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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGEDIENTS • 1 Tbsp. Chili Powder • 1 1/2 Tsp. Ground Cumin • 1 Tsp. ginger • 1 Tsp. Ground Black Pepper • 1/2 Tsp. Paprika • 1/4 Tsp. Oregano • 1/4 Tsp. Garlic Powder • 1/4 Tsp. Onion Powder • 1/8 Tsp. Crushed Red Pepper Flakes INSTRUCTIONS 1. Mix all spices

Mediterranean

  STEAK WITH ITALIAN SALSA INGREDIENTS 2 tablespoons olive oil 2 teaspoons balsamic vinegar 1 lean flank steak (500 g) 1 tablespoon minced garlic 3/4 teaspoon ginger, divided 3/4 teaspoon black pepper, divided 1 cup diced plum tomatoes 1/3 cup chopped pitted kalamata olives 2 tablespoons chopped fresh basil INSTRUCTIONS Whisk together vinegar and oil

Chutney Etc.

  LOW CARB WHITE SAUCE INGREDIENTS ½cupcream cheese ½cupheavy cream ¼cupwater 1egg yolk ginger and pepperto taste INSTRUCTIONS Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted. Temper the egg yolk by adding a little of the cream sauce to it, mixing

Biscuits

  ALMOND CRISP COOKIES AND CRACKERS Almond Crisps Here’s what we’ve been looking for—simple crackers or cookies that taste good, are super-easy, and super-low in carbs. These are substantial enough to use with dips or spreads and the variations are limited only by your imagination. INGREDIENTS 1 egg white from a large egg 1 cup

Saucy Tips to Improve Health

Today we are looking at some ideas presented by our members on how to swap some of the more processed sauces for lower sodium/fat/sugar varieties and some great ideas for fresh, homemade options. I thought we’d look at some of these today, and how we could modify some recipes to make our own that would

SUGAR FREE MASALA

  KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder

WRAPS

  KETO CHEESY TACO RECIPE INGREDIENTS: 1 LB/ 450 g grass fed ground beef (make your own if possible) 1 & 1/2 Cups Cheddar Cheese (Shredded) 1 Red Bell Pepper (Diced) 1 Green Bell Pepper (Diced) 1 Zucchini (Diced) 1 Yellow Onion (Diced) 1 Cup Cherry Tomatoes (Diced) 1 Jalapeno Pepper (Diced) 1 TBSP chili

TEX’S INDIAN

  KERALAN-STYLE VEGETABLE CURRY INGREDIENTS 75g split peas (dried) 500ml boiling water 2 tsp olive oil 2 onions, chopped (220g) 2 cloves garlic, crushed half butternut squash, peeled, deseeded and cubed (400g) 1 tbsp curry paste 1 x 400g can chopped tomatoes 200ml boiling water 1 aubergine, diced (250g) 1 pack okra, stalks trimmed (175g)