HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS
ITALIAN ZUCCHINI BAKE INGREDIENTS 2 teaspoons olive oil 2 pounds zucchini, cut into 1/4-inch/ 5 mm half-moon slices 1/4 cup chopped onion 3 plum tomatoes, cut into 1/2-inch chunks 1 tablespoon Parmesan cheese 1/2 cup shredded Italian blend cheese 1 teaspoon garlic powder 1 teaspoon Italian seasoning find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR2FGdPo5kfeZZBBUQ2i89mroCItK5-ataq1tb5W2To4Q4C1P4b-G5uz_H0 1/4 teaspoon black pepper 1 tablespoon
Chicken and mushroom crepes with Mexican salad. For those who can tolerate corn and beans. GRILLED STEAK LETTUCE TACO INGREDIENTS For the Guac: 4oz/ 115 g 1 small avocado 1/4 cup diced tomato 2 table spoons diced red onion 2 tea spoons lime juice 2 tea spoons chopped cilantro 1/2 tea spoon ginger fresh black
FRIED CHICKEN INGREDIENTS: 1 Large omega-3 chicken skin removed (or parts of the chicken you like the most, can be legs) 7 cloves garlic, chopped 2 bay leaves ginger to taste Pepper to taste 1 bottle of milk stout 200ml of olive oil 1 teaspoon of paprika 1 Sliced Orange Basil leaves to taste 1
CHEESY STUFFED SPAGHETTI SQUASH INGREDIENTS 1 (2 1/2 to 3 pound/ 1.3 kg) spaghetti squash, cut in half lengthwise and seeds removed 3 tablespoons water, divided 1 (5 ounce/ 140 g) package baby spinach, fresh if possible 1 (10 ounce/ 280 g) package frozen artichoke hearts, thawed and chopped ounces reduced-fat cream cheese, cubed and
GRILLED CHICKEN INGREDIENTS 2 boneless skinless omega-3 chicken breasts (about 4 ounces each/ 110 g) 1 bunch green onions, ends trimmed 1 tablespoon olive oil 2 teaspoons Italian seasoning find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR2GVeJtcz10ojZ-zG2QrUnaD2g36EbeMZrhnllBQjXq5b0bEjtMOxYmX8A INSTRUCTIONS Prepare grill for direct cooking. Brush chicken and green onions with oil. Sprinkle both sides of chicken breasts with seasoning
STUFFED CHICKEN BREASTS TOPPED WITH CHEESE INGREDIENTS 1/2 cup dry white wine 1/ 4cup walnut pesto find recipe here http://www.findtex.com.au/diabetic-foods/diabetic-friendly-dips/ 1/4 cup artichoke hearts 6 boneless skinless chicken thighs 3 garlic cloves peeled 2 Tbsp basil mozzarella cheese shredded for topping 2 large tomatoes INSTRUCTIONS Blend all the ingredients except the chicken, wine and cheese
Ingredients 1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water Directions Saute garlic, ginger and onion Add
500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip
CHICKEN KORMA INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic paste 6 cloves 6 pepper corns 6 green cardamoms 3 black cardamoms 1/2 tsp mace (nutmeg) 1/2 tsp nutmeg powder 1 tsp red chilli powder 1 tsp masala 1 tsp