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Category: Poultry

  • Spice Mix (Sugar, salt and fat free)

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    Philip Archer
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    SPICE BLENDS Baharat 4 tablespoons ground black pepper 2 tablespoons ground coriander 2 tablespoons ground cinnamon 2 tablespoons ground cloves 3 tablespoons ground cumin 1 teaspoon ground cardamom 4 teaspoons ground nutmeg 4 tablespoons paprika Za’atar 2 tablespoons dried oregano, preferably Greek or Turkish 2 tablespoons sumac 2 tablespoons sesame seeds 1 tablespoon dried marjoram…

  • WRAPS

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    Philip Archer
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    THAI LETTUCE WRAPS INGREDIENTS ¾ pound / 340 g lean ground beef ½ red onion minced 2 cloves garlic 2 teaspoons fresh ginger 1 teaspoon chili flakes ½ teaspoon ground black pepper 1 cup carrots ¼ cup green onions chopped 2 tablespoons cilantro 2 tablespoons sesame seeds 1 head butter lettuce cleaned and separated. Sauce…

  • CHICKEN

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    Philip Archer
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      MEATLOAF INGREDIENTS 3/4 cup no-salt-added tomato sauce, divided 2 egg whites 4 tablespoons reduced-sodium chunky salsa, divided (homemade if possible) 1/2 teaspoon black pepper 1/2 cup old-fashioned oatmeal 1/2 cup finely minced onion 1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped 1 clove garlic, finely minced 8 ounces/ 225 g lean…

  • Chargrilled chicken with orange, asparagus & beans

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    Philip Archer
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    ONE PAN GARLIC HERB CHICKEN and ASPARAGUS INGREDIENTS 3-6 skinless 0mega 3 chicken thighs or boneless skinless chicken breasts (breasts pounded to even ½ inch / 15 mm thickness) ginger and pepper, to taste 1 pound/ 490 g asparagus, ends trimmed 3 tablespoons olive oil, divided 1 tablespoon minced garlic ½ teaspoon dried basil (see…

  • Chicken Feet

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    Philip Archer
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    Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add…

  • CHICKEN AFRITADA

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    Philip Archer
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    500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip…

  • Lemon Chicken

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    Philip Archer
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      LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon…

  • Garlic Lemon Chicken

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    Philip Archer
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    BAKED CHICKEN THIGHS INGREDIENTS 2 pounds chicken thighs (bone-in skin-on) 1 teaspoon black pepper (or to taste) Sauce: 2 tablespoons olive oil 1 tablespoon whole grain dijon mustard 1 tablespoon mustard 6 cloves garlic (minced) ¼ teaspoon red pepper flakes INSTRUCTIONS Preheat the oven to 425° F (220° C). Place the chicken thighs in a…

  • Healthy Boneless Chicken Breast Recipe

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    Philip Archer
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    SPINACH & PARMASAN STUFFED CHICKEN INGREDIENTS 4 (4-ounce/ 113 g) skinless, boneless chicken breast 1/2 (10-ounce/ 289 g) package frozen chopped spinach, thawed, squeezed dry or fresh if possible. 1/2 cup plus 1 tablespoon grated Parmesan cheese, divided. 1/4 teaspoon nutmeg 1/4 teaspoon onion powder 1/4 teaspoon paprika 1/8 teaspoon black pepper 1/4 teaspoon paprika 1 tablespoon grated Parmesan cheese INSTRUCTIONS Preheat…

  • Healthy Christmas Roast

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    Philip Archer
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    Christmas is a time in which we over indulge in the things that we should not; Alcohol, biscuits and sweets. At least the main meal can be healthy and tasty. As with all my meals feel free the play with this one and add to it as for your taste. I will provide you with…