumin seeds / jeera ½ tsp black pepper 3 green cardamom 1½ inch 4 cm cinnamon / dalchini 3
ROAST BEEF WRAPS INGREDIENTS 4 oz/ 115 g roast beef (Use leftovers) 1 large leaf of lettuce (Iceberg or Bib lettuce works best) 1 slice of Gouda cheese mustard to taste INSTRUCTIONS Starting with a large leaf of lettuce, lay down so it sits like a cup, ready to take on some fillings. Lay down your roast beef,
METHI CHICKEN INGREDIENTS: 800 gms chicken (cut into small size pieces) 2 cups of Methi leaves (discard the stem) (fresh fenugreek leaves). 1/2 cup cream (optional) 3/4 cup fried onion. (made with 2 large onion) 1/2 cup chopped coriander leaves 5 tbsp of cooking olive oil For Marinade: 3 tbsp of yogurt 1 tbsp