RAS EL HANOUT INGREDIENTS 1½ tsp black peppercorns 1 tsp ground ginger 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp cardamom seeds ¼ tsp hot paprika 4 whole cloves ¼ tsp ground turmeric ¼ tsp ground allspice INSTRUCTIONS Grind all the ingredients together with a
MEDITERRANEAN SALAD INGREDIENTS 1 package (10 ounces/ 300 g) ready-to-use chopped romaine lettuce (or freshly made) 1/2 pound/ 225 g fresh green beans, cooked and drained or 1 can (about 14 ounces/ 400 g) whole green beans, drained 1 package (5 1/2 ounces / 155 g) solid white tuna, flaked 8 ounces/ 225 g cherry
LOW CARB GARLIC CHICKEN COLLARD WRAPS INGREDIENTS 1 bunch collard greens 2 omega-3 chicken breasts matchstick carrots Shredded red cabbage. cucumber, cut into matchsticks. pea shoots 1 avocado, sliced. Vegan garlic mayo 1/2 cup unsweetened plain soy milk 1 cup olive oil 2 garlic cloves, minced. 1 tsp lemon juice INSTRUCTIONS Preheat BBQ to med-high
TANDOORI CHICKEN MEATLOAF INGREDIENTS 2 carrots 1 onion, quartered. 50g baby spinach leaves ½ cup chopped coriander leaves and stems. 2 garlic cloves, crushed. 4 cm piece (20 g) ginger, grated. ½ cup (50 g) rolled oats. 800 g Free Range Chicken Mince 1/3 cup (100 g) tandoori paste find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ INSTRUCTIONS
BUTTERNUT SQUASH AND CAULIFLOWER MEDLEY INGREDIENTS 3 cups peeled 1-inch/ 2.5 cm cubes butternut squash. 1 head cauliflower, cut into florets. 2 cloves garlic 1 tablespoon reduced fat milk 1/2 teaspoon onion powder 1/4 teaspoon dried thyme 1/8 teaspoon ginger 1/8 teaspoon black pepper 1 tablespoon olive oil 1 tablespoon reduced-fat Parmesan cheese. INSTRUCTIONS In a large pot, add
ONE PAN GARLIC HERB CHICKEN and ASPARAGUS INGREDIENTS 3-6 skinless 0mega 3 chicken thighs or boneless skinless chicken breasts (breasts pounded to even ½ inch / 15 mm thickness) ginger and pepper, to taste 1 pound/ 490 g asparagus, ends trimmed 3 tablespoons olive oil, divided 1 tablespoon minced garlic ½ teaspoon dried basil (see
BUTTERMILK CHICKEN INGREDIENTS 3 Garlic cloves, peeled. 284–300 ml/ approx. ½ pint buttermilk. 10 g /⅓oz fresh flatleaf parsley (optional) 1 tbsp chopped fresh rosemary or 2 tsp dried rosemary. 1 tsp ginger 1 tsp coarsely ground black pepper. 4 chicken thighs 4 chicken drumsticks INSTRUCTIONS Flatten the garlic cloves with the end of a rolling pin, the
Ingredients 1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water Directions Saute garlic, ginger and onion Add
500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip
PESHAWARI CHICKEN KORMA INGREDIENTS 3-4 serves 800 gm chicken 1 large tomato (chopped) 1/2 cup onion (sliced) 4-5 small onion (chopped) 1/2 cup hung curd (plain yoghurt) 1/2 tsp garlic paste 1 tsp ginger paste 5-6 green chilli splits 1/2 cup olive oil 1/2 tsp Black pepper (crushed) 1 tsp turmeric powder 1/2 tsp garam