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Spice Mix (Sugar, salt and fat free)

  KASHMIRI CHILI POWDER RECIPE Ingredients 1/4kglong red chillies 1/4kgkashmiri red chillies Instructions First measure and take long red chilli variety – pluck the stem or you can even keep 3-4 at a time and cut using a kitchen scissor. All ready, set aside. Now take kashmiri chilli and remove the stem part. To a

WRAPS

  LETTUCE CUPS INGREDIENTS: 1 spring onion, finely diced 1/4 red chilli, finely sliced 1/2 tsp. garlic, finely diced 1 tsp. olive oil 125g mince of choice 1/2 carrot, coarsely grated 1/2 zucchini, coarsely grated 1/2 small can water chestnuts 1/4 cup bean sprouts 2 lettuce cups INSTRUCTIONS: Sauté spring onion, chilli and garlic with

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take aways.   HOMEMADE CAULIFLOWER PIZZA CRUST INGREDIENTS 1 medium head of home-grown cauliflower or 5-6 cups of homemade cauliflower rice 1 omega-3 egg, large 1/8

Yummy Pie

  CHICKEN POTPIE WITH CAULIFLOWER TOPPING INGREDIENTS 6 servings 2 cups shredded, cooked omaga-3 chicken breast 1 (10.8-oz/300g). package frozen garlic baby peas & mushrooms, such as Birds Eye 1 (10.75 ounce/300 g) can reduced-fat, reduced-sodium condensed cream of mushroom soup, such as Campbell’s Healthy Request 1 cup corn, fresh or frozen (optional) 1 cup

San Choy bau

  BROCCOLI SANG CHOI BAU Ingredients 750 gm broccoli (about 4 heads), cut into pieces 200 gm shiitake mushrooms halved, and stalks trimmed 1 tbsp olive oil 1 Spanish onion finely chopped 30 gm ginger (about 6cm), finely grated 3 garlic cloves finely grated 1 cup (firmly packed) coriander, chopped, and 1⁄4 cup chopped stems

BAKED LEAN MEAT

  MEAT LOAF INGREDIENTS 1 1/2 pounds grass fed ground beef NB1 1 egg 1 dash ground black pepper 1 cup multigrain breadcrumbs 1/2 cup milk 1/3 cup no added salt tomato paste 1 onion, chopped 1/2 cup diced green bell pepper Any available vegetables INSTRUCTIONS Preheat oven to 350 degrees F (175 degrees C).

Pork & Plum Cous Cous

Preparation time: 10 minutes minutes Cooking time: 15 minutes minutes Serves 6 Ingredients 1 tbsp olive oil 200g lean pork fillet, thinly sliced 3 celery sticks, thinly sliced on the diagonal 4 cups Salt Reduced Beef Stock 3 cups cous cous 1 tsp dried sage or oregano leaves 1/2 cup pitted prunes, roughly chopped 200g

Italian Pork Tenderloin

    Ingredients: 1 (1/2 Kg) All-Natural Pork Tenderloin fat trimmed 6 Tbsp. Balsamic Vinegar… 2 Tbsp. Extra-Virgin Olive Oil 2 Tsp. Minced Garlic 1 Tbsp. Italian Herb Seasoning 1/2 tsp. Low GI Honey Ginger, to taste Pepper, to taste Directions: 1. Place pork tenderloin in marinating dish. Set aside. 2. Combine vinegar, olive oil,