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Spice Mix (Sugar, salt and fat free)

  KASHMIRI CHILI POWDER RECIPE Ingredients 1/4kglong red chillies 1/4kgkashmiri red chillies Instructions First measure and take long red chilli variety – pluck the stem or you can even keep 3-4 at a time and cut using a kitchen scissor. All ready, set aside. Now take kashmiri chilli and remove the stem part. To a

WRAPS

SPICY BEEF & NOODLE LETTUCE WRAPS INGREDIENTS: 58g / 2 ounces bean thread noodles Boiling water, as needed, for the noodles Olive oil spray 115g / 4 ounces trimmed beef sirloin steak 1 fresh red chili, such as Fresno or jalapeno, seeded and finely chopped 1 teaspoon finely chopped lemongrass 1 garlic clove, crushed 100g

Beef and Vegetables

INGREDIENTS 2 lbs/900 g Stew Meat 1 lb/450 g. Baby Carrots, cut in half. 6 l Stalks Celery, cut in 2.5 cm pieces. 1 Med. Gold sweet Potatoes, cut in quarters lengthwise, each quarter cut in 1/3rds. 1 l Yellow Onion, sliced in 2.5 cm slices. 1 l Red Bell Pepper, cut in large chunks.

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take aways. QUICK EGGPLANT PARMY INGREDIENTS 1 large eggplant 1 tbsp. olive oil + ½ tbsp. 1 cup (240ml) no added salt tomato passata 2 cloves

TEX’S MEXICAN PIE

  MEXICAN STYLE CASSEROLE INGREDIENTS 1 lb./450 gms. lean ground turkey, or grass-fed beef 2 tsps avocado oil, or extra virgin olive oil 1 large white onion, diced 2 fresh garlic cloves, minced or pressed 1 tsp cumin 1/4 tsp chili powder, or to taste 1 tsp ground coriander 1 tsp smoked paprika 15 ounces/

MEATBALL SUB CASSEROLE

  MEXICAN STYLE CASSEROLE INGREDIENTS 1 lb./450 gms. lean ground turkey, or grass-fed beef 2 tsps avocado oil, or extra virgin olive oil 1 large white onion, diced 2 fresh garlic cloves, minced or pressed 1 tsp cumin 1/4 tsp chili powder, or to taste 1 tsp ground coriander 1 tsp smoked paprika 15 ounces/

Yummy Pie

        KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar

San Choy bau

  BROCCOLI SANG CHOI BAU Ingredients 750 gm broccoli (about 4 heads), cut into pieces 200 gm shiitake mushrooms halved, and stalks trimmed 1 tbsp olive oil 1 Spanish onion finely chopped 30 gm ginger (about 6cm), finely grated 3 garlic cloves finely grated 1 cup (firmly packed) coriander, chopped, and 1⁄4 cup chopped stems