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Spice Mix (Sugar, salt and fat free)

HOMEMADE CHILI POWDER INGREDIENTS FOR HOMEMADE CHILI POWDER 2 guajillo peppers 3 ancho peppers 4-5 dried cayenne peppers FOR A CHILI SEASONING BLEND 1 tablespoon garlic powder 1table spoon onion powder ½ tea spoon ginger ¼ tea spoon cumin INSTRUCTIONS Add the dried guajillos, anchos and cayenne peppers to a hot pan and dry toast

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. CHEESY BREAD INGREDIENTS: 4 oz cream cheese, softened 3/4 cup extra sharp cheddar cheese, shredded 3/4 cup whole milk mozzarella, shredded 2 tsp. dried chives

Yummy Pie

        KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar

San Choy bau

LOW CARB SAN CHOY BAU INGREDIENTS 500g lean pork mince (ground pork) 1 carrot, grated 1/2 cup sliced spring onions 1 tablespoon minced garlic 1 tablespoon olive oil for frying 3 tbsp chilli sauce find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR1b6OT4X_b7ZjKBzzO7tnVVcFoBUkSTxbWf_lSVEGiV5dDB6JREJW1ngwM 1 head of iceberg lettuce to serve INGREDIENTS In a frying pan or wok, heat oil. Add

BAKED LEAN MEAT

  MEAT LOAF INGREDIENTS 1 1/2 pounds grass fed ground beef NB1 1 egg 1 dash ground black pepper 1 cup multigrain breadcrumbs 1/2 cup milk 1/3 cup no added salt tomato paste 1 onion, chopped 1/2 cup diced green bell pepper Any available vegetables INSTRUCTIONS Preheat oven to 350 degrees F (175 degrees C).

Pork & Plum Cous Cous

Preparation time: 10 minutes minutes Cooking time: 15 minutes minutes Serves 6 Ingredients 1 tbsp olive oil 200g lean pork fillet, thinly sliced 3 celery sticks, thinly sliced on the diagonal 4 cups Salt Reduced Beef Stock 3 cups cous cous 1 tsp dried sage or oregano leaves 1/2 cup pitted prunes, roughly chopped 200g

Italian Pork Tenderloin

    Ingredients: 1 (1/2 Kg) All-Natural Pork Tenderloin fat trimmed 6 Tbsp. Balsamic Vinegar… 2 Tbsp. Extra-Virgin Olive Oil 2 Tsp. Minced Garlic 1 Tbsp. Italian Herb Seasoning 1/2 tsp. Low GI Honey Ginger, to taste Pepper, to taste Directions: 1. Place pork tenderloin in marinating dish. Set aside. 2. Combine vinegar, olive oil,