HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS
EGGPLANT LASAGNA INGREDIENTS Olive oil Cooking Spray 1 cup part-skim ricotta cheese 3/4 cup grated Parmesan cheese 3/4 teaspoon dried Italian seasoning find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR37XPao3ZQ795MOXtlNyP_MyG2DNH9kgbFh4azPtBJyd8zz1XxWN3kmWZs 1 large eggplant (about 1 pound/ 450 g), cut into 1/4-inch thick lengthwise slices 1/4 cup extra virgin olive oil 1/2 teaspoon ginger 1/2 teaspoon ground black pepper 1
As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use
SALSA VERDE INGREDIENTS 1 small clove garlic 1 tbsp capers 1 cup flat-leaf parsley leaves 1 cup mint leaves ½ cup chives (about 1 bunch) 1 lemon, zested 125 ml olive oil (not a really strong one) INSTRUCTIONS Finely chop the garlic and capers and place them in a mixing bowl. Roughly chop the parsley
TANDOORI MASALA INGREDIENTS 2 tablespoons ground coriander 1 ½ tablespoons ground cumin 1 teaspoon garlic powder 1 teaspoon ground ginger 1 teaspoon ground cloves 1 teaspoon ground mace 1 teaspoon ground fenugreek 1 teaspoon ground cinnamon 1 teaspoon ground black pepper 1 teaspoon ground cardamom ½ teaspoon ground nutmeg INSTRUCTIONS Combine coriander, cumin, garlic powder, ginger,
KHEEMA KOFTA WITH GRAVY INGREDIENTS 400gms beef minced One big onion (Europe size as India onion, tomato and potatoes are small sizes) One big Tomato blanched Yogurt 125gms1tsp Dhaniya powder find recipe here http://www.findtex.com.au/diabetic-foods/sugar-free-curry-powder/1 tsp Red chiles powder ½ tsp Jeera powder (cumin)1/2 tsp Masala powder tbs find recipe here http://www.findtex.com.au/diabetic-foods/sugar-free-masala/1/2 Egg beaten (optional
FRIED CHICKEN INGREDIENTS: 1 Large omega-3 chicken skin removed (or parts of the chicken you like the most, can be legs) 7 cloves garlic, chopped 2 bay leaves ginger to taste Pepper to taste 1 bottle of milk stout 200ml of olive oil 1 teaspoon of paprika 1 Sliced Orange Basil leaves to taste 1
THAI CHICKEN STIR FRY INGREDIENTS 2 chicken breast, skins off 6 White medium mushrooms 3-4 garlic cloves 2 spring onions (scallions or green onions) 150 gm 5oz. Sugar snap peas or Snow peas ½ cup bean shoots 1 carrot 1 red chili 1 tbsp fresh grated ginger (or use dried ground) 1 handful of fresh
This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan) 180
Ingredients 1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water Directions Saute garlic, ginger and onion Add