Find Tex

Category: Asian

  • Spice Mix (Sugar, salt and fat free)

    —

    by

    Philip Archer
    in , , , , , , , , , , , ,

    SPICE BLENDS Baharat 4 tablespoons ground black pepper 2 tablespoons ground coriander 2 tablespoons ground cinnamon 2 tablespoons ground cloves 3 tablespoons ground cumin 1 teaspoon ground cardamom 4 teaspoons ground nutmeg 4 tablespoons paprika Za’atar 2 tablespoons dried oregano, preferably Greek or Turkish 2 tablespoons sumac 2 tablespoons sesame seeds 1 tablespoon dried marjoram…

  • EGGPLANT RECIPES

    —

    by

    Philip Archer
    in , , , , , ,

    ROASTED SPICY GARLIC EGGPLANT SLICES INGREDIENTS 1 eggplant 2 tbsp olive oil 1 tsp garlic powder 1/2 tsp red pepper 1 tsp sweet paprika optional 1/2 tsp Italian seasoning find recipe here http://www.findtex.com.au/…/spice-mix-sugar-salt…/… 1 tsp salt INSTRUCTIONS Preheat the oven to 425° F (220° C). Line a baking sheet with parchment paper. Slice the eggplant…

  • SUGAR FREE CURRY POWDER

    —

    by

    Philip Archer
    in , , , , , ,

    As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use…

  • Chutney Etc.

    —

    by

    Philip Archer
    in , , , ,

      CILANTRO MINT CHUTNEY INGREDIENTS 1/2 cup 3 tablespoons fresh lemon juice 1 bunch cilantro, tender stems ok 1 cup mint leaves, packed. 1 medium jalapeno, sliced. 2 teaspoons sliced ginger. 1 garlic clove. optional: 1 tablespoon water, or just enough to get blender going – you may not need this. INSTRUCTIONS Blend all ingredients in…

  • SUGAR FREE MASALA

    —

    by

    Philip Archer
    in , , , ,

    GOAN CURRY MASALA INGREDIENTS 20 dried red Kashmiri chillies 3 large cloves 1 pod garlic I tsp cumin seeds 8 pepper corns 4 inch/ 5 cm piece cinnamon 2 tsp turmeric powder Seeds of 6 green cardamoms Pulp from tamarind the size of small walnut soaked in half cup of water. Vinegar to grind INSTRUCTION…

  • TEX’S INDIAN

    —

    by

    Philip Archer
    in ,

      HAPLI KABAB INGREDIENTS For Marination 1 Pound/ 450 g Ground Lamb 1 Tablespoon Minced Garlic 1 Tablespoon Finely Chopped Ginger 1 Teaspoon Cayenne Powder 1/2 Teaspoon Grounded Black pepper 1/2 Cup Yogurt 1/2 Cup Finely Chopped Scallions 1/4 Cup Fresh Cilantro Finely Chopped For Making Kebab Patties 2 Beaten Eggs 2-4 Tablespoon(s) Besan (Gram…

  • CHICKEN

    —

    by

    Philip Archer
    in , , , ,

      MEATLOAF INGREDIENTS 3/4 cup no-salt-added tomato sauce, divided 2 egg whites 4 tablespoons reduced-sodium chunky salsa, divided (homemade if possible) 1/2 teaspoon black pepper 1/2 cup old-fashioned oatmeal 1/2 cup finely minced onion 1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped 1 clove garlic, finely minced 8 ounces/ 225 g lean…

  • STIR FRYs

    —

    by

    Philip Archer
    in , ,

    GROUND MEAT EGG ROLL IN A BOWL INGREDIENTS 1 pound/ 450 g ground meat of choice 6 cups coleslaw mix or shredded cabbage. 4 cloves garlic minced. 1 tablespoon minced ginger 1 tablespoon soy sauce 1/4 cup chopped green onions. 1 tablespoon olive oil sriracha for serving(optional) Find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ INSTRUCTIONS Heat a large…

  • Masala missi rot

    —

    by

    Philip Archer
    in , , , ,

    This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180…

  • Chicken Feet

    —

    by

    Philip Archer
    in , ,

    Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add…