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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGEDIENTS • 1 Tbsp. Chili Powder • 1 1/2 Tsp. Ground Cumin • 1 Tsp. ginger • 1 Tsp. Ground Black Pepper • 1/2 Tsp. Paprika • 1/4 Tsp. Oregano • 1/4 Tsp. Garlic Powder • 1/4 Tsp. Onion Powder • 1/8 Tsp. Crushed Red Pepper Flakes INSTRUCTIONS 1. Mix all spices


  KETO CHEESY TACO RECIPE INGREDIENTS: 1 LB/ 450 g grass fed ground beef (make your own if possible) 1 & 1/2 Cups Cheddar Cheese (Shredded) 1 Red Bell Pepper (Diced) 1 Green Bell Pepper (Diced) 1 Zucchini (Diced) 1 Yellow Onion (Diced) 1 Cup Cherry Tomatoes (Diced) 1 Jalapeno Pepper (Diced) 1 TBSP chili


  VIETNAMESE CHICKEN INGREDIENTS 500g of chicken breast (approx 2 small breasts), poached slowly and shredded 2 carrots, julienned 1 handful red cabbage, finely sliced 1 handful mixed lettuce 3 eschallots finely sliced piece of ginger 1 small garlic clove, finely sliced 3 fresh limes, juiced 100ml rice vinegar 2 Lebanese cucumbers, quartered lengthways and

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add


500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon

Garlic Lemon Chicken

  LEMON, THYME CHICKEN INGREDIENTS 8 chicken thighs (skinned and excess fat removed) (free range and omega 3 if possible) 2 lemons (1 sliced and one cut in half and juice squeezed over chicken) 1 red onion (sliced) 1 tsp dried thyme 1 clove crushed garlic ginger and pepper spray oil   INSTRUCTIONS Place the

Healthy Boneless Chicken Breast Recipe

  GREEK CHICKEN AND SALAD INGREDIENTS Greek Chicken 1 kgbonelessskinless chicken breasts 1/4cupolive oil 3Tbsgarlicminced (Note, adjust to preference) 1/3cupfresh lemon juice 1Tbsred wine vinegar 1Tbsdried oregano 1/3cupplain Greek yogurt Ginger and freshly ground black pepperto taste Cucumber Salad 2English cucumberspeeled and sliced 1/3cuplemon juice 2Tbsolive oil 1Tbsred wine vinegar 1/2Tbsminced garlic 1/2tspdried oregano Tzatziki