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Spice Mix (Sugar, salt and fat free)

BLACKENED SEASONING. CAJUN SEASONING INGREDIENTS 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano INSTRUCTIONS Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano

CHICKEN

GRILLED CHICKEN WINGS INGREDIENTS 2 pounds/ 900 g of Chicken Wings 2 teaspoons of Thyme, dried 1 teaspoon of Cumin, ground 1 teaspoon of Paprika ½ teaspoon of Coriander, ground½ teaspoon of Garlic Powder ½ teaspoon of Ginger Powder ½ teaspoon of Pepper ¼ teaspoon of Chili Powder ¼ cup of Olive Oil INSTRUCTIONS Place

STIR FRYs

CHILLI CHICKEN INGREDIENTS: 500 grams omega-3 chicken cut into small pieces (with bone or boneless) 1 teaspoon ginger & garlic paste 1 teaspoon red chili powder 1 tablespoon white vinegar 1 teaspoon black pepper powder 2 tablespoon chopped garlic 2 tablespoon chopped ginger 1 medium onion finely chopped 1 green capsicum cut into bite size

Stuffed Butternut Pumpkin

BUTTERNUT SQUASH AND CAULIFLOWER MEDLEY INGREDIENTS 3 cups peeled 1-inch/ 2.5 cm cubes butternut squash. 1 head cauliflower, cut into florets. 2 cloves garlic 1 tablespoon reduced fat milk 1/2 teaspoon onion powder 1/4 teaspoon dried thyme 1/8 teaspoon ginger 1/8 teaspoon black pepper 1 tablespoon olive oil 1 tablespoon reduced-fat Parmesan cheese. INSTRUCTIONS In a large pot, add

Roasted Garlic Clove Chicken

CHICKEN ZUCCHINI TOTS INGREDIENTS 8 ounces/ 142 g shredded zucchini 1/4 tsp salt 1 lb/ 490 g ground chicken breast 4 cloves garlic, minced 1 cup shredded cheddar 2 tbsp multigrain flour Ginger and pepper 1 tbsp olive oil INSTRUCTIONS Place the zucchini in a sieve set in the sink or over a large bowl.

CHICKEN AFRITADA

500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon