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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

Chutney Etc.

TZATZIKI INGREDIENTS 2 cups grated cucumber (from about 1 medium 10-ounce/ 280 g cucumber, no need to peel or seed the cucumber first, grate on the large holes of your box grater) 1 ½ cups plain Greek yogurt 2 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh mint and/or dill 1 tablespoon lemon juice 1 medium clove garlic, pressed or minced ½ teaspoon fine


PUNJABI CHOLE MASALA INGREDIENTS Cumin Seeds/Jeera – 2 tbsp Caraway Seeds/ Shah-Jeera – 1 tbsp Dry Red Chilli/Sukhi Lal Mirch – 5 Turmeric/Haldi – 1 pieces {or Turmeric Powder – 1 tsp} Coriander Seeds/Dhaniya – 1 tbsp Black Peppercorns/Kali Mirch – 1/2 tbsp Cloves/Laung – 10 White Sesame Seeds/Safed Til – 1 tbsp Green Cardamom/Hari


  KADHAI MUTTON CHOPS INGREDIENTS 1 kilo gram mutton chops2 medium size onion sliced1 small tomatoes finely chopped2 tbsp ginger & garlic paste (1 tbsp. + 1 tbsp.)½ cup yogurt4 to 5 green chilies roughly chopped2 inch/ 50 mm piece of ginger julienned1 tbsp red chili flakes (crushed dry red chilies)1 tsp turmeric powder1 tsp


FRIED CHICKEN INGREDIENTS: 1 Large omega-3 chicken skin removed (or parts of the chicken you like the most, can be legs) 7 cloves garlic, chopped 2 bay leaves ginger to taste Pepper to taste 1 bottle of milk stout 200ml of olive oil 1 teaspoon of paprika 1 Sliced Orange Basil leaves to taste 1


CHILLI CHICKEN INGREDIENTS: 500 grams omega-3 chicken cut into small pieces (with bone or boneless) 1 teaspoon ginger & garlic paste 1 teaspoon red chili powder 1 tablespoon white vinegar 1 teaspoon black pepper powder 2 tablespoon chopped garlic 2 tablespoon chopped ginger 1 medium onion finely chopped 1 green capsicum cut into bite size

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add