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Diabetic Friendly Dips

  AVOCADO DIP RECIPE INDIAN STYLE INGREDIENTS Avocado – 1 medium Lemon Juice – 1 ½ teaspoon Ginger – to taste For tempering: Olive Oil – ½ tablespoon Green chili – 1, finely chopped Garlic cloves – 2, finely chopped Onion – ⅓ cup, finely chopped Ginger – a pinch Cumin powder – ¼ teaspoon

CLASSIC HUMMUS

Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 5 min minutes Serving size: 6 Ingredients 1 cup of fresh peas, rinsed and drained 1 clove garlic, crushed 1/2 teaspoon ground cumin 1 tablespoon lemon juice 1 tablespoon tahini 1 tablespoon extra virgin olive oil 2 tablespoons water, optional Vegetable sticks, to serve Crisp homemade oven-baked whole grain pita

Lentil Hommus

GREEN LENTIL HUMMUS INGREDIENTS • 1 cup green lentils, rinsed and picked over for stones • 6 cups water • 1 bay leaf • 1/4 cup tahini, be sure to mix well • Juice of 2 to 3 limes • 1 to 1 1/2 tbsp. fresh tarragon, minced • 1 garlic clove, chopped • 1

Hummus

HEMP CAULIFLOWER HUMMUS INGREDIENTS 328 g cauliflower, about 6 cups 1/4 cup Hemp Hearts 60 ml tahini paste 2 tablespoons olive oil, divided 1-2 fresh lemon juice 10 cloves garlic 75 teaspoon cumin 1/2 ginger 41 g water Toppings (optional) Olive oil fresh parsley cumin or paprika INSTRUCTIONS Preheat the oven to 200 °C (400° F). Cut

Tahini Sauce

    TAHINI SAUCE INGREDIENTS 1/2 cup (120g) Tahini NB1 1/4 cup (60ml) Lemon Juice 1/2 tsp ginger 1/2 tsp Garlic Powder 1/4 cup Water NB 2 INSTRUCTIONS Add all the ingredients to a measuring jug and whisk into a smooth sauce. If you’re unsure of the consistency that you would prefer, then add in