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Spice Mix (Sugar, salt and fat free)

BLACKENED SEASONING. CAJUN SEASONING INGREDIENTS 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano INSTRUCTIONS Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano

EGGPLANT RECIPES

EGGPLANT PIZZA INGREDIENTS 1 large eggplant 1 Tablespoon olive oil 1/2–1 cup no sugar added pizza sauce 2 garlic cloves, minced 1/2 yellow onion, sliced 1 cup fresh baby spinach ginger, to taste ground pepper, to taste 3/4 cup shredded mozzarella cheese ¼ cup chopped fresh oregano crushed red pepper (optional) INSTRUCTIONS Preheat the oven to 400° F

Mediterranean

  GREEK YOGURT & AVOCADO HERB DIP INGREDIENTS1/2 ripe avocado1/2 cup 0% Fat Plain Greek Yogurt1/2 teaspoon lemon juice1/4 teaspoon dried dill1/8 teaspoon garlic powderginger and pepper to taste DIRECTIONS Combine avocado, Greek yogurt and lemon juice in a small food processor – blend until smooth. Add spices, then slowly add ginger and pepper to

Chutney Etc.

  BLUE CHEESE DRESSING INGREDIENTS 160 g  Blue Cheese 175 ml  Greek Yohgurt 125 ml  Mayonnaise 125 ml  Cream Ginger and Pepper 2 tbsp  Fresh Parsley – finely chopped INSTRUCTION Place the cheese into a small bowl and use a fork to break it up into coarse chunks. Add yoghurt, mayonnaise and cream, mixing until well combined. Let

Biscuits

SEED CRACKERS     INGREDIENTS 1 cups unsalted grounded nuts (you can make these in a food processor) Added 1 cup of water, 1/2 ts onion powder, 1/2 garlic powder, 1/2 ts ginger 2 Tbs sesame seeds 2 Tbs Psylliam husk. INSTRUCTIONS Spread onto a baking tray, spread thinly. Cut with pizza cutter into size.

SUGAR FREE MASALA

MAGGIE MASALA INGREDIENTS Onion Powder- 2 tsp Garlic Powder- 2 tsp Ginger Powder- 1/2 tsp Coriander powder- 2 tsp Chilli powder – 1 tsp Turmeric Powder- 3/4 tsp Cumin Powder- 1 tsp Black Pepper Powder- 1 tsp Fenugreek Powder- 1/4 tsp Masala- 1 tsp, find a recipe here http://www.findtex.com.au/diabetic-foods/sugar-free-masala/ INSTRUCTIONS Just mix and all spices

TEX’S INDIAN

  AFGHANI CHICKEN TIKKA INGREDIENTS: 1 kilogram whole omega-3 chicken cut into 8 pieces Tikka masala paste: (Blend together to smooth paste) find a recipe here http://www.findtex.com.au/diabetic-foods/sugar-free-masala/ 10 mint leaves1 cup chopped coriander leaves3 green chilies chopped3 to 4 cloves garlic2 inch/ 50 mm piece ginger chopped1 tbsp. roasted chana daal (Split skinned chickpeas) Marinade: