HOT SEASONING INGREDIENTS • 2-4 Tsp. Red Pepper Flakes • 2 Tsp. Crushed Rosemary • 2 Tsp. Dried Basil • 2 Tsp. Dried Oregano • 2 Tsp. Dried Thyme • 2 Tsp. Ground Black Pepper INSTRUCTIONS 1 Mix the ingredients together for the seasoning and enjoy! Of original Servings: 16 • Serving Size: 1 Tsp • Calories: 2 • Fat: 0 g • Saturated Fat: 0 g • Carb: 1 g • Fiber:
EGGPLANT PARMESAN INGREDIENTS 600 g /22 oz. eggplant (1 – 2 medium eggplants) Marinara sauce: 2 tbsp. olive oil 3 garlic cloves (minced) 1/2 tsp. chili flakes 800 g/ 28 oz can diced tomatoes 1/2 tsp. ginger 2 tbsp. tomato paste handful fresh basil leaves Parmesan coating 1 cup almond flour 120 g 1 tsp.
As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use
ASIAN SESAME DRESSING INGREDIENTS 2 tablespoons toasted sesame seeds 2 tablespoons olive oil 2 tablespoons white wine vinegar 2 tablespoons reduced-sodium soy sauce. 1 tablespoon sesame oil 2 garlic cloves, minced. INSTRUCTIONS In a shaker bottle with a lid, combine all ingredients. Shake well to blend. BEST BALSAMIC VINAIGRETTE DRESSING INGREDIENTS 2 tablespoons olive
BISI BELE BATH MASALA INGREDIENTS 4 tsp coriander seeds 4 tsp chana dal 1 tsp sesame seeds 2 tsp urad dal 10 to 12 byadagi or bedgi red chilies, less hot dry red chilies 1 tsp cumin seeds / jeera ½ tsp black pepper 3 green cardamom 1½ inch 4 cm cinnamon / dalchini 3
RISTA (MUTTON SPICY MEAT BALLS) INGREDIENTS 800 g of fresh boneless lamb mutton and 200 g of mutton fat.(total 1 kg very finely minced together). 2 ladles mustard oil. 5 table spoons kashmiri mirch powder (red chilly powder). 5 table spoons saunf powder (fennel powder). 1 table spoon saunth powder (ginger powder). 3 pieces
GRILLED CHICKEN WINGS INGREDIENTS 2 pounds/ 900 g of Chicken Wings 2 teaspoons of Thyme, dried 1 teaspoon of Cumin, ground 1 teaspoon of Paprika ½ teaspoon of Coriander, ground½ teaspoon of Garlic Powder ½ teaspoon of Ginger Powder ½ teaspoon of Pepper ¼ teaspoon of Chili Powder ¼ cup of Olive Oil INSTRUCTIONS Place
CHICKEN STIR FRY INGREDIENTS 1 Tbls. olive oil, divided. 1 1/2 lb./ 680 g boneless, skinless, chicken breasts, cut into 1/2-inch/ 1.25 cm strips. 4 cloves garlic, minced. 8 oz./ 142 g fresh asparagus, ends trimmed and cut into 2-inch/ 5 cm pieces. 1/2 red bell pepper cut into 1/4-inch/ 1cm slices. 1 Tbls. grated
This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan) 180
Ingredients 1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water Directions Saute garlic, ginger and onion Add