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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGREDIENTS 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano ½ teaspoon paprika 1½ teaspoons ground cumin 1 teaspoon ginger 1 teaspoon black pepper INSTRUCTIONS Combine all seasonings together and store in an airtight container. Adapted from https://therecipecritic.com/the-best-homemade-taco-seasoning/?fbclid=IwAR3tH6mZOlRilMuJmmXkUUEVnB9KVSNNdkjDwxcCsvod4R0nBn6itKifeMs   HOMEMADE SEASONED BREADCRUMBS Ingredients 6 slices

WRAPS

  LETTUCE CUPS INGREDIENTS: 1 spring onion, finely diced 1/4 red chilli, finely sliced 1/2 tsp. garlic, finely diced 1 tsp. olive oil 125g mince of choice 1/2 carrot, coarsely grated 1/2 zucchini, coarsely grated 1/2 small can water chestnuts 1/4 cup bean sprouts 2 lettuce cups INSTRUCTIONS: Sauté spring onion, chilli and garlic with

CHICKEN

  CHICKEN GABRIALA INGREDIENTS 1 (3 1/2-to 4-pound/ 1.5 kg) chicken, skinned and cut into small pieces, with bone, thighs, and wings left whole (ask your butcher to do this for you or use kitchen shears) 2 onions, chopped Leaves from 4 sprigs fresh rosemary (about 1/4 cup), finely chopped 5 fresh sage leaves, finely

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add

CHICKEN AFRITADA

500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon

Garlic Lemon Chicken

    LEMON CHICKEN WITH OLIVES AND HERBS INGREDIENTS 1/2tbspextra virgin olive oil 48 oz boneless skinless chicken breasts 1/2tspkosher ginger 2teaspoonsall purpose or gluten free flour optional 2clovesgarlic, crushed 1/2cupdry white wine 1/4cuplemon juice 1teaspoonlemon zest 1teaspoonchopped fresh thyme 1cuppitted chopped olives 1tbspchopped fresh parsley optional, 4 thin lemon slices INSTRUCTIONS Preheat oven to

Healthy Boneless Chicken Breast Recipe

  FAJITA STUFFED CHICKEN INGREDIENTS 2 tablespoonsolive oildivided 1/2 small white oniondiced 1 largered bell pepperdiced 2 large mushroom sdiced 1 clove of garlic minced 4 large chicken breasts 1 cup shredded pepper jack cheese 1 teaspoon ground cumin 1 teaspoonchili powder 1 teaspoononion powder 1/2 teaspoon ginger 1/2 teaspoon crushed red pepper flakesoptional 2