TACO SEASONING INGEDIENTS • 1 Tbsp. Chili Powder • 1 1/2 Tsp. Ground Cumin • 1 Tsp. ginger • 1 Tsp. Ground Black Pepper • 1/2 Tsp. Paprika • 1/4 Tsp. Oregano • 1/4 Tsp. Garlic Powder • 1/4 Tsp. Onion Powder • 1/8 Tsp. Crushed Red Pepper Flakes INSTRUCTIONS 1. Mix all spices
GARLICKY STIR-FRIED EGGPLANT INGREDIENTS 2 lb./1 Kg Chinese or Japanese eggplant (about 6 medium) 1 Tbs. corn starch 2 Tbs. olive oil; more as needed] 1 Tbs. Asian (toasted) sesame oil 10 large cloves garlic, minced (about 3 Tbs.) 2 tsp. finely grated fresh ginger 1 Tbs. soy sauce; more to taste Sliced scallion
As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use
LOW CARB WHITE SAUCE INGREDIENTS ½cupcream cheese ½cupheavy cream ¼cupwater 1egg yolk ginger and pepperto taste INSTRUCTIONS Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted. Temper the egg yolk by adding a little of the cream sauce to it, mixing
KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder
KERALAN-STYLE VEGETABLE CURRY INGREDIENTS 75g split peas (dried) 500ml boiling water 2 tsp olive oil 2 onions, chopped (220g) 2 cloves garlic, crushed half butternut squash, peeled, deseeded and cubed (400g) 1 tbsp curry paste 1 x 400g can chopped tomatoes 200ml boiling water 1 aubergine, diced (250g) 1 pack okra, stalks trimmed (175g)
VIETNAMESE CHICKEN INGREDIENTS 500g of chicken breast (approx 2 small breasts), poached slowly and shredded 2 carrots, julienned 1 handful red cabbage, finely sliced 1 handful mixed lettuce 3 eschallots finely sliced piece of ginger 1 small garlic clove, finely sliced 3 fresh limes, juiced 100ml rice vinegar 2 Lebanese cucumbers, quartered lengthways and
CHICKEN CABBAGE STIR FRY INGREDIENTS 3 Omega-3 chicken breast halves 1 teaspoon olive oil 3 cups green cabbage, shredded 1 Capsaicin chopped 1⁄2 teaspoon ground ginger 1⁄4 teaspoon garlic powder 1⁄2 cup water INSTRUCTIONS 1. Cut chicken breasts into strips. 2. Heat the Olive oil in a frying pan. 3. Add chicken strips and
This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)
Ingredients 1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water Directions Saute garlic, ginger and onion Add