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Chutney Etc.

  SPICY AVOCADO SAUCE INGREDIENTS 5 fresh tomatillos, husks removed. 4 serrano chile peppers, or to taste. 2 tablespoons chopped fresh cilantro. 1 ripe avocado – peeled, pitted, and quartered. Ginger to taste INSTRUCTIONS Blend the tomatillos, serrano chile peppers, and cilantro in a blender until smooth. Add 1 avocado quarter and continue blending until


Original At Preparation time: 5 min minutes Serving size: 6 Ingredients 1 cup of fresh peas, rinsed and drained 1 clove garlic, crushed 1/2 teaspoon ground cumin 1 tablespoon lemon juice 1 tablespoon tahini 1 tablespoon extra virgin olive oil 2 tablespoons water, optional Vegetable sticks, to serve Crisp homemade oven-baked whole grain pita

Lentil Hommus

GREEN LENTIL HUMMUS INGREDIENTS • 1 cup green lentils, rinsed and picked over for stones • 6 cups water • 1 bay leaf • 1/4 cup tahini, be sure to mix well • Juice of 2 to 3 limes • 1 to 1 1/2 tbsp. fresh tarragon, minced • 1 garlic clove, chopped • 1


SAVORY PUMPKIN HUMMUS INGREDIENTS 1 can (15 ounces/ 425 g) solid-pack pumpkin or freshly cooked pumpkin 3 tablespoons chopped fresh parsley, plus additional for garnish 3 tablespoons tahini 3 tablespoons fresh lemon juice 3 cloves garlic 1 teaspoon ground cumin 1/2 teaspoon ginger 1/8 teaspoon black pepper 1/8 teaspoon ground red pepper, plus additional for

Tahini Sauce

    TAHINI SAUCE INGREDIENTS 1/2 cup (120g) Tahini NB1 1/4 cup (60ml) Lemon Juice 1/2 tsp ginger 1/2 tsp Garlic Powder 1/4 cup Water NB 2 INSTRUCTIONS Add all the ingredients to a measuring jug and whisk into a smooth sauce. If you’re unsure of the consistency that you would prefer, then add in