Category

Displaying categories

Spice Mix (Sugar, salt and fat free)

HOT SEASONING INGREDIENTS • 2-4 Tsp. Red Pepper Flakes • 2 Tsp. Crushed Rosemary • 2 Tsp. Dried Basil • 2 Tsp. Dried Oregano • 2 Tsp. Dried Thyme • 2 Tsp. Ground Black Pepper INSTRUCTIONS 1 Mix the ingredients together for the seasoning and enjoy! Of original Servings: 16 • Serving Size: 1 Tsp • Calories: 2 • Fat: 0 g • Saturated Fat: 0 g • Carb: 1 g • Fiber:

CHICKEN

GRILLED CHICKEN WINGS INGREDIENTS 2 pounds/ 900 g of Chicken Wings 2 teaspoons of Thyme, dried 1 teaspoon of Cumin, ground 1 teaspoon of Paprika ½ teaspoon of Coriander, ground½ teaspoon of Garlic Powder ½ teaspoon of Ginger Powder ½ teaspoon of Pepper ¼ teaspoon of Chili Powder ¼ cup of Olive Oil INSTRUCTIONS Place

Stuffed Butternut Pumpkin

BUTTERNUT SQUASH AND CAULIFLOWER MEDLEY INGREDIENTS 3 cups peeled 1-inch/ 2.5 cm cubes butternut squash. 1 head cauliflower, cut into florets. 2 cloves garlic 1 tablespoon reduced fat milk 1/2 teaspoon onion powder 1/4 teaspoon dried thyme 1/8 teaspoon ginger 1/8 teaspoon black pepper 1 tablespoon olive oil 1 tablespoon reduced-fat Parmesan cheese. INSTRUCTIONS In a large pot, add

Roasted Garlic Clove Chicken

CHICKEN ZUCCHINI TOTS INGREDIENTS 8 ounces/ 142 g shredded zucchini 1/4 tsp salt 1 lb/ 490 g ground chicken breast 4 cloves garlic, minced 1 cup shredded cheddar 2 tbsp multigrain flour Ginger and pepper 1 tbsp olive oil INSTRUCTIONS Place the zucchini in a sieve set in the sink or over a large bowl.

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add

CHICKEN AFRITADA

500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Chicken Korma

        CHICKEN KORMA INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic paste 6 cloves 6 pepper corns 6 green cardamoms 3 black cardamoms 1/2 tsp mace (nutmeg) 1/2 tsp nutmeg powder 1 tsp red chilli powder 1 tsp masala 1 tsp