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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGEDIENTS • 1 Tbsp. Chili Powder • 1 1/2 Tsp. Ground Cumin • 1 Tsp. ginger • 1 Tsp. Ground Black Pepper • 1/2 Tsp. Paprika • 1/4 Tsp. Oregano • 1/4 Tsp. Garlic Powder • 1/4 Tsp. Onion Powder • 1/8 Tsp. Crushed Red Pepper Flakes INSTRUCTIONS 1. Mix all spices

WRAPS

  KETO CHEESY TACO RECIPE INGREDIENTS: 1 LB/ 450 g grass fed ground beef (make your own if possible) 1 & 1/2 Cups Cheddar Cheese (Shredded) 1 Red Bell Pepper (Diced) 1 Green Bell Pepper (Diced) 1 Zucchini (Diced) 1 Yellow Onion (Diced) 1 Cup Cherry Tomatoes (Diced) 1 Jalapeno Pepper (Diced) 1 TBSP chili

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take aways.   HOMEMADE CAULIFLOWER PIZZA CRUST INGREDIENTS 1 medium head of home-grown cauliflower or 5-6 cups of homemade cauliflower rice 1 omega-3 egg, large 1/8

Yummy Pie

  MEATLOAF INGREDIENTS ½ kg low fat home-made meat mince. Any meat can be used, chicken, goat etc. 4 eggs 3/4 cup multi-grain bread crumbs 2 tablespoons mustard 1 cup minced carrots ½ cup minced celery 1 cup chopped spinach Any other in season green vegetables. ½ teaspoon ginger ¼ teaspoon pepper INSTRUCTIONS Heat oven

San Choy bau

  BROCCOLI SANG CHOI BAU Ingredients 750 gm broccoli (about 4 heads), cut into pieces 200 gm shiitake mushrooms halved, and stalks trimmed 1 tbsp olive oil 1 Spanish onion finely chopped 30 gm ginger (about 6cm), finely grated 3 garlic cloves finely grated 1 cup (firmly packed) coriander, chopped, and 1⁄4 cup chopped stems

BAKED LEAN MEAT

  MEAT LOAF INGREDIENTS 1 1/2 pounds grass fed ground beef NB1 1 egg 1 dash ground black pepper 1 cup multigrain breadcrumbs 1/2 cup milk 1/3 cup no added salt tomato paste 1 onion, chopped 1/2 cup diced green bell pepper Any available vegetables INSTRUCTIONS Preheat oven to 350 degrees F (175 degrees C).

Pork & Plum Cous Cous

Preparation time: 10 minutes minutes Cooking time: 15 minutes minutes Serves 6 Ingredients 1 tbsp olive oil 200g lean pork fillet, thinly sliced 3 celery sticks, thinly sliced on the diagonal 4 cups Salt Reduced Beef Stock 3 cups cous cous 1 tsp dried sage or oregano leaves 1/2 cup pitted prunes, roughly chopped 200g

Italian Pork Tenderloin

    Ingredients: 1 (1/2 Kg) All-Natural Pork Tenderloin fat trimmed 6 Tbsp. Balsamic Vinegar… 2 Tbsp. Extra-Virgin Olive Oil 2 Tsp. Minced Garlic 1 Tbsp. Italian Herb Seasoning 1/2 tsp. Low GI Honey Ginger, to taste Pepper, to taste Directions: 1. Place pork tenderloin in marinating dish. Set aside. 2. Combine vinegar, olive oil,