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SPINACH EGGPLANT LASAGNA INGREDIENTS 2eggplants thinly sliced 3tablespoons olive oil 1 ½cups spinach, cooked, fresh if possible. 1cup ricotta cheese ½teaspoon nutmeg ½teaspoon ginger ½teaspoon black pepper 1cup marinara sauce low carb, find recipe here Topping ¼cup Parmesan cheese grated ¼cup Mozzarella cheese grated INSTRUCTIONS Preheat the oven to 375°F/ 190°C. Place the sliced eggplant onto a baking tray and brush with the olive oil on

Chutney Etc.

  HOT AND SOUR DIPPING SAUCE INGREDIENTS 1/2 cup rice vinegar 2 cloves garlic, crushed 1 1/2 tsp crushed red pepper flakes INSTRUCTIONS In a small saucepan, bring the rice vinegar to a boil simmer 5 minutes. Remove from heat and whisk in the crushed garlic, red pepper flakes. BASIC VINAIGRATE DRESSINGS BASIC VINAIGRATE INGREDIENTS

Diabetic Friendly Dips

  CUCUMBER SESAME YOGURT INGREDIENTS 2 cups plain Greek yogurt 3 tablespoons minced ginger 1 tablespoon minced garlic 1 tablespoon sesame oil 3 tablespoons diced red onion 1/2 cup diced cucumber INSTRUCTIONS In a mixing bowl, combine Greek yogurt, ginger, garlic, and sesame oil, then whisk together. Fold in onion and cucumbers. Serve immediately.  


Original At Preparation time: 5 min minutes Serving size: 6 Ingredients 1 cup of fresh peas, rinsed and drained 1 clove garlic, crushed 1/2 teaspoon ground cumin 1 tablespoon lemon juice 1 tablespoon tahini 1 tablespoon extra virgin olive oil 2 tablespoons water, optional Vegetable sticks, to serve Crisp homemade oven-baked whole grain pita

Lentil Hommus

GREEN LENTIL HUMMUS INGREDIENTS • 1 cup green lentils, rinsed and picked over for stones • 6 cups water • 1 bay leaf • 1/4 cup tahini, be sure to mix well • Juice of 2 to 3 limes • 1 to 1 1/2 tbsp. fresh tarragon, minced • 1 garlic clove, chopped • 1


HUMMUS DIP RECIPES WITHOUT TAHINI INGREDIENTS Chickpea (kabuli channa/safeed chole) : 1/3 cup Sesame seeds: 1 1/2 tsp Olive oil: 2 tbsp Asafoetida (hing):1/8 tsp Freshly ground pepper (kalimirch): 1/4 tsp Lemon juice : 2 tbsp Garlic : 3 cloves Ginger : 1/2 tsp Parsley or fresh coriander (hara dhaniya) for garnishing INSTRUCTIONS Soak the

Tahini Sauce

    TAHINI SAUCE INGREDIENTS 1/2 cup (120g) Tahini NB1 1/4 cup (60ml) Lemon Juice 1/2 tsp ginger 1/2 tsp Garlic Powder 1/4 cup Water NB 2 INSTRUCTIONS Add all the ingredients to a measuring jug and whisk into a smooth sauce. If you’re unsure of the consistency that you would prefer, then add in