Find Tex

Category: Beef

  • Spice Mix (Sugar, salt and fat free)

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    Philip Archer
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    SPICE BLENDS Baharat 4 tablespoons ground black pepper 2 tablespoons ground coriander 2 tablespoons ground cinnamon 2 tablespoons ground cloves 3 tablespoons ground cumin 1 teaspoon ground cardamom 4 teaspoons ground nutmeg 4 tablespoons paprika Za’atar 2 tablespoons dried oregano, preferably Greek or Turkish 2 tablespoons sumac 2 tablespoons sesame seeds 1 tablespoon dried marjoram…

  • WRAPS

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    by

    Philip Archer
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    THAI LETTUCE WRAPS INGREDIENTS ¾ pound / 340 g lean ground beef ½ red onion minced 2 cloves garlic 2 teaspoons fresh ginger 1 teaspoon chili flakes ½ teaspoon ground black pepper 1 cup carrots ¼ cup green onions chopped 2 tablespoons cilantro 2 tablespoons sesame seeds 1 head butter lettuce cleaned and separated. Sauce…

  • Beef and Vegetables

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    Philip Archer
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      STEAK KABOB INGREDIENTS 1.5 pounds/ 680 g sirloin steaks cubed. ½ teaspoon pepper black cracked pepper 1 red pepper deseeded and cubed. 1 orange pepper deseeded and cubed (or yellow or green bell peppers) 1 medium red onion cut into 2cm pieces. 3.5 ounces/ 100 g baby mushrooms Marinade ⅓ cup extra virgin olive…

  • Healthy Pizza

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    by

    Philip Archer
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    We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. CRUSTLESS PIZZA CUPS INGREDIENTS 39 slices pepperoni 3 cm diameter slices 5 tablespoons Rao Homemade pizza sauce 4 grams basil leaves fresh, chopped/ ⅛ teaspoon…

  • Healthy Christmas Roast

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    Philip Archer
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    Christmas is a time in which we over indulge in the things that we should not; Alcohol, biscuits and sweets. At least the main meal can be healthy and tasty. As with all my meals feel free the play with this one and add to it as for your taste. I will provide you with…

  • TEX’S MEXICAN PIE

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    by

    Philip Archer
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    PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &…

  • MEATBALL SUB CASSEROLE

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    Philip Archer
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    CREAMY CHICKEN & BROCCOLI CASSEROLE INGREDIENRS 1 (12-ounce/ 340 g) package steam-in-bag broccoli florets or fresh 1 tablespoon olive oil 1 cup prechopped onion 2 (8-ounce/ 225 g) packages presliced mushrooms 3 tablespoons all-purpose flour 1 ½ cups fat-free milk 12 ounces/ 340 g chopped skinless, boneless chicken breast (about 3 cups) ½ cup plain fat-free Greek yogurt ¼ cup canola mayonnaise ½ teaspoon freshly ground black pepper ¼ teaspoon ginger 2 ounces/ 56 g sharp cheddar…

  • Yummy Pie

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    by

    Philip Archer
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            KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar…

  • San Choy bau

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    Philip Archer
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    LOW CARB SAN CHOY BAU INGREDIENTS 500g lean pork mince (ground pork) 1 carrot, grated 1/2 cup sliced spring onions 1 tablespoon minced garlic 1 tablespoon olive oil for frying 3 tbsp chilli sauce find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR1b6OT4X_b7ZjKBzzO7tnVVcFoBUkSTxbWf_lSVEGiV5dDB6JREJW1ngwM 1 head of iceberg lettuce to serve INGREDIENTS In a frying pan or wok, heat oil. Add…

  • Picnic Pizza Rolls

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    by

    Philip Archer
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    (10 minutes of prep!) Like any good pizza, you can pretty much fill them with whatever you want, I use left over stew and curries, then just pack them up and get out for some fun in the sun! Makes 4 to 6 servings (12 pizza rolls) Prep Time: 10 minutes Active Time: 10 minutes…