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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS


  ITALIAN ZUCCHINI BAKE INGREDIENTS 2 teaspoons olive oil 2 pounds zucchini, cut into 1/4-inch/ 5 mm half-moon slices 1/4 cup chopped onion 3 plum tomatoes, cut into 1/2-inch chunks 1 tablespoon Parmesan cheese 1/2 cup shredded Italian blend cheese 1 teaspoon garlic powder 1 teaspoon Italian seasoning find recipe here 1/4 teaspoon black pepper 1 tablespoon


FRIED CHICKEN INGREDIENTS: 1 Large omega-3 chicken skin removed (or parts of the chicken you like the most, can be legs) 7 cloves garlic, chopped 2 bay leaves ginger to taste Pepper to taste 1 bottle of milk stout 200ml of olive oil 1 teaspoon of paprika 1 Sliced Orange Basil leaves to taste 1

Stuffed Butternut Pumpkin

CHEESY STUFFED SPAGHETTI SQUASH INGREDIENTS 1 (2 1/2 to 3 pound/ 1.3 kg) spaghetti squash, cut in half lengthwise and seeds removed 3 tablespoons water, divided 1 (5 ounce/ 140 g) package baby spinach, fresh if possible 1 (10 ounce/ 280 g) package frozen artichoke hearts, thawed and chopped ounces reduced-fat cream cheese, cubed and

Chargrilled chicken with orange, asparagus & beans

GRILLED CHICKEN INGREDIENTS 2 boneless skinless omega-3 chicken breasts (about 4 ounces each/ 110 g) 1 bunch green onions, ends trimmed 1 tablespoon olive oil 2 teaspoons Italian seasoning find recipe here   INSTRUCTIONS Prepare grill for direct cooking. Brush chicken and green onions with oil. Sprinkle both sides of chicken breasts with seasoning

Roasted Garlic Clove Chicken

STUFFED CHICKEN BREASTS TOPPED WITH CHEESE INGREDIENTS 1/2 cup dry white wine 1/ 4cup walnut pesto find recipe here 1/4 cup artichoke hearts 6 boneless skinless chicken thighs 3 garlic cloves peeled 2 Tbsp basil mozzarella cheese shredded for topping 2 large tomatoes INSTRUCTIONS Blend all the ingredients except the chicken, wine and cheese

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add


500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Chicken Korma

        CHICKEN KORMA INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic paste 6 cloves 6 pepper corns 6 green cardamoms 3 black cardamoms 1/2 tsp mace (nutmeg) 1/2 tsp nutmeg powder 1 tsp red chilli powder 1 tsp masala 1 tsp