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Spice Mix (Sugar, salt and fat free)

RAS EL HANOUT INGREDIENTS 1½ tsp black peppercorns 1 tsp ground ginger 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp cardamom seeds ¼ tsp hot paprika 4 whole cloves ¼ tsp ground turmeric ¼ tsp ground allspice INSTRUCTIONS Grind all the ingredients together with a

WRAPS

LOW CARB GARLIC CHICKEN COLLARD WRAPS INGREDIENTS 1 bunch collard greens 2 omega-3 chicken breasts matchstick carrots Shredded red cabbage. cucumber, cut into matchsticks. pea shoots 1 avocado, sliced. Vegan garlic mayo 1/2 cup unsweetened plain soy milk 1 cup olive oil 2 garlic cloves, minced. 1 tsp lemon juice INSTRUCTIONS Preheat BBQ to med-high

CHICKEN

  TANDOORI CHICKEN MEATLOAF INGREDIENTS 2 carrots 1 onion, quartered. 50g baby spinach leaves ½ cup chopped coriander leaves and stems. 2 garlic cloves, crushed. 4 cm piece (20 g) ginger, grated. ½ cup (50 g) rolled oats. 800 g Free Range Chicken Mince 1/3 cup (100 g) tandoori paste find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ INSTRUCTIONS

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add

CHICKEN AFRITADA

500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon

Garlic Lemon Chicken

CHICKEN ESCALOPE WITH GARLIC AND PARSLEY SAUCE INGREDIENTS: 1 large skinless boneless omega-3 chicken breast (approx. 220g) 2 tsp olive oil 4 cloves garlic, crushed 1 spring onion, finely chopped 25g fresh parsley, finely chopped good pinch pepper juice half lemon 1 tbsp 0% fat Greek yogurt INSTRUCTIONS Place the chicken breast between pieces of

Healthy Boneless Chicken Breast Recipe

TUSCAN CHICKEN & VEGGIE KABAB INGREDIENTS 2 tablespoons olive oil juice of 1 lemon 2 cloves garlic, minced 2 tablespoons sliced fresh basil 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon Italian seasoning find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR3hvBlQtzdqc4jY_Q4PowMk72mmmsQLzgo4h7uWEkz_I74tjyzpL5-UE3o 1/2 teaspoon oregano 1 pound / 450 g boneless, skinless chicken breasts, cut into 2-inch/ 5 cm chunks 1 medium zucchini,