KASHMIRI CHILI POWDER RECIPE Ingredients 1/4kglong red chillies 1/4kgkashmiri red chillies Instructions First measure and take long red chilli variety – pluck the stem or you can even keep 3-4 at a time and cut using a kitchen scissor. All ready, set aside. Now take kashmiri chilli and remove the stem part. To a
QUICK EGGPLANT PARMY INGREDIENTS 1 large eggplant 1 tbsp. olive oil + ½ tbsp. 1 cup (240ml) no added salt tomato passata 2 cloves garlic, minced 1 small onion, sliced 2-3 handfuls spinach ¾ cup (75g) shredded mozzarella cheese 1-2 tsp. oregano INSTRUCTIONS Preheat the oven to 400F (200C). Slice the eggplant lengthwise, about 1
As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use
HOMEMADE CASHEW YOGHURT INGREDIENTS 1cup raw cashews 1cupfiltered or distilled water (this helps the cultures grow faster than chlorinated tap water would) Either 1tbspvegan yogurt to use as a starter. Be sure to use one with live, active cultures. Or you can use probiotic pills, see next ingredient 2 vegetarian probiotic pills(instead of the
KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder
SLOW COOKED BUTTERNUT SQUASH DAL INGREDIENTS 1 mediumonion, chopped 4 clovesgarlic, smashed and minced 1 tbspgrated ginger 2 tbspfinely chopped coriander leaves or cilantro 1 cupFrench lentils (use brown lentils or the Indian masoor dal as a substitute, but avoid other Indian lentils because they won’t cook easily in the slow cooker), washed 3
CHICKEN AND MUSHROOM INGREDIENTS 3 tbsp. Olive Oil 1 c Cremini mushrooms (Sliced) 8 oz/226 g. Shiitake Mushrooms (Caps Sliced) 1 large Shallot (Finely Chopped) 8 small chicken Thighs skinned (about 2 3/4 lbs./1.25 k) 1/3 c. dry White Wine 1/2 c. low-sodium Chicken Broth or water 3 Sprigs Thyme (Plus more for garnish) 1 tbsp. White Miso
ASIAN CABBAGE AND PORK STIR FRY INGREDIENTS * 650 g cabbage and other greens available. * 110 g olive oil, divided * 1 tsp onion powder * ¼ tsp ground black pepper * 1 tbsp white wine vinegar * 2 garlic cloves, minced * 1 tsp chili flakes * 1 tsp Chinese 5 spice
This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)
Ingredients 1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water Directions Saute garlic, ginger and onion Add