HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS
FISH TACOS WITH AVOCADO AND SALSA INGREDIENTS 1/4 cup multigrain flour, spooned into measuring cup and levelled (60 mL) 1/2 tsp onion powder (2 mL) 1/2 tsp chili powder (2 mL) 4 fish fillets (1 lb/500 g), such as tilapia or cod, rinsed, patted dry, and cut into 8 strips total any white fish can
FISH HOT POT INGREDIENTS: 6 cups home-made fish stock or water 2 kaffir lime leaves, torn 250g snapper fillets, cut into cubes any fin fish can be used. 2 bunches of broccolini 100g green beans 1 red capsicum, thinly sliced 150g rice noodles or Konjac or zucchini noodles NB1 Any in season vegetables 1/4
The front section of the cookbook, which calls the lionfish “The Caribbean’s New Delicacy,” gives useful tips on collecting, handling and preparing the colourful species, as well as providing expert background on its ecological impact. Akins says the fish, which lives among coral, can be netted, speared or caught by rod and reel, but he
Reuter A lionfish is pictured in the waters near Miami Florida, in this undated photograph released on Decemb By Pascal FletcherPascal Fletcher Wed 8:00 MIAMI(Reuters) Florida marine conservationists have come up with a simple recipe for fighting the invading lionfish that is gobbling up local reef life — eat them. The Key Largo-based REEF conservation organization
Preparation time: 15 minutes minutes Cooking time: 10 minutes minutes Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Serving Size: Serves 2 as a main. 1/4 cup extra virgin olive oil 1 large lemon, find finely grated, juiced 3 tsp Dijon mustard 8 medium Ocean Perch fillets or Rock Cod (lion Fish) 6 small flat mushrooms, stems trimmed 2 tbs
This is my version of meat balls and spaghetti but with fish. Red Rock Cod are known by many names. Among these are Lion Fish, Scorpion Fish and Poor mans Lobster. If you cook these and put them in a lobster shell and cover with a good sauce, very few people
Sea Bream is regarded a one of the top three fish for bottom fishermen both for the taste and their fighting ability. Care needs to be taken in cleaning these fish as they can have a strong iodine taste if not cleaned correctly. Their stomach cavity has a thick black lining which needs to be
SWEET POTATO & CARROT FRITTERS WITH SALMON INGREDIENTS 1 small sweet potato (150g), grated 70g fresh Salmon steamed 1 carrot, grated 3 tbsp. flour or almond meal 1 egg 1 tsp. parsley 1 tbsp. olive oil 1 cup kale INSTRUCTIONS Combine sweet potato, carrot, almond meal, egg, cumin, parsley and pepper together and mix well.
WILD SOCKEYE SALMOM WITH ZUCCHINI Heat oven to 375°. Slice Zucchini (or vegetable of your choice) Bake for approximately 25 minutes on sheet pan. Cooking times may vary depending on thickness of fish. Salmon cooked with lemon pepper, fresh herbs and capers. 5 carbs for meal. SALMON WITH PINK PEPPERCORN YOGHURT SAUCE