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Spice Mix (Sugar, salt and fat free)

  HOMEMADE SEASONED BREADCRUMBS Ingredients 6 slices whole wheat bread 1 tablespoon dried parsley flakes 1 teaspoon granulated onion 1/2 teaspoon granulated garlic 1/4 teaspoon dried oregano leaves 1/4 teaspoon black pepper flakes Instructions Preheat the oven to 350 degrees F/ 180 degrees C. Line a baking sheet with foil and set aside. If your

SUGAR FREE MASALA

  KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder

TEX’S INDIAN

  KERALAN-STYLE VEGETABLE CURRY INGREDIENTS 75g split peas (dried) 500ml boiling water 2 tsp olive oil 2 onions, chopped (220g) 2 cloves garlic, crushed half butternut squash, peeled, deseeded and cubed (400g) 1 tbsp curry paste 1 x 400g can chopped tomatoes 200ml boiling water 1 aubergine, diced (250g) 1 pack okra, stalks trimmed (175g)

CHICKEN

  CHICKEN GABRIALA INGREDIENTS 1 (3 1/2-to 4-pound/ 1.5 kg) chicken, skinned and cut into small pieces, with bone, thighs, and wings left whole (ask your butcher to do this for you or use kitchen shears) 2 onions, chopped Leaves from 4 sprigs fresh rosemary (about 1/4 cup), finely chopped 5 fresh sage leaves, finely

STIR FRYs

  LOW CARB SLAW INGREDIENTS (CUT IN HALF FOR SINGLE BATCH) 750 g. mixed lean grass-fed beef (or meat of choice) 2 bags Cole Slaw Mix 4 Green Onion 3 tsp minced garlic 3 tbsp light Soy Sauce 2 tbsp olive oil 2 tsp crushed red pepper flakes (optional) 2 tsp ground ginger INSTRUCTIONS: Brown

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4   Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan) 

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add