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Spice Mix (Sugar, salt and fat free)

RAS EL HANOUT INGREDIENTS 1½ tsp black peppercorns 1 tsp ground ginger 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp cardamom seeds ¼ tsp hot paprika 4 whole cloves ¼ tsp ground turmeric ¼ tsp ground allspice INSTRUCTIONS Grind all the ingredients together with a

WRAPS

LOW CARB GARLIC CHICKEN COLLARD WRAPS INGREDIENTS 1 bunch collard greens 2 omega-3 chicken breasts matchstick carrots Shredded red cabbage. cucumber, cut into matchsticks. pea shoots 1 avocado, sliced. Vegan garlic mayo 1/2 cup unsweetened plain soy milk 1 cup olive oil 2 garlic cloves, minced. 1 tsp lemon juice INSTRUCTIONS Preheat BBQ to med-high

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. BROCCOLI PIZZA CRUST INGREDIENTS Broccoli Crust: 1 small head of broccoli about 2-3 cups riced 2 eggs 1/4 cup parmesan cheese 1/4 cup mozzarella cheese

Yummy Pie

        KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar

San Choy bau

LOW CARB SAN CHOY BAU INGREDIENTS 500g lean pork mince (ground pork) 1 carrot, grated 1/2 cup sliced spring onions 1 tablespoon minced garlic 1 tablespoon olive oil for frying 3 tbsp chilli sauce find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR1b6OT4X_b7ZjKBzzO7tnVVcFoBUkSTxbWf_lSVEGiV5dDB6JREJW1ngwM 1 head of iceberg lettuce to serve INGREDIENTS In a frying pan or wok, heat oil. Add

BAKED LEAN MEAT

CHEESY SOUR CREAM PORK CHOP INGREDIENTS 1 1/2 pounds/ 680 g pork chops 1 teaspoon ginger and pepper 1/2 cup sour cream 1/2 cup shredded Cheddar cheese INSTRUCTIONS Preheat oven to 180°C (160°C fan)/350°F/gas 4. Place pork chops on a baking sheet or into a baking dish. Season with ginger and pepper. Add 2 tablespoons of

Pork & Plum Cous Cous

Preparation time: 10 minutes minutes Cooking time: 15 minutes minutes Serves 6 Ingredients 1 tbsp olive oil 200g lean pork fillet, thinly sliced 3 celery sticks, thinly sliced on the diagonal 4 cups Salt Reduced Beef Stock 3 cups cous cous 1 tsp dried sage or oregano leaves 1/2 cup pitted prunes, roughly chopped 200g

Italian Pork Tenderloin

Ingredients: 1 (1/2 Kg) All-Natural Pork Tenderloin fat trimmed 6 Tbsp. Balsamic Vinegar… 2 Tbsp. Extra-Virgin Olive Oil 2 Tsp. Minced Garlic 1 Tbsp. Italian Herb Seasoning 1/2 tsp. Low GI Honey Ginger, to taste Pepper, to taste Directions: 1. Place pork tenderloin in marinating dish. Set aside. 2. Combine vinegar, olive oil, minced garlic,