Displaying categories

Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS


  MEDITERRANEAN EGG MUFFINS INGREDIENTS AND INSTRUCTIONS Coat muffin tins with olive oil and then put in any veggies you might want/have on hand e.g. spinach, tomatoes, onions, mushrooms, olives. Added small, cut up pieces of steamed chicken breast and then sprinkled with feta cheese. In a separate bowl combine 8 eggs, ginger, pepper, 1/4


FRIED CHICKEN INGREDIENTS: 1 Large omega-3 chicken skin removed (or parts of the chicken you like the most, can be legs) 7 cloves garlic, chopped 2 bay leaves ginger to taste Pepper to taste 1 bottle of milk stout 200ml of olive oil 1 teaspoon of paprika 1 Sliced Orange Basil leaves to taste 1


THAI CHICKEN STIR FRY INGREDIENTS 2 chicken breast, skins off 6 White medium mushrooms 3-4 garlic cloves 2 spring onions (scallions or green onions) 150 gm 5oz. Sugar snap peas or Snow peas ½ cup bean shoots 1 carrot 1 red chili 1 tbsp fresh grated ginger (or use dried ground) 1 handful of fresh

Stuffed Butternut Pumpkin

CHEESY STUFFED SPAGHETTI SQUASH INGREDIENTS 1 (2 1/2 to 3 pound/ 1.3 kg) spaghetti squash, cut in half lengthwise and seeds removed 3 tablespoons water, divided 1 (5 ounce/ 140 g) package baby spinach, fresh if possible 1 (10 ounce/ 280 g) package frozen artichoke hearts, thawed and chopped ounces reduced-fat cream cheese, cubed and

Chargrilled chicken with orange, asparagus & beans

ASPARAGUS STUFFED CHICKEN INGREDIENTS 4 Skinless boneless chicken breasts about 1 1/2 lb/680 g. 1 Tsp Italian seasoning. find recipe here 1 Tsp Garlic Powder 1 Tsp Smoked Paprika Ginger and pepper. 12 Asparagus stalks end trimmed 1/2 Tomato chopped 4 slices Mozzarella Cheese Or some yellow sliced who gives a fuck 1 Tbsp

Roasted Garlic Clove Chicken

GARLIC & ROSMARY CHICKEN TRAY BAKE NB 1 Preparation time: 20 minutes Cooking time: 55 minutes Serves: 4 INGREDIENTS: Olive-oil spray 2 small sweet potatoes, peeled, sliced 2 medium GiLICIOUS potatoes, sliced NB 2 4 skinless chicken drumsticks 4 skinless, boneless chicken thigh fillets Zest and juice of 1 orange, plus extra zest, to garnish 2 red


500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon