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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS


EGGPLANT LASAGNA INGREDIENTS Olive oil Cooking Spray 1 cup part-skim ricotta cheese 3/4 cup grated Parmesan cheese 3/4 teaspoon dried Italian seasoning find recipe here 1 large eggplant (about 1 pound/ 450 g), cut into 1/4-inch thick lengthwise slices 1/4 cup extra virgin olive oil 1/2 teaspoon ginger 1/2 teaspoon ground black pepper 1


  SALAD AND LEMON HERB DRESSING INGREDIENTSFOR LEMON HERB DRESSING:1/3 cup olive oil2 tablespoons fresh squeezed lemon juice2 tablespoons red wine vinegar2 tablespoons water2 tablespoons finely chopped fresh parsley2 teaspoons garlic , minced2 teaspoons dried oregano , minced1 teaspoon dried basil1/2 teaspoon gingerCracked pepper, to tasteFOR SALAD:1 package 350 g penne, fusili or rotini (optional)4

Chutney Etc.

GARLIC PESTO INGREDIENTS 1 cup garlic scapes, cut into 1″/25 mm pieces 1/2 cup fresh basil leaves 1/3 cup cashews 1/2 cup extra virgin olive oil 1/2 cup grated parmesan cheese 1/2 teaspoon lemon juice ginger and pepper, to taste INSTRUCTIONS In a food processor, process the garlic scapes and basil for 30 seconds. Add


SEED AND NUT BAR INGREDIENTS 2 cups unsalted raw nuts, such as almonds, macadamia nuts and walnuts ½ cup sunflower seeds ½ cup pepitas (pumpkin seeds) 2 tbsp chia seeds 2 tbsp sesame seeds 2 tsp ground cinnamon 2 tbsp macadamia oil 2 tsp natural vanilla extract INSTRUCTIONS Preheat the oven to 150°C (300°F). Line


  MUTTON KORMA INGREDIENTS400 gms mutton/goat3 tbsp olive oilginger to taste1 tsp red chilli powder1/2 tsp turmeric powder1 tbsp ginger garlic paste3-4 vertically slit green chillies1 small cinnamon stick dalchini2 cloves loung2 cardamoms elaichi1 bay leaf tej patta1 tsp masala powder find recipe here tsp black pepper powder kali mirch powder1/2 tsp coriander seeds