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Chutney Etc.

LEMON AND DILL SAUCE INGREDIENTS 1 1/2 Tbsp fresh dill 1/2 Tbsp garlic powder 6 juice of lemon 1 cup mayonnaise 1/2 tsp black pepper INSTRUCTIONS Mix all the ingredients in a bowl well, refrigerate until use. Goes best with steamed fish. Adapted from CAULIFLOWER SAUCE INGREDIENTS 8 large cloves garlic, minced 3 tablespoons

Diabetic Friendly Dips

  WHITE BEAN, LEMON AND HERBED FETA DIP INGREDIENTS canned or cooked cannellini beans 1 1/2 cup Greek feta cheese (cut into small pieces or crumbled) 1/2 cup juice and zest of 1 lemon 1 extra-virgin olive oil 1/4 cup fresh mint (plus extra for garnish) 1/4 cup fresh oregano (plus extra for garnish) 1/4 cup freshly ground


Original At Preparation time: 5 min minutes Serving size: 6 Ingredients 1 cup of fresh peas, rinsed and drained 1 clove garlic, crushed 1/2 teaspoon ground cumin 1 tablespoon lemon juice 1 tablespoon tahini 1 tablespoon extra virgin olive oil 2 tablespoons water, optional Vegetable sticks, to serve Crisp homemade oven-baked whole grain pita

Lentil Hommus

GREEN LENTIL HUMMUS INGREDIENTS • 1 cup green lentils, rinsed and picked over for stones • 6 cups water • 1 bay leaf • 1/4 cup tahini, be sure to mix well • Juice of 2 to 3 limes • 1 to 1 1/2 tbsp. fresh tarragon, minced • 1 garlic clove, chopped • 1


SPICED SWEET ROASTED RED PEPPER HUMMUS INGREDIENTS 1 (15 ounce/ 425 g) can garbanzo beans, drained 1 (4 ounce/ 115 g) jar roasted red peppers or freshly made 3 tablespoons lemon juice 1 clove garlic, minced ½ teaspoon ground cumin ½ teaspoon cayenne pepper 1 tablespoon chopped fresh parsley INSTRUCTIONS In an electric blender or

Tahini Sauce

    TAHINI SAUCE INGREDIENTS 1/2 cup (120g) Tahini NB1 1/4 cup (60ml) Lemon Juice 1/2 tsp ginger 1/2 tsp Garlic Powder 1/4 cup Water NB 2 INSTRUCTIONS Add all the ingredients to a measuring jug and whisk into a smooth sauce. If you’re unsure of the consistency that you would prefer, then add in