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Spice Mix (Sugar, salt and fat free)

ROASTED CUMIN JEERA POWDER INGREDIENTS Cumin Seeds/Jeera 1/4 Cup [or as needed] INSTRUCTIONS Heat a pan or wok and add cumin seeds, roast in medium heat until light dark brown and fragrant. Once the cumin seeds start to be fragrant you have to keep a close eye and keep stirring otherwise cumin seeds will be


SPICY SZECHUAN LETTUCE WRAPS INGREDIENTS 1/2 cup chicken stock 1/4 cup tamari soy could be substituted 1 inch/ 2.5 cm piece ginger peeled and cut into large pieces 1 tablespoon olive oil 1 pound/ 450 g ground pork 1/4 teaspoon Chinese five spice find recipe here…/spice-mix-sugar-salt-and…/ 2 scallions chopped 1 jalapeno seeded and sliced 2 cloves


  MEATLOAF INGREDIENTS 3/4 cup no-salt-added tomato sauce, divided 2 egg whites 4 tablespoons reduced-sodium chunky salsa, divided (homemade if possible) 1/2 teaspoon black pepper 1/2 cup old-fashioned oatmeal 1/2 cup finely minced onion 1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped 1 clove garlic, finely minced 8 ounces/ 225 g lean

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add


500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon

Garlic Lemon Chicken

GRILLED GREEK CHICKEN INGREDIENTS 6 cloves garlic (or more to taste), crushed or very finely minced 2 tablespoons dried oregano 1 teaspoon red pepper flakes, or to taste 1 teaspoon freshly ground black pepper ½ cup lemon juice ¼ cup olive oil 1 tablespoon distilled white vinegar 6 chicken leg quarters 1 lemon, cut into

Healthy Boneless Chicken Breast Recipe

MARINATED CHICKEN KABOBS INGREDIENTS 1 cup olive oil ½ cup soy sauce ¼ cup lemon juice 2 tablespoons sesame seeds ½ teaspoon garlic powder garlic to taste 4 skinless, boneless chicken breast halves – cut into pieces 1 (8 ounce/ 225 g) package fresh chopped mushrooms 2 onions, quartered 1 green bell pepper, cut into