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Spice Mix (Sugar, salt and fat free)

HOT SEASONING INGREDIENTS • 2-4 Tsp. Red Pepper Flakes • 2 Tsp. Crushed Rosemary • 2 Tsp. Dried Basil • 2 Tsp. Dried Oregano • 2 Tsp. Dried Thyme • 2 Tsp. Ground Black Pepper INSTRUCTIONS 1 Mix the ingredients together for the seasoning and enjoy! Of original Servings: 16 • Serving Size: 1 Tsp • Calories: 2 • Fat: 0 g • Saturated Fat: 0 g • Carb: 1 g • Fiber:

Chutney Etc.

  ASIAN SESAME DRESSING INGREDIENTS 2 tablespoons toasted sesame seeds 2 tablespoons olive oil 2 tablespoons white wine vinegar 2 tablespoons reduced-sodium soy sauce. 1 tablespoon sesame oil 2 garlic cloves, minced. INSTRUCTIONS In a shaker bottle with a lid, combine all ingredients. Shake well to blend. BEST BALSAMIC VINAIGRETTE DRESSING INGREDIENTS 2 tablespoons olive

TEX’S INDIAN

  RISTA (MUTTON SPICY MEAT BALLS) INGREDIENTS 800 g of fresh boneless lamb mutton and 200 g of mutton fat.(total 1 kg very finely minced together). 2 ladles mustard oil. 5 table spoons kashmiri mirch powder (red chilly powder). 5 table spoons saunf powder (fennel powder). 1 table spoon saunth powder (ginger powder). 3 pieces

CHICKEN

GRILLED CHICKEN WINGS INGREDIENTS 2 pounds/ 900 g of Chicken Wings 2 teaspoons of Thyme, dried 1 teaspoon of Cumin, ground 1 teaspoon of Paprika ½ teaspoon of Coriander, ground½ teaspoon of Garlic Powder ½ teaspoon of Ginger Powder ½ teaspoon of Pepper ¼ teaspoon of Chili Powder ¼ cup of Olive Oil INSTRUCTIONS Place

STIR FRYs

CHICKEN STIR FRY INGREDIENTS 1 Tbls. olive oil, divided. 1 1/2 lb./ 680 g boneless, skinless, chicken breasts, cut into 1/2-inch/ 1.25 cm strips. 4 cloves garlic, minced. 8 oz./ 142 g fresh asparagus, ends trimmed and cut into 2-inch/ 5 cm pieces. 1/2 red bell pepper cut into 1/4-inch/ 1cm slices. 1 Tbls. grated

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add