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Spice Mix (Sugar, salt and fat free)

SALT FREE SEASONING INGREDIENTS 1-1/2 teaspoons garlic powder 3/4 teaspoon dried thyme leaves 1/2 teaspoon dried oregano 1-1/2 teaspoons onion powder 1-1/4 teaspoons paprika 1 teaspoon celery seed 1-1/2 teaspoons white pepper 1-1/2 teaspoons dry mustard 1 teaspoon dried lemon peel 1 teaspoon black pepper INSTRUCTION Mix together and store in a cool, dry place.

WRAPS

LETTUCE WRAP INGREDIENTS 4-6 romaine lettuce leaves (cleaned and dried) 1 medium avocado 1/2 lemon or lime (for juice) 1 cup cooked chicken, shredded or cubed 1 roma tomato (or handful of grape tomatoes) 2 tbsp chopped onion 1/4 bell pepper, diced Ginger, pepper and garlic powder, to taste INSTRUCTIONS Slice avocado in half, remove

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. HEALTHY PIZZA INGREDIENTS: 1 Tortilla Wrap (medium size 64 g) 10 g Tomato puree 4 pieces of chargrilled peppers in olive oil (or use thin

Yummy Pie

        KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar

San Choy bau

LOW CARB SAN CHOY BAU INGREDIENTS 500g lean pork mince (ground pork) 1 carrot, grated 1/2 cup sliced spring onions 1 tablespoon minced garlic 1 tablespoon olive oil for frying 3 tbsp chilli sauce find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR1b6OT4X_b7ZjKBzzO7tnVVcFoBUkSTxbWf_lSVEGiV5dDB6JREJW1ngwM 1 head of iceberg lettuce to serve INGREDIENTS In a frying pan or wok, heat oil. Add

BAKED LEAN MEAT

CHEESY SOUR CREAM PORK CHOP INGREDIENTS 1 1/2 pounds/ 680 g pork chops 1 teaspoon ginger and pepper 1/2 cup sour cream 1/2 cup shredded Cheddar cheese INSTRUCTIONS Preheat oven to 180°C (160°C fan)/350°F/gas 4. Place pork chops on a baking sheet or into a baking dish. Season with ginger and pepper. Add 2 tablespoons of

Pork & Plum Cous Cous

Preparation time: 10 minutes minutes Cooking time: 15 minutes minutes Serves 6 Ingredients 1 tbsp olive oil 200g lean pork fillet, thinly sliced 3 celery sticks, thinly sliced on the diagonal 4 cups Salt Reduced Beef Stock 3 cups cous cous 1 tsp dried sage or oregano leaves 1/2 cup pitted prunes, roughly chopped 200g

Italian Pork Tenderloin

Ingredients: 1 (1/2 Kg) All-Natural Pork Tenderloin fat trimmed 6 Tbsp. Balsamic Vinegar… 2 Tbsp. Extra-Virgin Olive Oil 2 Tsp. Minced Garlic 1 Tbsp. Italian Herb Seasoning 1/2 tsp. Low GI Honey Ginger, to taste Pepper, to taste Directions: 1. Place pork tenderloin in marinating dish. Set aside. 2. Combine vinegar, olive oil, minced garlic,