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EGGPLANT LASAGNA INGREDIENTS Olive oil Cooking Spray 1 cup part-skim ricotta cheese 3/4 cup grated Parmesan cheese 3/4 teaspoon dried Italian seasoning find recipe here 1 large eggplant (about 1 pound/ 450 g), cut into 1/4-inch thick lengthwise slices 1/4 cup extra virgin olive oil 1/2 teaspoon ginger 1/2 teaspoon ground black pepper 1

Chutney Etc.

GARLIC PESTO INGREDIENTS 1 cup garlic scapes, cut into 1″/25 mm pieces 1/2 cup fresh basil leaves 1/3 cup cashews 1/2 cup extra virgin olive oil 1/2 cup grated parmesan cheese 1/2 teaspoon lemon juice ginger and pepper, to taste INSTRUCTIONS In a food processor, process the garlic scapes and basil for 30 seconds. Add

Diabetic Friendly Dips

  ITALIAN GUACAMOLE INGREDIENTS • 1/2 cup canned northern beans rinsed and drained or dried soaked overnight drained and rinsed.• 1 1/2 tbsp basil pesto find recipe here• Juice of 1 lemon• 3 avocados pit and skin removedINSTRUCTIONS 1.  In a food processor, puree the beans, pesto and lemon juice. 2.  Spoon into a


Original At Preparation time: 5 min minutes Serving size: 6 Ingredients 1 cup of fresh peas, rinsed and drained 1 clove garlic, crushed 1/2 teaspoon ground cumin 1 tablespoon lemon juice 1 tablespoon tahini 1 tablespoon extra virgin olive oil 2 tablespoons water, optional Vegetable sticks, to serve Crisp homemade oven-baked whole grain pita

Lentil Hommus

  RED LENTIL HUMMUS INGREDIENTS 1 cup water 1/2 cup red lentils 1 clove garlic (finely chopped) 1 tablespoon tahini 1/4 of a lime (juice only) INSTRUCTIONS Place water and red lentils in a medium sized saucepan and bring to the boil on high heat. Once boiling, put on low heat until the majority of


HUMMUS INGREDIENTS: 1 x 400g tin chickpeas, drained and rinsed or dried soaked overnight. 1 clove garlic juice 1 lemon 1 tsp cayenne pepper 4 tbsp natural yogurt freshly ground black pepper INSTRUCTIONS Place all the hummus ingredients into a food processor or blender and blend until almost smooth and well combined. Spoon into a

Tahini Sauce

    TAHINI SAUCE INGREDIENTS 1/2 cup (120g) Tahini NB1 1/4 cup (60ml) Lemon Juice 1/2 tsp ginger 1/2 tsp Garlic Powder 1/4 cup Water NB 2 INSTRUCTIONS Add all the ingredients to a measuring jug and whisk into a smooth sauce. If you’re unsure of the consistency that you would prefer, then add in