EGGPLANT LASAGNA ROLLS INGREDIENTS 3 large eggplants ½ teaspoon salt, divided 3 tablespoons extra-virgin olive oil 2 cups crushed tomatoes ½ cup chopped fresh basil, divided 3 teaspoons minced garlic, divided 1 cup frozen chopped spinach, thawed or fresh if possible 2½ cups part-skim ricotta cheese ¼ cup grated Parmesan cheese ½ teaspoon ground
VEGETABLE RAGU INGREDIENTS 1 tsp olive oil 1 large onion, finely diced 1 pepper, finely diced 1 medium carrot, finely diced 1 courgette, finely diced 100g mushrooms, finely diced 2-4 cloves garlic, crushed 2 heaped tsp dried oregano 1 vegetable stock cube dissolved in 200ml water or just water 2 fresh tomatoes, finely diced
CHICKEN CAULIFLOWER RICE STIR FRY Ingredients 1 large head cauliflower, cut into florets 2 tbsp. extra-virgin olive oil, divided 1 Medium Onion, Diced 1 clove garlic, minced fresh ginger, minced 6 oz/170 g. frozen peas and carrots or fresh if possible 1 c. cooked, shredded chicken 1 tbsp. chili paste 2 large eggs 2
Ingredients 2 apples 2 cinnamon sticks 1 liter of filtered water Directions Peel and core one of the apples and cut into quarter inch thick pieces. Place the apple slices in a mixing bowl and using a large spoon or press, mash the apple slices, getting out as much juice as possible. Add this
FRESH COLESLAW INGREDIENTS Onion, red capsicum, green apple mixed with lime or lemon juice, Walnuts nuts finely sliced carrot. ginger and freshly ground pepper. Chilli to taste Ingredients 2 red capsicum and as many chili as you like. 2 yellow capsicum 1 tbs sweet corn, preferable fresh cut from the cob 2 tablespoons
This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)
Ingredients: 1 teaspoon of dry instant coffee to taste 1 cup boiling water 275 gm dried, pitted dates chopped 1 tablespoon ground ginger to taste 1 cup Self Raising Flour or Gluten free flour. Directions: Combine coffee and boiling water. Pour over dates and allow to soak overnight. (Or at least 2 hours).
This is my version of American Corn Bread. Ingredients: 1 Cup of sweet corn canned, frozen or fresh. 1 cup of flour, I use bread flour. (Gluten free flour can be used.) 1/3 cup oat bran. 1 serve boiled pumpkin. 1 serve boiled sweet potato. 2/3 cup of water. I teaspoon of bread yeast.
Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 5 min minutes Cooking time: 50min minutes Serving size: 4 Ingredients 4 medium sweet potato potatoes 1 x 420g can salt reduced baked beans (* See note below) 1 cup fresh corn cut from kernels 1 cup fresh green peas 2 egg whites and milk blended together (cheese substitute) Green
Ingredients 3 cups of mashed sweet potatoes 2 eggs white 2 tbs milk or plain yoghurt 2 tablespoons chopped chives or parsley Ginger and black pepper, to taste Directions Preheat oven to 400 degrees F. Lightly grease with olive oil 8 – 9 of the wells of a non stick muffin pan. In a medium