Find Tex

Category: Pork

  • Spice Mix (Sugar, salt and fat free)

    —

    by

    Philip Archer
    in , , , , , , , , , , , ,

    SPICE BLENDS Baharat 4 tablespoons ground black pepper 2 tablespoons ground coriander 2 tablespoons ground cinnamon 2 tablespoons ground cloves 3 tablespoons ground cumin 1 teaspoon ground cardamom 4 teaspoons ground nutmeg 4 tablespoons paprika Za’atar 2 tablespoons dried oregano, preferably Greek or Turkish 2 tablespoons sumac 2 tablespoons sesame seeds 1 tablespoon dried marjoram…

  • WRAPS

    —

    by

    Philip Archer
    in , , , , , , , ,

    THAI LETTUCE WRAPS INGREDIENTS ¾ pound / 340 g lean ground beef ½ red onion minced 2 cloves garlic 2 teaspoons fresh ginger 1 teaspoon chili flakes ½ teaspoon ground black pepper 1 cup carrots ¼ cup green onions chopped 2 tablespoons cilantro 2 tablespoons sesame seeds 1 head butter lettuce cleaned and separated. Sauce…

  • Healthy Pizza

    —

    by

    Philip Archer
    in , ,

    We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. CRUSTLESS PIZZA CUPS INGREDIENTS 39 slices pepperoni 3 cm diameter slices 5 tablespoons Rao Homemade pizza sauce 4 grams basil leaves fresh, chopped/ ⅛ teaspoon…

  • Healthy Christmas Roast

    —

    by

    Philip Archer
    in , , , , , , ,

    Christmas is a time in which we over indulge in the things that we should not; Alcohol, biscuits and sweets. At least the main meal can be healthy and tasty. As with all my meals feel free the play with this one and add to it as for your taste. I will provide you with…

  • Yummy Pie

    —

    by

    Philip Archer
    in , , , , ,

            KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar…

  • San Choy bau

    —

    by

    Philip Archer
    in , ,

    LOW CARB SAN CHOY BAU INGREDIENTS 500g lean pork mince (ground pork) 1 carrot, grated 1/2 cup sliced spring onions 1 tablespoon minced garlic 1 tablespoon olive oil for frying 3 tbsp chilli sauce find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR1b6OT4X_b7ZjKBzzO7tnVVcFoBUkSTxbWf_lSVEGiV5dDB6JREJW1ngwM 1 head of iceberg lettuce to serve INGREDIENTS In a frying pan or wok, heat oil. Add…

  • BAKED LEAN MEAT

    —

    by

    Philip Archer
    in ,

    PHILLY CHEESESTEAK MEATLOAF INGREDIENTS 1 tablespoon olive oil 1 onion, diced. 1 green bell pepper, diced. 8 ounces mushrooms, diced. 2 cloves garlic, chopped. 2 pounds/ 900 g ground beef 1/2 teaspoon ginger 1/2 teaspoon pepper 1/2 cup cheese whiz (optional) 1 teaspoon Worcestershire sauce 2 tablespoons ketchup 2 eggs 1 cup panko breadcrumbs (gluten-free…

  • Pork & Plum Cous Cous

    —

    by

    Philip Archer
    in , ,

    Preparation time: 10 minutes minutes Cooking time: 15 minutes minutes Serves 6 Ingredients 1 tbsp olive oil 200g lean pork fillet, thinly sliced 3 celery sticks, thinly sliced on the diagonal 4 cups Salt Reduced Beef Stock 3 cups cous cous 1 tsp dried sage or oregano leaves 1/2 cup pitted prunes, roughly chopped 200g…

  • Italian Pork Tenderloin

    —

    by

    Philip Archer
    in ,

    Ingredients: 1 (1/2 Kg) All-Natural Pork Tenderloin fat trimmed 6 Tbsp. Balsamic Vinegar… 2 Tbsp. Extra-Virgin Olive Oil 2 Tsp. Minced Garlic 1 Tbsp. Italian Herb Seasoning 1/2 tsp. Low GI Honey Ginger, to taste Pepper, to taste Directions: 1. Place pork tenderloin in marinating dish. Set aside. 2. Combine vinegar, olive oil, minced garlic,…