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Spice Mix (Sugar, salt and fat free)

  KASHMIRI CHILI POWDER RECIPE Ingredients 1/4kglong red chillies 1/4kgkashmiri red chillies Instructions First measure and take long red chilli variety – pluck the stem or you can even keep 3-4 at a time and cut using a kitchen scissor. All ready, set aside. Now take kashmiri chilli and remove the stem part. To a

Chutney Etc.

  HOMEMADE CASHEW YOGHURT INGREDIENTS 1cup raw cashews 1cupfiltered or distilled water (this helps the cultures grow faster than chlorinated tap water would) Either 1tbspvegan yogurt to use as a starter. Be sure to use one with live, active cultures. Or you can use probiotic pills, see next ingredient 2 vegetarian probiotic pills(instead of the


  KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder


  SLOW COOKED BUTTERNUT SQUASH DAL INGREDIENTS 1 mediumonion, chopped 4 clovesgarlic, smashed and minced 1 tbspgrated ginger 2 tbspfinely chopped coriander leaves or cilantro 1 cupFrench lentils (use brown lentils or the Indian masoor dal as a substitute, but avoid other Indian lentils because they won’t cook easily in the slow cooker), washed 3


  CHICKEN AND MUSHROOM INGREDIENTS 3 tbsp. Olive Oil 1 c Cremini mushrooms (Sliced) 8 oz/226 g. Shiitake Mushrooms (Caps Sliced) 1 large Shallot (Finely Chopped) 8 small chicken Thighs skinned (about 2 3/4 lbs./1.25 k) 1/3 c. dry White Wine 1/2 c. low-sodium Chicken Broth or water 3 Sprigs Thyme (Plus more for garnish) 1 tbsp. White Miso


  ASIAN CABBAGE AND PORK STIR FRY INGREDIENTS * 650 g cabbage and other greens available. * 110 g olive oil, divided * 1 tsp onion powder * ¼ tsp ground black pepper * 1 tbsp white wine vinegar * 2 garlic cloves, minced * 1 tsp chili flakes * 1 tsp Chinese 5 spice

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4   Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan) 

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add