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Chutney Etc.

LADOLEMONO INGREDIENTS: 1/2 cup Greek olive oil 1/4 cup fresh lemon juice Optional ingredients: 2 chopped garlic cloves 1 teaspoon dried herbs 1 tablespoon fresh herbs Ginger and pepper to taste INSTRUCTIONS Add the olive oil to a medium mixing bowl. Vigorously whisk in the fresh lemon juice. Whisk in any optional ingredients you’ll be

Diabetic Friendly Dips

ROASTED CARROT PEANUT DIP (NB 1) INGREDIENTS 3 large carrots, roughly chopped 1 tsp each ground cumin and coriander 1/2 tsp smoked paprika finely grated rind and juice half orange 1/4 cup no added sugar or salt Crunchy peanut butter 2 tbs Almond Milk Unsweetened 3 shallots / spring onions, roughly chopped 1/2 cup fresh


Original At Preparation time: 5 min minutes Serving size: 6 Ingredients 1 cup of fresh peas, rinsed and drained 1 clove garlic, crushed 1/2 teaspoon ground cumin 1 tablespoon lemon juice 1 tablespoon tahini 1 tablespoon extra virgin olive oil 2 tablespoons water, optional Vegetable sticks, to serve Crisp homemade oven-baked whole grain pita

Lentil Hommus

  RED LENTIL HUMMUS INGREDIENTS 1 cup water 1/2 cup red lentils 1 clove garlic (finely chopped) 1 tablespoon tahini 1/4 of a lime (juice only) INSTRUCTIONS Place water and red lentils in a medium sized saucepan and bring to the boil on high heat. Once boiling, put on low heat until the majority of


  BEETROOT HUMMUS INGREDIENTS: 400g tin chickpeas, drained and rinsed or dried soaked overnight rinsed and drained. 300g cooked beetroot in natural juices/water, drained 1 clove garlic, crushed pinch cayenne pepper 1 tsp cumin freshly ground black pepper 2 tsp tahini 3 tbsp natural yogurt juice half lemon 1 tsp chopped mint to serve vegetable

Tahini Sauce

    TAHINI SAUCE INGREDIENTS 1/2 cup (120g) Tahini NB1 1/4 cup (60ml) Lemon Juice 1/2 tsp ginger 1/2 tsp Garlic Powder 1/4 cup Water NB 2 INSTRUCTIONS Add all the ingredients to a measuring jug and whisk into a smooth sauce. If you’re unsure of the consistency that you would prefer, then add in