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Category: Chicken

  • Spice Mix (Sugar, salt and fat free)

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    Philip Archer
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    SPICE BLENDS Baharat 4 tablespoons ground black pepper 2 tablespoons ground coriander 2 tablespoons ground cinnamon 2 tablespoons ground cloves 3 tablespoons ground cumin 1 teaspoon ground cardamom 4 teaspoons ground nutmeg 4 tablespoons paprika Za’atar 2 tablespoons dried oregano, preferably Greek or Turkish 2 tablespoons sumac 2 tablespoons sesame seeds 1 tablespoon dried marjoram…

  • Mediterranean

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    Philip Archer
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      SPAGHETTI SQUASH CHICKEN ALFREDO INGREDIENTS 2 tablespoons olive oil 1 teaspoon garlic powder 2 tablespoons all-purpose flour 1 cup fat-free, low sodium chicken broth (homemade if possible.) 1/2 cup fat-free milk 4 ounces/ 113 g fat-free cream cheese, softened 1/4 cup reduced-fat, grated Parmesan cheese 2 1/2 cups spaghetti squash, cooked 1 1/2 cup chicken, cooked and shredded 1 teaspoon…

  • WRAPS

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    Philip Archer
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    THAI LETTUCE WRAPS INGREDIENTS ¾ pound / 340 g lean ground beef ½ red onion minced 2 cloves garlic 2 teaspoons fresh ginger 1 teaspoon chili flakes ½ teaspoon ground black pepper 1 cup carrots ¼ cup green onions chopped 2 tablespoons cilantro 2 tablespoons sesame seeds 1 head butter lettuce cleaned and separated. Sauce…

  • CHICKEN

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    Philip Archer
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      MEATLOAF INGREDIENTS 3/4 cup no-salt-added tomato sauce, divided 2 egg whites 4 tablespoons reduced-sodium chunky salsa, divided (homemade if possible) 1/2 teaspoon black pepper 1/2 cup old-fashioned oatmeal 1/2 cup finely minced onion 1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped 1 clove garlic, finely minced 8 ounces/ 225 g lean…

  • Stuffed Butternut Pumpkin

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    Philip Archer
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    BUFFALO CHICKEN BOATS INGREDIENTS 2 spaghetti squash roasted or steamed (about 4 cups total) 3 cups chicken shredded (rotisserie or cooked chicken breast) 8 oz/ 225 g cream cheese room temperature 1 cup mozzarella cheese shredded ½ cup Buffalo Sauce Franks 1/2 cup Ranch dressing 2 tbsp green onions chopped Toppings ¼ cup cheddar cheese…

  • Chargrilled chicken with orange, asparagus & beans

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    by

    Philip Archer
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    ONE PAN GARLIC HERB CHICKEN and ASPARAGUS INGREDIENTS 3-6 skinless 0mega 3 chicken thighs or boneless skinless chicken breasts (breasts pounded to even ½ inch / 15 mm thickness) ginger and pepper, to taste 1 pound/ 490 g asparagus, ends trimmed 3 tablespoons olive oil, divided 1 tablespoon minced garlic ½ teaspoon dried basil (see…

  • Roasted Garlic Clove Chicken

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    Philip Archer
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    BUTTERMILK CHICKEN INGREDIENTS 3 Garlic cloves, peeled. 284–300 ml/ approx. ½ pint buttermilk. 10 g /⅓oz fresh flatleaf parsley (optional) 1 tbsp chopped fresh rosemary or 2 tsp dried rosemary. 1 tsp ginger 1 tsp coarsely ground black pepper. 4 chicken thighs 4 chicken drumsticks INSTRUCTIONS Flatten the garlic cloves with the end of a rolling pin, the…

  • Chicken Feet

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    Philip Archer
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    Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add…

  • CHICKEN AFRITADA

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    Philip Archer
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    500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip…

  • Chicken Korma

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    Philip Archer
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    PESHAWARI CHICKEN KORMA INGREDIENTS 3-4 serves 800 gm chicken 1 large tomato (chopped) 1/2 cup onion (sliced) 4-5 small onion (chopped) 1/2 cup hung curd (plain yoghurt) 1/2 tsp garlic paste 1 tsp ginger paste 5-6 green chilli splits 1/2 cup olive oil 1/2 tsp Black pepper (crushed) 1 tsp turmeric powder 1/2 tsp garam…