QUICK EGGPLANT PARMY INGREDIENTS 1 large eggplant 1 tbsp. olive oil + ½ tbsp. 1 cup (240ml) no added salt tomato passata 2 cloves garlic, minced 1 small onion, sliced 2-3 handfuls spinach ¾ cup (75g) shredded mozzarella cheese 1-2 tsp. oregano INSTRUCTIONS Preheat the oven to 400F (200C). Slice the eggplant lengthwise, about 1
TOFU SOFT TACOS INGREDIENTS ½ tsp cumin 1 tsp dried oregano 1 tsp sweet paprika pinch chilli flakes Freshly ground black pepper 200 g red capsicum, diced ½ brown onion, diced 2 cups cos lettuce, shredded 1 tomato, diced Lime wedges Fresh coriander 300 g firm tofu 4 tb Greek yoghurt 4 corn tortillas
KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken brothor water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar cheese 2tbspcream
Ingredients 2 apples 2 cinnamon sticks 1 liter of filtered water Directions Peel and core one of the apples and cut into quarter inch thick pieces. Place the apple slices in a mixing bowl and using a large spoon or press, mash the apple slices, getting out as much juice as possible. Add this
FRESH COLESLAW INGREDIENTS Onion, red capsicum, green apple mixed with lime or lemon juice, Walnuts nuts finely sliced carrot. ginger and freshly ground pepper. Chilli to taste Ingredients 2 red capsicum and as many chili as you like. 2 yellow capsicum 1 tbs sweet corn, preferable fresh cut from the cob 2 tablespoons
This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)
Ingredients: 1 teaspoon of dry instant coffee to taste 1 cup boiling water 275 gm dried, pitted dates chopped 1 tablespoon ground ginger to taste 1 cup Self Raising Flour or Gluten free flour. Directions: Combine coffee and boiling water. Pour over dates and allow to soak overnight. (Or at least 2 hours).
This is my version of American Corn Bread. Ingredients: 1 Cup of sweet corn canned, frozen or fresh. 1 cup of flour, I use bread flour. (Gluten free flour can be used.) 1/3 cup oat bran. 1 serve boiled pumpkin. 1 serve boiled sweet potato. 2/3 cup of water. I teaspoon of bread yeast.
Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 5 min minutes Cooking time: 50min minutes Serving size: 4 Ingredients 4 medium sweet potato potatoes 1 x 420g can salt reduced baked beans (* See note below) 1 cup fresh corn cut from kernels 1 cup fresh green peas 2 egg whites and milk blended together (cheese substitute) Green
Ingredients 3 cups of mashed sweet potatoes 2 eggs white 2 tbs milk or plain yoghurt 2 tablespoons chopped chives or parsley Ginger and black pepper, to taste Directions Preheat oven to 400 degrees F. Lightly grease with olive oil 8 – 9 of the wells of a non stick muffin pan. In a medium