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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS


EGGPLANT LASAGNA INGREDIENTS Olive oil Cooking Spray 1 cup part-skim ricotta cheese 3/4 cup grated Parmesan cheese 3/4 teaspoon dried Italian seasoning find recipe here 1 large eggplant (about 1 pound/ 450 g), cut into 1/4-inch thick lengthwise slices 1/4 cup extra virgin olive oil 1/2 teaspoon ginger 1/2 teaspoon ground black pepper 1


TANDOORI MASALA INGREDIENTS 2 tablespoons ground coriander 1 ½ tablespoons ground cumin 1 teaspoon garlic powder 1 teaspoon ground ginger 1 teaspoon ground cloves 1 teaspoon ground mace 1 teaspoon ground fenugreek 1 teaspoon ground cinnamon 1 teaspoon ground black pepper 1 teaspoon ground cardamom ½ teaspoon ground nutmeg INSTRUCTIONS Combine coriander, cumin, garlic powder, ginger,


  KHEEMA KOFTA WITH GRAVY INGREDIENTS 400gms beef minced One big onion (Europe size as India onion, tomato and potatoes are small sizes) One big Tomato blanched Yogurt 125gms1tsp Dhaniya powder find recipe here tsp Red chiles powder ½ tsp Jeera powder (cumin)1/2 tsp Masala powder tbs find recipe here Egg beaten (optional


FRIED CHICKEN INGREDIENTS: 1 Large omega-3 chicken skin removed (or parts of the chicken you like the most, can be legs) 7 cloves garlic, chopped 2 bay leaves ginger to taste Pepper to taste 1 bottle of milk stout 200ml of olive oil 1 teaspoon of paprika 1 Sliced Orange Basil leaves to taste 1


THAI CHICKEN STIR FRY INGREDIENTS 2 chicken breast, skins off 6 White medium mushrooms 3-4 garlic cloves 2 spring onions (scallions or green onions) 150 gm 5oz. Sugar snap peas or Snow peas ½ cup bean shoots 1 carrot 1 red chili 1 tbsp fresh grated ginger (or use dried ground) 1 handful of fresh

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add