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Spice Mix (Sugar, salt and fat free)

  KASHMIRI CHILI POWDER RECIPE Ingredients 1/4kglong red chillies 1/4kgkashmiri red chillies Instructions First measure and take long red chilli variety – pluck the stem or you can even keep 3-4 at a time and cut using a kitchen scissor. All ready, set aside. Now take kashmiri chilli and remove the stem part. To a

Fish Burger

  TUNA RISSOLES INGREDIENTS 10ouncestuna (2 cans of 5 ounces each)about 7 ounces or 200 grams drained. Or fresh if possible. 1/3cupcelery stalkfinely chopped (about 1 stalk) 1/3cupsmall red pepperfinely chopped (about 1/2 pepper) 1/3cup multigrainbreadcrumbscan also use panko or use more eggs 2tablespoonschivesfinely chopped 1tablespoonfresh dillfinely chopped 1tablespoonfresh Italian flat leaf parsleyfinely chopped 2teaspoonsdijon


The front section of the cookbook, which calls the lionfish “The Caribbean’s New Delicacy,” gives useful tips on collecting, handling and preparing the colourful species, as well as providing expert background on its ecological impact. Akins says the fish, which lives among coral, can be netted, speared or caught by rod and reel, but he

“Eat’ em” stratagem for lionfish invasion in Florida

Reuter A lionfish is pictured in the waters near Miami Florida, in this undated photograph released on Decemb By Pascal FletcherPascal Fletcher Wed 8:00 MIAMI(Reuters) Florida marine conservationists have come up with a simple recipe for fighting the invading lionfish that is gobbling up local reef life — eat them. The Key Largo-based REEF conservation organization


Preparation time: 15 minutes minutes Cooking time: 10 minutes minutes Original At Serving Size: Serves 2 as a main. 1/4 cup extra virgin olive oil 1 large lemon, find finely grated, juiced 3 tsp Dijon mustard 8 medium Ocean Perch fillets or Rock Cod (lion Fish) 6 small flat mushrooms, stems trimmed 2 tbs

Rock Cod and Pasta

This is my version of meat balls and spaghetti but with fish.         Red Rock Cod are known by many names. Among these are Lion Fish, Scorpion Fish and Poor mans Lobster. If you cook these and put them in a lobster shell and cover with a good sauce, very few people

Sea Bream and Rice

Sea Bream is regarded a one of the top three fish for bottom fishermen both for the taste and their fighting ability. Care needs to be taken in cleaning these fish as they can have a strong iodine taste if not cleaned correctly. Their stomach cavity has a thick black lining which needs to be


  SALMON MUFFINS INGREDIENTS 1 fresh salmon portion skin off 2 tbs olive oil 6 eggs 1 medium purple sweet potato (peeled, cubed) 4 mushrooms (diced) 1 cup baby spinach leaves (shredded) ginger and pepper (to taste) INSTRUCTIONS Preheat oven to 200°C and oil an 8-cup muffin tray with 1 tablespoon of olive oil. Heat

Caper & herb crusted salmon

  SALMON WITH PINK PEPPERCORN YOGHURT SAUCE INGREDIENTS 1/2 teaspoon sweet basil leaves 1/2 teaspoon pink peppercorns 1/4 + a pinch teaspoons Ground Cayenne chili pepper 1/2 teaspoon ginger . 1/2 teaspoon black pepper 1/2 teaspoon paprika 2 cups plain Greek yogurt 1/2 teaspoon fresh lemon zest 1 pound/ 400g skin on salmon filets 1