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Spice Mix (Sugar, salt and fat free)

RAS EL HANOUT INGREDIENTS 1½ tsp black peppercorns 1 tsp ground ginger 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp cardamom seeds ¼ tsp hot paprika 4 whole cloves ¼ tsp ground turmeric ¼ tsp ground allspice INSTRUCTIONS Grind all the ingredients together with a

TEX’S INDIAN

  KACHE KEEME KE KABABS INGREDIENTS Lean mince ½ kg Ginger garlic paste 2 tsp Onion 1 medium (chopped) Fresh coriander handful (chopped) Green chilies 4-6 (chopped) Red chili powder 1 tsp Cumin powder ½ tsp Olive oil for fry INSTRUCTIONS Put mince and all other ingredients except oil in a bowl and mix. Leave

CHICKEN

  TANDOORI CHICKEN MEATLOAF INGREDIENTS 2 carrots 1 onion, quartered. 50g baby spinach leaves ½ cup chopped coriander leaves and stems. 2 garlic cloves, crushed. 4 cm piece (20 g) ginger, grated. ½ cup (50 g) rolled oats. 800 g Free Range Chicken Mince 1/3 cup (100 g) tandoori paste find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ INSTRUCTIONS

STIR FRYs

CHICKEN STIR FRY INGREDIENTS 1 Tbls. olive oil, divided. 1 1/2 lb./ 680 g boneless, skinless, chicken breasts, cut into 1/2-inch/ 1.25 cm strips. 4 cloves garlic, minced. 8 oz./ 142 g fresh asparagus, ends trimmed and cut into 2-inch/ 5 cm pieces. 1/2 red bell pepper cut into 1/4-inch/ 1cm slices. 1 Tbls. grated

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add