Displaying categories


EGGPLANT PIZZA INGREDIENTS 1 large eggplant 1 Tablespoon olive oil 1/2–1 cup no sugar added pizza sauce 2 garlic cloves, minced 1/2 yellow onion, sliced 1 cup fresh baby spinach ginger, to taste ground pepper, to taste 3/4 cup shredded mozzarella cheese ¼ cup chopped fresh oregano crushed red pepper (optional) INSTRUCTIONS Preheat the oven to 400° F

Chutney Etc.

  BLUE CHEESE DRESSING INGREDIENTS 160 g  Blue Cheese 175 ml  Greek Yohgurt 125 ml  Mayonnaise 125 ml  Cream Ginger and Pepper 2 tbsp  Fresh Parsley – finely chopped INSTRUCTION Place the cheese into a small bowl and use a fork to break it up into coarse chunks. Add yoghurt, mayonnaise and cream, mixing until well combined. Let

Diabetic Friendly Dips

  CREAMY BLACK BEANS INGREDIENTS 3 cups black beans (soaked for 6 hours) 2 carrots -sliced into rounds. 1 yellow onion -cut in half. 5 cloves garlic -peeled. 3 leaves bay 1/2  bunch thyme 1tbsp smoked paprika  1 tbsp onion powder  1 tbsp dry oregano 1 tsp ground coriander (optional) 1/2 tsp ground cumin -or


Original At Preparation time: 5 min minutes Serving size: 6 Ingredients 1 cup of fresh peas, rinsed and drained 1 clove garlic, crushed 1/2 teaspoon ground cumin 1 tablespoon lemon juice 1 tablespoon tahini 1 tablespoon extra virgin olive oil 2 tablespoons water, optional Vegetable sticks, to serve Crisp homemade oven-baked whole grain pita

Lentil Hommus

GREEN LENTIL HUMMUS INGREDIENTS • 1 cup green lentils, rinsed and picked over for stones • 6 cups water • 1 bay leaf • 1/4 cup tahini, be sure to mix well • Juice of 2 to 3 limes • 1 to 1 1/2 tbsp. fresh tarragon, minced • 1 garlic clove, chopped • 1


SAVORY PUMPKIN HUMMUS INGREDIENTS 1 can (15 ounces/ 425 g) solid-pack pumpkin or freshly cooked pumpkin 3 tablespoons chopped fresh parsley, plus additional for garnish 3 tablespoons tahini 3 tablespoons fresh lemon juice 3 cloves garlic 1 teaspoon ground cumin 1/2 teaspoon ginger 1/8 teaspoon black pepper 1/8 teaspoon ground red pepper, plus additional for

Tahini Sauce

    TAHINI SAUCE INGREDIENTS 1/2 cup (120g) Tahini NB1 1/4 cup (60ml) Lemon Juice 1/2 tsp ginger 1/2 tsp Garlic Powder 1/4 cup Water NB 2 INSTRUCTIONS Add all the ingredients to a measuring jug and whisk into a smooth sauce. If you’re unsure of the consistency that you would prefer, then add in