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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGREDIENTS 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano ½ teaspoon paprika 1½ teaspoons ground cumin 1 teaspoon ginger 1 teaspoon black pepper INSTRUCTIONS Combine all seasonings together and store in an airtight container. Adapted from https://therecipecritic.com/the-best-homemade-taco-seasoning/?fbclid=IwAR3tH6mZOlRilMuJmmXkUUEVnB9KVSNNdkjDwxcCsvod4R0nBn6itKifeMs   HOMEMADE SEASONED BREADCRUMBS Ingredients 6 slices

EGGPLANT RECIPES

  EGGPLANT LASAGNA ROLLS INGREDIENTS 3 large eggplants ½ teaspoon salt, divided 3 tablespoons extra-virgin olive oil 2 cups crushed tomatoes ½ cup chopped fresh basil, divided 3 teaspoons minced garlic, divided 1 cup frozen chopped spinach, thawed or fresh if possible 2½ cups part-skim ricotta cheese ¼ cup grated Parmesan cheese ½ teaspoon ground

Chutney Etc.

  RANCH DRESSING INGREDIENTS 1 cup (240g) Chickpea Mayonnaise find recipe elsewhere here http://www.findtex.com.au/diabetic-foods/chutney-etc/ 1/4 cup (60ml) 1 tsp Lemon Juice + Soy milk added up to the 1/4 cup (60ml) line 1 tsp Dried Dill 1/4 cup Fresh Chopped Parsley 2 Tbsp Fresh Chopped Chives 1 tsp Crushed Garlic 1/2 tsp ginger 1/4 tsp

SUGAR FREE MASALA

  KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder

TEX’S INDIAN

  CHICKEN CURRY WITH CARROT AND TURNIP GREENS INGREDIENTS 3 tablespoons olive oil 1 large onion, chopped 2 large carrots, roughly chopped 1 large green pepper, roughly chopped 1 tablespoon finely chopped garlic 1 tablespoon curry powder 1 teaspoon cumin 1/2 teaspoon smoked paprika 1/2 teaspoon turmeric powder 1/2 teaspoon ground ginger 1 teaspoon dry

CHICKEN

  CHICKEN GABRIALA INGREDIENTS 1 (3 1/2-to 4-pound/ 1.5 kg) chicken, skinned and cut into small pieces, with bone, thighs, and wings left whole (ask your butcher to do this for you or use kitchen shears) 2 onions, chopped Leaves from 4 sprigs fresh rosemary (about 1/4 cup), finely chopped 5 fresh sage leaves, finely

STIR FRYs

  MINCE AND SLAW INGREDIENCE I bag coleslaw mix or make your own if possible from fresh ingredients. 400 g lean mince of choice 2 cloves garlic minced (or garlic pwdr) 1 tsp ground ginger 1/4 c onion diced INSTRUCTIONS Brown the sausage in a large fry pan and add the other ingredients right on

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4   Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan) 

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add