Displaying categories

Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGREDIENTS 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano ½ teaspoon paprika 1½ teaspoons ground cumin 1 teaspoon ginger 1 teaspoon black pepper INSTRUCTIONS Combine all seasonings together and store in an airtight container. Adapted from   HOMEMADE SEASONED BREADCRUMBS Ingredients 6 slices


  LETTUCE CUPS INGREDIENTS: 1 spring onion, finely diced 1/4 red chilli, finely sliced 1/2 tsp. garlic, finely diced 1 tsp. olive oil 125g mince of choice 1/2 carrot, coarsely grated 1/2 zucchini, coarsely grated 1/2 small can water chestnuts 1/4 cup bean sprouts 2 lettuce cups INSTRUCTIONS: Sauté spring onion, chilli and garlic with

Beef and Vegetables

  GRILLED STEAK & ASPARAGUS WITH FETA SAUCE Ingredients Olive oil cooking spray 2 bunches asparagus 5 tablespoons extra virgin olive oil 3/4 teaspoon ginger 1/2 teaspoon freshly ground black pepper 2 sirloin tip steaks (each 1 to 3 cm thick; about 1 kg total) 1 cup crumbled feta cheese 1/2 cup sour cream 2

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take aways.   HOMEMADE CAULIFLOWER PIZZA CRUST INGREDIENTS 1 medium head of home-grown cauliflower or 5-6 cups of homemade cauliflower rice 1 omega-3 egg, large 1/8


  CHEESE TACO SHELLS INGREDIENTS For the Cheese Taco Shells 2 Cups Cheddar Cheese, Shredded For the Taco Ground Beef 500 g Lean grass-fed Ground Beef (make your own if possible) 1 Tablespoon chili powder 2 Teaspoons Cumin 1 Teaspoon Onion Powder ½ Teaspoon Garlic powder ¼ Teaspoon ginger ¼ Cup Water To Serve Cheese


  BANTING MEAT BALL This is my Banting Meat Balls, My own recipe. 1 medium Onion Chopped 1/2 Cup Chopped Peppers 2 cloves minced Garlic ¼ kg lean meat mince. (Any lean meat can be used) Sauté all above in 1 tablespoon olive oil. Let cool. 500gms extra lean mince Pinch of Nutmeg 1 egg 2

Yummy Pie

  CHICKEN POTPIE WITH CAULIFLOWER TOPPING INGREDIENTS 6 servings 2 cups shredded, cooked omaga-3 chicken breast 1 (10.8-oz/300g). package frozen garlic baby peas & mushrooms, such as Birds Eye 1 (10.75 ounce/300 g) can reduced-fat, reduced-sodium condensed cream of mushroom soup, such as Campbell’s Healthy Request 1 cup corn, fresh or frozen (optional) 1 cup

San Choy bau

  BROCCOLI SANG CHOI BAU Ingredients 750 gm broccoli (about 4 heads), cut into pieces 200 gm shiitake mushrooms halved, and stalks trimmed 1 tbsp olive oil 1 Spanish onion finely chopped 30 gm ginger (about 6cm), finely grated 3 garlic cloves finely grated 1 cup (firmly packed) coriander, chopped, and 1⁄4 cup chopped stems

Picnic Pizza Rolls

(10 minutes of prep!) Like any good pizza, you can pretty much fill them with whatever you want, I use left over stew and curries, then just pack them up and get out for some fun in the sun! Makes 4 to 6 servings (12 pizza rolls) Prep Time: 10 minutes Active Time: 10 minutes