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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS


  MEDITERRANEAN EGG MUFFINS INGREDIENTS AND INSTRUCTIONS Coat muffin tins with olive oil and then put in any veggies you might want/have on hand e.g. spinach, tomatoes, onions, mushrooms, olives. Added small, cut up pieces of steamed chicken breast and then sprinkled with feta cheese. In a separate bowl combine 8 eggs, ginger, pepper, 1/4


FRIED CHICKEN INGREDIENTS: 1 Large omega-3 chicken skin removed (or parts of the chicken you like the most, can be legs) 7 cloves garlic, chopped 2 bay leaves ginger to taste Pepper to taste 1 bottle of milk stout 200ml of olive oil 1 teaspoon of paprika 1 Sliced Orange Basil leaves to taste 1

Stuffed Butternut Pumpkin

CHEESY STUFFED SPAGHETTI SQUASH INGREDIENTS 1 (2 1/2 to 3 pound/ 1.3 kg) spaghetti squash, cut in half lengthwise and seeds removed 3 tablespoons water, divided 1 (5 ounce/ 140 g) package baby spinach, fresh if possible 1 (10 ounce/ 280 g) package frozen artichoke hearts, thawed and chopped ounces reduced-fat cream cheese, cubed and

Chargrilled chicken with orange, asparagus & beans

ASPARAGUS STUFFED CHICKEN INGREDIENTS 4 Skinless boneless chicken breasts about 1 1/2 lb/680 g. 1 Tsp Italian seasoning. find recipe here 1 Tsp Garlic Powder 1 Tsp Smoked Paprika Ginger and pepper. 12 Asparagus stalks end trimmed 1/2 Tomato chopped 4 slices Mozzarella Cheese Or some yellow sliced who gives a fuck 1 Tbsp

Roasted Garlic Clove Chicken

GARLIC & ROSMARY CHICKEN TRAY BAKE NB 1 Preparation time: 20 minutes Cooking time: 55 minutes Serves: 4 INGREDIENTS: Olive-oil spray 2 small sweet potatoes, peeled, sliced 2 medium GiLICIOUS potatoes, sliced NB 2 4 skinless chicken drumsticks 4 skinless, boneless chicken thigh fillets Zest and juice of 1 orange, plus extra zest, to garnish 2 red

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add


500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Chicken Korma

        CHICKEN KORMA INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic paste 6 cloves 6 pepper corns 6 green cardamoms 3 black cardamoms 1/2 tsp mace (nutmeg) 1/2 tsp nutmeg powder 1 tsp red chilli powder 1 tsp masala 1 tsp