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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS


EGGPLANT LASAGNA INGREDIENTS Olive oil Cooking Spray 1 cup part-skim ricotta cheese 3/4 cup grated Parmesan cheese 3/4 teaspoon dried Italian seasoning find recipe here 1 large eggplant (about 1 pound/ 450 g), cut into 1/4-inch thick lengthwise slices 1/4 cup extra virgin olive oil 1/2 teaspoon ginger 1/2 teaspoon ground black pepper 1


  MUTTON KORMA INGREDIENTS400 gms mutton/goat3 tbsp olive oilginger to taste1 tsp red chilli powder1/2 tsp turmeric powder1 tbsp ginger garlic paste3-4 vertically slit green chillies1 small cinnamon stick dalchini2 cloves loung2 cardamoms elaichi1 bay leaf tej patta1 tsp masala powder find recipe here tsp black pepper powder kali mirch powder1/2 tsp coriander seeds


FRIED CHICKEN INGREDIENTS: 1 Large omega-3 chicken skin removed (or parts of the chicken you like the most, can be legs) 7 cloves garlic, chopped 2 bay leaves ginger to taste Pepper to taste 1 bottle of milk stout 200ml of olive oil 1 teaspoon of paprika 1 Sliced Orange Basil leaves to taste 1


EGG ROLL IN A BOWL INGREDIENTS 1 lb (16 ounces/ 450 g) ground pork or beef 1 teaspoon minced garlic 14 ounces shredded cabbage or coleslaw mix 1/4 cup low-sodium soy sauce (optional) 1 teaspoon ground ginger 2 teaspoons sriracha chili sauce find recipe here 1 whole omega-3 egg 1 tablespoon olive oil 2

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add