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Spice Mix (Sugar, salt and fat free)

HOT SEASONING INGREDIENTS • 2-4 Tsp. Red Pepper Flakes • 2 Tsp. Crushed Rosemary • 2 Tsp. Dried Basil • 2 Tsp. Dried Oregano • 2 Tsp. Dried Thyme • 2 Tsp. Ground Black Pepper INSTRUCTIONS 1 Mix the ingredients together for the seasoning and enjoy! Of original Servings: 16 • Serving Size: 1 Tsp • Calories: 2 • Fat: 0 g • Saturated Fat: 0 g • Carb: 1 g • Fiber:

CHICKEN

GRILLED CHICKEN WINGS INGREDIENTS 2 pounds/ 900 g of Chicken Wings 2 teaspoons of Thyme, dried 1 teaspoon of Cumin, ground 1 teaspoon of Paprika ½ teaspoon of Coriander, ground½ teaspoon of Garlic Powder ½ teaspoon of Ginger Powder ½ teaspoon of Pepper ¼ teaspoon of Chili Powder ¼ cup of Olive Oil INSTRUCTIONS Place

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add

CHICKEN AFRITADA

500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon

Garlic Lemon Chicken

CHICKEN ESCALOPE WITH GARLIC AND PARSLEY SAUCE INGREDIENTS: 1 large skinless boneless omega-3 chicken breast (approx. 220g) 2 tsp olive oil 4 cloves garlic, crushed 1 spring onion, finely chopped 25g fresh parsley, finely chopped good pinch pepper juice half lemon 1 tbsp 0% fat Greek yogurt INSTRUCTIONS Place the chicken breast between pieces of

Healthy Boneless Chicken Breast Recipe

CHICKEN WITH LEMONY SPRING GREENS INGREDIENTS 1 x 200 g skinless chicken breast fillet Drizzle of olive oil Ginger and pepper 50 g cooking olive oil. Small handful of sage 1 clove garlic 100 g asparagus tips 100 g frozen peas Pinch of dried chilli flakes Juice of ½ lemon Green salad, to serve. INSTRUCTIONS