HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS
TUNA POCKETS INGREDIENTS 2 large (6 1/2″) whole wheat pita breads, cut in half (this recipe uses only 3 pita halves) 6 ounces/ 170 g unsalted tuna in spring water, drained 3 tablespoons fat-free mayonnaise 2 tablespoons chopped celery Dash Worcestershire sauce if desired 1/4 teaspoon dried dill weed 1 teaspoon fresh lemon juice
TACO SALAD SPOLITS INGREDIENTS • 1 Lb./ 490 g Extra Lean Ground Turkey • 1 Tbsp. Taco Seasoning find recipe here. http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR1U2bYp4sDMagxq92IwK1MuJES4Jg1Ky28xtTNNBexuLvLApmYrm6Nh0iU 6 Green Leaf Lettuce Leaves • 1 1/2 C. Refried Black Beans • 1 1/2 C. Guacamole (I used 100 Cal. Packs.) • 6 Tbsp. Plain Fat-Free Greek Yogurt • 9 Cherry Tomatoes • Ginger & Pepper to Taste
FRIED CHICKEN INGREDIENTS: 1 Large omega-3 chicken skin removed (or parts of the chicken you like the most, can be legs) 7 cloves garlic, chopped 2 bay leaves ginger to taste Pepper to taste 1 bottle of milk stout 200ml of olive oil 1 teaspoon of paprika 1 Sliced Orange Basil leaves to taste 1
CHEESY STUFFED SPAGHETTI SQUASH INGREDIENTS 1 (2 1/2 to 3 pound/ 1.3 kg) spaghetti squash, cut in half lengthwise and seeds removed 3 tablespoons water, divided 1 (5 ounce/ 140 g) package baby spinach, fresh if possible 1 (10 ounce/ 280 g) package frozen artichoke hearts, thawed and chopped ounces reduced-fat cream cheese, cubed and
ONE PAN GARLIC HERB CHICKEN and ASPARAGUS INGREDIENTS 3-6 skinless 0mega 3 chicken thighs or boneless skinless chicken breasts (breasts pounded to even ½ inch / 15 mm thickness) ginger and pepper, to taste 1 pound/ 490 g asparagus, ends trimmed 3 tablespoons olive oil, divided 1 tablespoon minced garlic ½ teaspoon dried basil (see
CHICKEN ZUCCHINI TOTS INGREDIENTS 8 ounces/ 142 g shredded zucchini 1/4 tsp salt 1 lb/ 490 g ground chicken breast 4 cloves garlic, minced 1 cup shredded cheddar 2 tbsp multigrain flour Ginger and pepper 1 tbsp olive oil INSTRUCTIONS Place the zucchini in a sieve set in the sink or over a large bowl.
Ingredients 1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water Directions Saute garlic, ginger and onion Add
500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip
CHICKEN KORMA INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic paste 6 cloves 6 pepper corns 6 green cardamoms 3 black cardamoms 1/2 tsp mace (nutmeg) 1/2 tsp nutmeg powder 1 tsp red chilli powder 1 tsp masala 1 tsp