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Spice Mix (Sugar, salt and fat free)

  KASHMIRI CHILI POWDER RECIPE Ingredients 1/4kglong red chillies 1/4kgkashmiri red chillies Instructions First measure and take long red chilli variety – pluck the stem or you can even keep 3-4 at a time and cut using a kitchen scissor. All ready, set aside. Now take kashmiri chilli and remove the stem part. To a

WRAPS

SPICY BEEF & NOODLE LETTUCE WRAPS INGREDIENTS: 58g / 2 ounces bean thread noodles Boiling water, as needed, for the noodles Olive oil spray 115g / 4 ounces trimmed beef sirloin steak 1 fresh red chili, such as Fresno or jalapeno, seeded and finely chopped 1 teaspoon finely chopped lemongrass 1 garlic clove, crushed 100g

CHICKEN

  CHICKEN AND MUSHROOM INGREDIENTS 3 tbsp. Olive Oil 1 c Cremini mushrooms (Sliced) 8 oz/226 g. Shiitake Mushrooms (Caps Sliced) 1 large Shallot (Finely Chopped) 8 small chicken Thighs skinned (about 2 3/4 lbs./1.25 k) 1/3 c. dry White Wine 1/2 c. low-sodium Chicken Broth or water 3 Sprigs Thyme (Plus more for garnish) 1 tbsp. White Miso

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add

CHICKEN AFRITADA

  500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut

Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon

Garlic Lemon Chicken

    LEMON CHICKEN WITH OLIVES AND HERBS INGREDIENTS 1/2tbspextra virgin olive oil 48 oz boneless skinless chicken breasts 1/2tspkosher ginger 2teaspoonsall purpose or gluten free flour optional 2clovesgarlic, crushed 1/2cupdry white wine 1/4cuplemon juice 1teaspoonlemon zest 1teaspoonchopped fresh thyme 1cuppitted chopped olives 1tbspchopped fresh parsley optional, 4 thin lemon slices INSTRUCTIONS Preheat oven to

Healthy Boneless Chicken Breast Recipe

  CHICKEN ZUCCHINI ALFREDO Ingredients 3 large zucchinis 2 tbsp. extra-virgin olive oil, divided 3/4 lb. chicken breast Freshly ground black pepper 1 tsp. Italian seasoning 2 cloves garlic, finely minced 3/4 c. half-and-half (or whole milk) 4 oz. cream cheese 1/2 c. freshly grated Parmesan (plus more for serving) 1/4 c. fresh chopped parsley