RAS EL HANOUT INGREDIENTS 1½ tsp black peppercorns 1 tsp ground ginger 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp cardamom seeds ¼ tsp hot paprika 4 whole cloves ¼ tsp ground turmeric ¼ tsp ground allspice INSTRUCTIONS Grind all the ingredients together with a
EGGPLANT PARMESAN INGREDIENTS 600 g /22 oz. eggplant (1 – 2 medium eggplants) Marinara sauce: 2 tbsp. olive oil 3 garlic cloves (minced) 1/2 tsp. chili flakes 800 g/ 28 oz can diced tomatoes 1/2 tsp. ginger 2 tbsp. tomato paste handful fresh basil leaves Parmesan coating 1 cup almond flour 120 g 1 tsp.
As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use
DRY GARLIC CHUTNEY INGREDIENTS ½ Cup Garlic. 1 Cup Grated Dry Coconut. ½ Cup White Sesame Seeds. 10-12 Whole Dry Kashmiri Red Chillies. INSTRUCTIONS First of all, heat pan then add in grated dry coconut and roast until it turns golden colour then keep aside. Now dry roast the chillies then take out in
KORMA MASALA POWDER INGREDIENTS (240 ml cup used) 1 ¼ cup coriander seeds/ daniya 16 Green cardamom 3 two inch/ 5 cm cinnamon stick 5 tbsp. Cloves 1 tbsp. Shahi jeera (Caraway falls into both categories of herb and spice.) 1 bay leaf 1 small Star anise or half large 1 .5 tbsp. saunf (Fennel
KACHE KEEME KE KABABS INGREDIENTS Lean mince ½ kg Ginger garlic paste 2 tsp Onion 1 medium (chopped) Fresh coriander handful (chopped) Green chilies 4-6 (chopped) Red chili powder 1 tsp Cumin powder ½ tsp Olive oil for fry INSTRUCTIONS Put mince and all other ingredients except oil in a bowl and mix. Leave
TANDOORI CHICKEN MEATLOAF INGREDIENTS 2 carrots 1 onion, quartered. 50g baby spinach leaves ½ cup chopped coriander leaves and stems. 2 garlic cloves, crushed. 4 cm piece (20 g) ginger, grated. ½ cup (50 g) rolled oats. 800 g Free Range Chicken Mince 1/3 cup (100 g) tandoori paste find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ INSTRUCTIONS
CHICKEN STIR FRY INGREDIENTS 1 Tbls. olive oil, divided. 1 1/2 lb./ 680 g boneless, skinless, chicken breasts, cut into 1/2-inch/ 1.25 cm strips. 4 cloves garlic, minced. 8 oz./ 142 g fresh asparagus, ends trimmed and cut into 2-inch/ 5 cm pieces. 1/2 red bell pepper cut into 1/4-inch/ 1cm slices. 1 Tbls. grated
This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan) 180
Ingredients 1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water Directions Saute garlic, ginger and onion Add