BLACKENED SEASONING. CAJUN SEASONING INGREDIENTS 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano INSTRUCTIONS Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano
ITALIAN RICOTTA STUFFED EGGPLANT ROLLATINI INGREDIENTS: 3 eggplants- Peel and slice lengthways about ½ inch thick 1 1/2 lbs/ 680 g of fresh ricotta 3 eggs 2 tablespoons of chopped fresh Italian parsley. 4 tablespoon of grated parmesan cheese ½ lb./ 225 g shredded mozzarella ¾ cup of extra virgin olive oil 12 oz./ 340
As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use
GINGER CHILI PICKLE INGREDIENTS 5 Lime large 2 tablespoon Salt 5 oz Ginger peeled. 20 Green Chili Pepper thai or birdseye INSTRUCTIONS Wash the ginger and chili and allow them to air-dry preferably overnight. You can use a knife to cut green chili into small rounds. Be sure to wear gloves as the raw
KOLHAPURI MASALA INGREDIENTS Dry Ingredients 1 cup Coriander (Dhania) Seeds 1 tablespoon Cumin seeds (Jeera) 1 tablespoon Sesame seeds (Til seeds) 1/2 tablespoon Whole Black Peppercorns 1/2 inch/ 25 mm Cinnamon Stick (Dalchini) 1/2 tablespoon Poppy seeds 1/4 teaspoon Methi Seeds (Fenugreek Seeds) 1 teaspoon Fennel seeds (Saunf) Wet Ingredients 1 Onion, roughly chopped 10 cloves Garlic Coriander (Dhania) Leaves, small bunch 1 tablespoon olive Oil
MEEN MOILEE (Fish Curry) INGREDIENTS 200 gms fish fillet, cut into cubes20 gms onion (julienne)8 gms ginger (julienne)1 green chilly (slit)1 gms turmeric powder15 ml olive oil1 sprig curry leaf1 gm mustard seed INSTRUCTIONS Heat oil in a fry pan/wok and add mustard seed, white urad dal and curry leaf. Let them crackle. Add
GRILLED CHICKEN WINGS INGREDIENTS 2 pounds/ 900 g of Chicken Wings 2 teaspoons of Thyme, dried 1 teaspoon of Cumin, ground 1 teaspoon of Paprika ½ teaspoon of Coriander, ground½ teaspoon of Garlic Powder ½ teaspoon of Ginger Powder ½ teaspoon of Pepper ¼ teaspoon of Chili Powder ¼ cup of Olive Oil INSTRUCTIONS Place
CHILLI CHICKEN INGREDIENTS: 500 grams omega-3 chicken cut into small pieces (with bone or boneless) 1 teaspoon ginger & garlic paste 1 teaspoon red chili powder 1 tablespoon white vinegar 1 teaspoon black pepper powder 2 tablespoon chopped garlic 2 tablespoon chopped ginger 1 medium onion finely chopped 1 green capsicum cut into bite size
This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan) 180
Ingredients 1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water Directions Saute garlic, ginger and onion Add