Displaying categories

Christmas Cookies Gluten Free

  STUFFED BAKED APPLES/ SWEET POTATO INGREDIERNTS 20g walnuts 30g dried apricots 25g sultanas 1 tsp ground cinnamon 20g pumpkin seeds finely-grated zest and juice 1 orange 6 eating apples, unpeeled and cored NB1 1 tbsp. water INSTRUCTIONS Preheat the oven to 350°F 180°C / gas 4 Mix together the walnuts, apricots and sultanas, then


  KUMQUAT AND LENTIL SOUP INGREDIENTS (4 people): – 250 gr of split red lentils (Masoor Dhal), – 2 carrots, – 1 onion, – 1 heap of sweet kumquats (a dozen), NB1 – 1 tbsp of olive oil INSTRUCTIONS 1) Soak the lentils for at least 6 hours and rinse them well; 2) When the


Original At Preparation time: 20 minutes minutes Cooking time: 20 minutes minutes Serves 6 A diabetic soup tend to by chunky to avoid sugar spikes and Hypos. Soups are usually the broth from a stew which contains dissolved sugars starch fats and small particles of food which will be absorbed quickly. It is our


GOLDEN SOUP INGREDIENTS 1 red onion 1 white onion 1 red pepper 2 yellow/orange peppers 2 large or 4 small courgettes 2 tomatoes pinch dry, mixed herbs 1 heaped tsp nutritional yeast Olive oil spray (optional) 1 low-salt stock cube (optional) 500 ml boiling water INSTRUCTIONS Preheat oven to 180°C (160°C fan)/350°F/gas 4. Chop all

Tahini Soup

Serves 4-6 2 carrots 2 potatoes 1 white 1 sweet. 2 leeks bunch of celery I tbsp parsley 1 cup Tahini ginger/pepper 2 tbsp oil 1 tbsp flour Any fresh vegetable from the garen   Dice all vegetables. Heat oil in a saucepan and add the flour. Mix until browned. Add plenty of hot water,

Carrot Soup

  GINGER CARROT SOUP WITH STEAMED VEGETABLES INGREDIENTS 2 Scallions (Sliced with white and green parts separated) 2 tablespoons chopped and peeled Fresh Ginger 2 cloves Garlic (Smashed) 5 Carrots (Chopped) Freshly Ground Pepper 1 cup water more if required 1 can Cannellini Beans (Undrained) or dried soaked overnight 1/2 Acorn Squash (seeded and chopped into pieces) 3 cups Broccoli


CHICKEN SOUP INGREDIENTS Small handful of fresh flat-leaf parsley, roughly chopped Small handful of fresh mint leaves, roughly chopped Grated zest of 1/2 a lemon 2 garlic cloves, crushed Olive oil cooking spray 1 small leek, thinly sliced 2 x 165 g skinless chicken breast fillets 5 litres chicken stock, made with 1 reduced salt