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Spice Mix (Sugar, salt and fat free)

  KASHMIRI CHILI POWDER RECIPE Ingredients 1/4kglong red chillies 1/4kgkashmiri red chillies Instructions First measure and take long red chilli variety – pluck the stem or you can even keep 3-4 at a time and cut using a kitchen scissor. All ready, set aside. Now take kashmiri chilli and remove the stem part. To a

Mediterranean

GREEK STUFFED AVOCADO INGREDIENTS 2 avocados, halved and pitted 8 cherry tomatoes, halved 2 tbsp. finely chopped red onion 2 tbsp. black olives, roughly chopped 1/2 Persian cucumber, cubed 1/4 c. feta, cubed 2 tsp. coarsely chopped fresh dill 2 tbsp. extra-virgin olive oil 1 tbsp. lemon juice Ginger Freshly ground black pepper INSTRUCTIONS In

WRAPS

SPICY BEEF & NOODLE LETTUCE WRAPS INGREDIENTS: 58g / 2 ounces bean thread noodles Boiling water, as needed, for the noodles Olive oil spray 115g / 4 ounces trimmed beef sirloin steak 1 fresh red chili, such as Fresno or jalapeno, seeded and finely chopped 1 teaspoon finely chopped lemongrass 1 garlic clove, crushed 100g

CHICKEN

  CHICKEN AND MUSHROOM INGREDIENTS 3 tbsp. Olive Oil 1 c Cremini mushrooms (Sliced) 8 oz/226 g. Shiitake Mushrooms (Caps Sliced) 1 large Shallot (Finely Chopped) 8 small chicken Thighs skinned (about 2 3/4 lbs./1.25 k) 1/3 c. dry White Wine 1/2 c. low-sodium Chicken Broth or water 3 Sprigs Thyme (Plus more for garnish) 1 tbsp. White Miso

STIR FRYs

  ASIAN CABBAGE AND PORK STIR FRY INGREDIENTS * 650 g cabbage and other greens available. * 110 g olive oil, divided * 1 tsp onion powder * ¼ tsp ground black pepper * 1 tbsp white wine vinegar * 2 garlic cloves, minced * 1 tsp chili flakes * 1 tsp Chinese 5 spice

Stuffed Butternut Pumpkin

  SPAGHETTI SQUASH LASAGNA INGREDIENTS 2 cups marinara sauce, find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ 3 cups cooked roasted spaghetti squash 1 cup part skim ricotta 8 tsp parmesan cheese 6 oz part skim shredded mozzarella. INSTRUCTIONS Preheat oven to 375°F/180°C. In four individual small oven safe baking dishes, ladle 1/4 cup quick marinara sauce on the

Roasted Garlic Clove Chicken

  ROASTED BROCCOLI PARMESAN WITH CHICKEN INGREDIENTS • 28 oz/ 800 g raw, boneless, skinless omega-3 chicken breast • 1 medium bunch (about 20oz/600 g) broccoli with stems (Plus any other winter vegetables. • 4 cloves garlic, peeled and smashed • 1/2 teaspoon ginger • 2 teaspoons olive oil • 2 & 1/2 cup Italian

CHICKEN AFRITADA

  500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut

Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon