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Spice Mix (Sugar, salt and fat free)

BLACKENED SEASONING. CAJUN SEASONING INGREDIENTS 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano INSTRUCTIONS Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano

SUGAR FREE MASALA

KOLHAPURI MASALA INGREDIENTS Dry Ingredients 1 cup Coriander (Dhania) Seeds 1 tablespoon Cumin seeds (Jeera) 1 tablespoon Sesame seeds (Til seeds) 1/2 tablespoon Whole Black Peppercorns 1/2 inch/ 25 mm Cinnamon Stick (Dalchini) 1/2 tablespoon Poppy seeds 1/4 teaspoon Methi Seeds (Fenugreek Seeds) 1 teaspoon Fennel seeds (Saunf) Wet Ingredients 1 Onion, roughly chopped 10 cloves Garlic Coriander (Dhania) Leaves, small bunch 1 tablespoon olive Oil

TEX’S INDIAN

  MEEN MOILEE (Fish Curry) INGREDIENTS 200 gms fish fillet, cut into cubes20 gms onion (julienne)8 gms ginger (julienne)1 green chilly (slit)1 gms turmeric powder15 ml olive oil1 sprig curry leaf1 gm mustard seed INSTRUCTIONS Heat oil in a fry pan/wok and add mustard seed, white urad dal and curry leaf. Let them crackle. Add

CHICKEN

GRILLED CHICKEN WINGS INGREDIENTS 2 pounds/ 900 g of Chicken Wings 2 teaspoons of Thyme, dried 1 teaspoon of Cumin, ground 1 teaspoon of Paprika ½ teaspoon of Coriander, ground½ teaspoon of Garlic Powder ½ teaspoon of Ginger Powder ½ teaspoon of Pepper ¼ teaspoon of Chili Powder ¼ cup of Olive Oil INSTRUCTIONS Place

STIR FRYs

CHILLI CHICKEN INGREDIENTS: 500 grams omega-3 chicken cut into small pieces (with bone or boneless) 1 teaspoon ginger & garlic paste 1 teaspoon red chili powder 1 tablespoon white vinegar 1 teaspoon black pepper powder 2 tablespoon chopped garlic 2 tablespoon chopped ginger 1 medium onion finely chopped 1 green capsicum cut into bite size

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add