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Spice Mix (Sugar, salt and fat free)

Philip Archer Asian, Beef, Chicken, Diabetic Foods, Find Tex Originals, Fish, Indian, Lamb, Mains, Pork, Poultry, Spicy, Uncategorised No Comment

  TACO SEASONING INGREDIENTS 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano ½ teaspoon paprika 1½ teaspoons ground cumin 1 teaspoon ginger 1 teaspoon black pepper INSTRUCTIONS Combine all seasonings together and store in an airtight container. Adapted from https://therecipecritic.com/the-best-homemade-taco-seasoning/?fbclid=IwAR3tH6mZOlRilMuJmmXkUUEVnB9KVSNNdkjDwxcCsvod4R0nBn6itKifeMs   HOMEMADE SEASONED BREADCRUMBS Ingredients 6 slices

Mediterranean

Philip Archer Chicken, Diabetic Foods, Mains, Recipes, Salads, Uncategorised 2 Comments

  GREEK ZUCCHINI PATTIES INGREDIENTS 1 1/2 pound (about 700 grams) zucchini washed (not peeled) 2 eggs 3-4 ounces (90-110 grams) crumbled feta 1 large onion finely chopped (I passed it through the food processor) 2 tablespoons chopped fresh parsley* 2 tablespoons chopped fresh mint 1 tablespoon chopped fresh dill 1 tablespoon dry oregano 1

WRAPS

Philip Archer Beef, Bread, Chicken, Diabetic Foods, Indian, Lamb, Mains, Pork, Poultry No Comment

  LETTUCE CUPS INGREDIENTS: 1 spring onion, finely diced 1/4 red chilli, finely sliced 1/2 tsp. garlic, finely diced 1 tsp. olive oil 125g mince of choice 1/2 carrot, coarsely grated 1/2 zucchini, coarsely grated 1/2 small can water chestnuts 1/4 cup bean sprouts 2 lettuce cups INSTRUCTIONS: Sauté spring onion, chilli and garlic with

CHICKEN

Philip Archer Asian, Chicken, Mains, Poultry, Recipes No Comment

  CHICKEN GABRIALA INGREDIENTS 1 (3 1/2-to 4-pound/ 1.5 kg) chicken, skinned and cut into small pieces, with bone, thighs, and wings left whole (ask your butcher to do this for you or use kitchen shears) 2 onions, chopped Leaves from 4 sprigs fresh rosemary (about 1/4 cup), finely chopped 5 fresh sage leaves, finely

Stuffed Butternut Pumpkin

Philip Archer Chicken, Diabetic Foods, Mains, Recipes, Spicy No Comment

  SPAGHETTI SQUASH LASAGNA INGREDIENTS 2 cups marinara sauce, find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ 3 cups cooked roasted spaghetti squash 1 cup part skim ricotta 8 tsp parmesan cheese 6 oz part skim shredded mozzarella. INSTRUCTIONS Preheat oven to 375°F/180°C. In four individual small oven safe baking dishes, ladle 1/4 cup quick marinara sauce on the

Roasted Garlic Clove Chicken

Philip Archer Chicken, Mains, Spicy No Comment

  ROASTED BROCCOLI PARMESAN WITH CHICKEN INGREDIENTS • 28 oz/ 800 g raw, boneless, skinless omega-3 chicken breast • 1 medium bunch (about 20oz/600 g) broccoli with stems (Plus any other winter vegetables. • 4 cloves garlic, peeled and smashed • 1/2 teaspoon ginger • 2 teaspoons olive oil • 2 & 1/2 cup Italian

Chicken Feet

Philip Archer Asian, Chicken, Poultry No Comment

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add

CHICKEN AFRITADA

Philip Archer Chicken, Mains, Poultry No Comment

500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Chicken Korma

Philip Archer Chicken, Indian No Comment

        CHICKEN KORMA INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic paste 6 cloves 6 pepper corns 6 green cardamoms 3 black cardamoms 1/2 tsp mace (nutmeg) 1/2 tsp nutmeg powder 1 tsp red chilli powder 1 tsp masala 1 tsp