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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

Beef and Vegetables

  CHEESE TACO SHELLS INGREDIENTS 2 c. shredded Cheddar Freshly ground black pepper 1 tbsp. olive oil 1 white onion, chopped 1 lb./ 490 g ground beef 1 tbsp. Taco Seasoning find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR1YUBt3SaEQC0-4gcugWEojP2VHXRSbltWARAMtSl6nHq95Nipe_pl19uU shredded lettuce, for serving Chopped tomatoes, for serving Hot sauce, for serving   INSTRUCTIONS Preheat oven to 375°F/ 190°C. Line a baking sheet with parchment

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. ZUCCHINI PIZZA INGREDIENTS 6 Medium Zucchini 1 Tablespoon olive oil 1Lb / 450 g minced meat of choice 3/4 Cup low carb Pizza Sauce  sauce

TEX’S MEXICAN PIE

PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &

MEATBALL SUB CASSEROLE

KHEEMA KOFTA WITH GRAVY INGREDIENTS 400gms beef minced One big onion (Europe size as India onion, tomato and potatoes are small sizes) One big Tomato blanched Yogurt 125gms 1tsp Dhaniya powder find recipe here http://www.findtex.com.au/diabetic-foods/sugar-free-curry-powder/ 1 tsp Red chiles powder ½ tsp Jeera powder (cumin) 1/2 tsp Masala powder tbs find recipe here http://www.findtex.com.au/diabetic-foods/sugar-free-masala/ 1/2

Yummy Pie

        KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar

San Choy bau

LOW CARB SAN CHOY BAU INGREDIENTS 500g lean pork mince (ground pork) 1 carrot, grated 1/2 cup sliced spring onions 1 tablespoon minced garlic 1 tablespoon olive oil for frying 3 tbsp chilli sauce find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR1b6OT4X_b7ZjKBzzO7tnVVcFoBUkSTxbWf_lSVEGiV5dDB6JREJW1ngwM 1 head of iceberg lettuce to serve INGREDIENTS In a frying pan or wok, heat oil. Add