HOMEMADE SEASONED BREADCRUMBS Ingredients 6 slices whole wheat bread 1 tablespoon dried parsley flakes 1 teaspoon granulated onion 1/2 teaspoon granulated garlic 1/4 teaspoon dried oregano leaves 1/4 teaspoon black pepper flakes Instructions Preheat the oven to 350 degrees F/ 180 degrees C. Line a baking sheet with foil and set aside. If your
GARLICKY STIR-FRIED EGGPLANT INGREDIENTS 2 lb./1 Kg Chinese or Japanese eggplant (about 6 medium) 1 Tbs. corn starch 2 Tbs. olive oil; more as needed] 1 Tbs. Asian (toasted) sesame oil 10 large cloves garlic, minced (about 3 Tbs.) 2 tsp. finely grated fresh ginger 1 Tbs. soy sauce; more to taste Sliced scallion
As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use
GREEN CHILI SAUCE INGREDIENTS 20 (300 grams) chilli 1 tbsp olive oil 4 clove garlic 5 cm ginger ¼ cup water ½ cup vinegar FOR SEASONING: 2 tbsp olive oil pinch hing / asafoetida ¼ tsp cumin powder ½ tsp coriander powder INSTRUCTIONS 1. Firstly, heat 1 tbsp olive oil and sauté 4 clove
KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder
KERALAN-STYLE VEGETABLE CURRY INGREDIENTS 75g split peas (dried) 500ml boiling water 2 tsp olive oil 2 onions, chopped (220g) 2 cloves garlic, crushed half butternut squash, peeled, deseeded and cubed (400g) 1 tbsp curry paste 1 x 400g can chopped tomatoes 200ml boiling water 1 aubergine, diced (250g) 1 pack okra, stalks trimmed (175g)
CHICKEN GABRIALA INGREDIENTS 1 (3 1/2-to 4-pound/ 1.5 kg) chicken, skinned and cut into small pieces, with bone, thighs, and wings left whole (ask your butcher to do this for you or use kitchen shears) 2 onions, chopped Leaves from 4 sprigs fresh rosemary (about 1/4 cup), finely chopped 5 fresh sage leaves, finely
LOW CARB SLAW INGREDIENTS (CUT IN HALF FOR SINGLE BATCH) 750 g. mixed lean grass-fed beef (or meat of choice) 2 bags Cole Slaw Mix 4 Green Onion 3 tsp minced garlic 3 tbsp light Soy Sauce 2 tbsp olive oil 2 tsp crushed red pepper flakes (optional) 2 tsp ground ginger INSTRUCTIONS: Brown
This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)
Ingredients 1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water Directions Saute garlic, ginger and onion Add