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EGGPLANT PIZZA INGREDIENTS 1 large eggplant 1 Tablespoon olive oil 1/2–1 cup no sugar added pizza sauce 2 garlic cloves, minced 1/2 yellow onion, sliced 1 cup fresh baby spinach ginger, to taste ground pepper, to taste 3/4 cup shredded mozzarella cheese ¼ cup chopped fresh oregano crushed red pepper (optional) INSTRUCTIONS Preheat the oven to 400° F

Roasted Turmeric Cauliflower

CAULIFLOWER HASH BROWNS INGREDIENTS 3 cups grated cauliflower 1 cup shredded Cheddar cheese 1 large egg 1 tablespoon diced chives ½ teaspoon ginger 1 pinch cayenne pepper Olive oil cooking spray INSTRUCTIONS Preheat the oven to 200 °C (400° F). Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool

Roasted Capsicum and Chili Salad

SMOKED SALSA INGREDIENTS 4 tomatoes, diced 2 onions, diced 1 green bell pepper, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 orange bell pepper, diced 3 jalapeno peppers, diced 1 lime, juiced 1/4 teaspoon garlic powder, or to taste ginger and ground black pepper to taste 1 bunch fresh cilantro, finely

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180

Corn Bread

This is my version of American Corn Bread.   Ingredients: 1 Cup of sweet corn canned, frozen or fresh. 1 cup of flour, I use bread flour. (Gluten free flour can be used.) 1/3 cup oat bran. 1 serve boiled pumpkin. 1 serve boiled sweet potato. 2/3 cup of water. I teaspoon of bread yeast.


Original At Preparation time: 5 min minutes Cooking time: 50min minutes Serving size: 4 Ingredients 4 medium sweet potato potatoes 1 x 420g can salt reduced baked beans (* See note below) 1 cup fresh corn cut from kernels 1 cup fresh green peas 2 egg whites and milk blended together (cheese substitute) Green


Ingredients 3 cups of mashed sweet potatoes 2 eggs white 2 tbs milk or plain yoghurt 2 tablespoons chopped chives or parsley Ginger and black pepper, to taste Directions Preheat oven to 400 degrees F. Lightly grease with olive oil 8 – 9 of the wells of a non stick muffin pan. In a medium