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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

CHICKEN

FRIED CHICKEN INGREDIENTS: 1 Large omega-3 chicken skin removed (or parts of the chicken you like the most, can be legs) 7 cloves garlic, chopped 2 bay leaves ginger to taste Pepper to taste 1 bottle of milk stout 200ml of olive oil 1 teaspoon of paprika 1 Sliced Orange Basil leaves to taste 1

Chargrilled chicken with orange, asparagus & beans

GRILLED CHICKEN INGREDIENTS 2 boneless skinless omega-3 chicken breasts (about 4 ounces each/ 110 g) 1 bunch green onions, ends trimmed 1 tablespoon olive oil 2 teaspoons Italian seasoning find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR2GVeJtcz10ojZ-zG2QrUnaD2g36EbeMZrhnllBQjXq5b0bEjtMOxYmX8A   INSTRUCTIONS Prepare grill for direct cooking. Brush chicken and green onions with oil. Sprinkle both sides of chicken breasts with seasoning

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add

CHICKEN AFRITADA

500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon

Garlic Lemon Chicken

CHICKEN ESCALOPE WITH GARLIC AND PARSLEY SAUCE INGREDIENTS: 1 large skinless boneless omega-3 chicken breast (approx. 220g) 2 tsp olive oil 4 cloves garlic, crushed 1 spring onion, finely chopped 25g fresh parsley, finely chopped good pinch pepper juice half lemon 1 tbsp 0% fat Greek yogurt INSTRUCTIONS Place the chicken breast between pieces of

Healthy Boneless Chicken Breast Recipe

CHICKEN SALAD INGREDIENTS 1lb / 490 g chicken breast thin sliced cutlets 1/2cup Italian dressing find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR3a5OWY4MdIRyONGGiGtQfvrzJUiCqBZMZCruzMQdlw3MbSO-9wbQuDlSk spring greens arugula/ salad rocket red cabbage yellow onion cherry tomato feta cheese avocado INSTRUCTIONS Place thin sliced chicken in Italian dressing for at least 5-7 minutes. Heat large stoneware fry pan over medium heat. Place chicken into hot skillet