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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGEDIENTS • 1 Tbsp. Chili Powder • 1 1/2 Tsp. Ground Cumin • 1 Tsp. ginger • 1 Tsp. Ground Black Pepper • 1/2 Tsp. Paprika • 1/4 Tsp. Oregano • 1/4 Tsp. Garlic Powder • 1/4 Tsp. Onion Powder • 1/8 Tsp. Crushed Red Pepper Flakes INSTRUCTIONS 1. Mix all spices

Mediterranean

  STEAK WITH ITALIAN SALSA INGREDIENTS 2 tablespoons olive oil 2 teaspoons balsamic vinegar 1 lean flank steak (500 g) 1 tablespoon minced garlic 3/4 teaspoon ginger, divided 3/4 teaspoon black pepper, divided 1 cup diced plum tomatoes 1/3 cup chopped pitted kalamata olives 2 tablespoons chopped fresh basil INSTRUCTIONS Whisk together vinegar and oil

WRAPS

  KETO CHEESY TACO RECIPE INGREDIENTS: 1 LB/ 450 g grass fed ground beef (make your own if possible) 1 & 1/2 Cups Cheddar Cheese (Shredded) 1 Red Bell Pepper (Diced) 1 Green Bell Pepper (Diced) 1 Zucchini (Diced) 1 Yellow Onion (Diced) 1 Cup Cherry Tomatoes (Diced) 1 Jalapeno Pepper (Diced) 1 TBSP chili

CHICKEN

  VIETNAMESE CHICKEN INGREDIENTS 500g of chicken breast (approx 2 small breasts), poached slowly and shredded 2 carrots, julienned 1 handful red cabbage, finely sliced 1 handful mixed lettuce 3 eschallots finely sliced piece of ginger 1 small garlic clove, finely sliced 3 fresh limes, juiced 100ml rice vinegar 2 Lebanese cucumbers, quartered lengthways and

STIR FRYs

  CHICKEN CABBAGE STIR FRY INGREDIENTS 3 Omega-3 chicken breast halves 1 teaspoon olive oil 3 cups green cabbage, shredded 1 Capsaicin chopped 1⁄2 teaspoon ground ginger 1⁄4 teaspoon garlic powder 1⁄2 cup water INSTRUCTIONS 1. Cut chicken breasts into strips. 2. Heat the Olive oil in a frying pan. 3. Add chicken strips and

Stuffed Butternut Pumpkin

  BUTTERNUT SQUASH AND SPINACH LASAGNA INGREDIENTS 2 teaspoons olive oil 1 1/2 cups vertically sliced red onion 1 1/2 tablespoons sliced garlic 1 (6-oz./170 gms) pkg. baby spinach 3/4 cup plain 0% fat-free natural Greek yogurt 1/3 cup 1% low-fat milk 3 ounces 850 gms. sliced low fat provolone cheese, torn into small pieces

Roasted Garlic Clove Chicken

  GARLIC AND HERB ROAST CHICKEN BREAST WITH GRAPES INGREDIENTS For Chicken 2 1/2 lb/1 kg omega-3 chicken breast skin removed 1 tsp/2 g ground allspice 1 tsp/2.3 g paprika 1 tsp/ 2.3 g ground black pepper 1/2 tsp/ 1.2 g nutmeg 1 head garlic (about 14 cloves), peeled and minced Large handful of chopped fresh

CHICKEN AFRITADA

500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon