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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGEDIENTS • 1 Tbsp. Chili Powder • 1 1/2 Tsp. Ground Cumin • 1 Tsp. ginger • 1 Tsp. Ground Black Pepper • 1/2 Tsp. Paprika • 1/4 Tsp. Oregano • 1/4 Tsp. Garlic Powder • 1/4 Tsp. Onion Powder • 1/8 Tsp. Crushed Red Pepper Flakes INSTRUCTIONS 1. Mix all spices

Mediterranean

  STEAK WITH ITALIAN SALSA INGREDIENTS 2 tablespoons olive oil 2 teaspoons balsamic vinegar 1 lean flank steak (500 g) 1 tablespoon minced garlic 3/4 teaspoon ginger, divided 3/4 teaspoon black pepper, divided 1 cup diced plum tomatoes 1/3 cup chopped pitted kalamata olives 2 tablespoons chopped fresh basil INSTRUCTIONS Whisk together vinegar and oil

WRAPS

  KETO CHEESY TACO RECIPE INGREDIENTS: 1 LB/ 450 g grass fed ground beef (make your own if possible) 1 & 1/2 Cups Cheddar Cheese (Shredded) 1 Red Bell Pepper (Diced) 1 Green Bell Pepper (Diced) 1 Zucchini (Diced) 1 Yellow Onion (Diced) 1 Cup Cherry Tomatoes (Diced) 1 Jalapeno Pepper (Diced) 1 TBSP chili

CHICKEN

  VIETNAMESE CHICKEN INGREDIENTS 500g of chicken breast (approx 2 small breasts), poached slowly and shredded 2 carrots, julienned 1 handful red cabbage, finely sliced 1 handful mixed lettuce 3 eschallots finely sliced piece of ginger 1 small garlic clove, finely sliced 3 fresh limes, juiced 100ml rice vinegar 2 Lebanese cucumbers, quartered lengthways and

Stuffed Butternut Pumpkin

  BUTTERNUT SQUASH AND SPINACH LASAGNA INGREDIENTS 2 teaspoons olive oil 1 1/2 cups vertically sliced red onion 1 1/2 tablespoons sliced garlic 1 (6-oz./170 gms) pkg. baby spinach 3/4 cup plain 0% fat-free natural Greek yogurt 1/3 cup 1% low-fat milk 3 ounces 850 gms. sliced low fat provolone cheese, torn into small pieces

Roasted Garlic Clove Chicken

  GARLIC AND HERB ROAST CHICKEN BREAST WITH GRAPES INGREDIENTS For Chicken 2 1/2 lb/1 kg omega-3 chicken breast skin removed 1 tsp/2 g ground allspice 1 tsp/2.3 g paprika 1 tsp/ 2.3 g ground black pepper 1/2 tsp/ 1.2 g nutmeg 1 head garlic (about 14 cloves), peeled and minced Large handful of chopped fresh

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add

CHICKEN AFRITADA

500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Chicken Korma

        CHICKEN KORMA INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic paste 6 cloves 6 pepper corns 6 green cardamoms 3 black cardamoms 1/2 tsp mace (nutmeg) 1/2 tsp nutmeg powder 1 tsp red chilli powder 1 tsp masala 1 tsp