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Spice Mix (Sugar, salt and fat free)

HOMEMADE TACO SEASONING MIX INGREDIENTS: 2 tablespoons chili powder 2 teaspoons Mexican oregano 1 + 1/2 teaspoons onion powder 1 teaspoon sweet or smoked paprika 1 teaspoon ground cumin 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 1/2 teaspoon cayenne pepper or red pepper flakes, optional INSTRUCTIONS: Combine all the seasonings together in a jar

Fish Burger

BAKED FISH TACOS WITH AVOCADO INGREDIENTS 1 tablespoon avocado oil 2 teaspoons no-salt-added Mexican-style seasoning blend find recipe here 1 pound/ 450 g flaky white fish fillets, such as cod, haddock or mahi-mahi, any white fish cut into 8 or 16 pieces 1 avocado, cut into 16 slices ½ cup salsa 8 corn tortillas,


The front section of the cookbook, which calls the lionfish “The Caribbean’s New Delicacy,” gives useful tips on collecting, handling and preparing the colourful species, as well as providing expert background on its ecological impact. Akins says the fish, which lives among coral, can be netted, speared or caught by rod and reel, but he

“Eat’ em” stratagem for lionfish invasion in Florida

Reuter A lionfish is pictured in the waters near Miami Florida, in this undated photograph released on Decemb By Pascal FletcherPascal Fletcher Wed 8:00 MIAMI(Reuters) Florida marine conservationists have come up with a simple recipe for fighting the invading lionfish that is gobbling up local reef life — eat them. The Key Largo-based REEF conservation organization


Preparation time: 15 minutes minutes Cooking time: 10 minutes minutes Original At Serving Size: Serves 2 as a main. 1/4 cup extra virgin olive oil 1 large lemon, find finely grated, juiced 3 tsp Dijon mustard 8 medium Ocean Perch fillets or Rock Cod (lion Fish) 6 small flat mushrooms, stems trimmed 2 tbs

Rock Cod and Pasta

This is my version of meat balls and spaghetti but with fish.         Red Rock Cod are known by many names. Among these are Lion Fish, Scorpion Fish and Poor mans Lobster. If you cook these and put them in a lobster shell and cover with a good sauce, very few people

Sea Bream and Rice

Sea Bream is regarded a one of the top three fish for bottom fishermen both for the taste and their fighting ability. Care needs to be taken in cleaning these fish as they can have a strong iodine taste if not cleaned correctly. Their stomach cavity has a thick black lining which needs to be


SALMON PATTIES INGREDIENTS 3 (5 ounce/ 140) pouches of boneless, skinless salmon or fresh steamed salmon if possible 1 egg, beaten 1/2 cup pork panko 1 tablespoon finely grated parmesan cheese 2 tablespoons diced red onion 1 teaspoon dried parsley 1/4 teaspoon dried dill weed or 1/2 teaspoon dried tarragon leaves 1/8 teaspoon ground black

Caper & herb crusted salmon

TAVA FISH FRY INGREDIENTS: Fish – 3 pieces (any white fish) Olive Oil – 4 to 5 tblspn For Marination: Chilli Powder – 1 tblspn Kashmiri Chilli Powder – 2 tblspn Turmeric Powder / Manjal Podi – 1 tsp Coriander Powder – 1.5 tblspn Pepper Powder – 2 tsp Ginger Garlic Paste – 1 tblspn