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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

Beef and Vegetables

  BEEF AND VEGGIE STIR FRY INGREDIENTS 1 1/2 lbs/ 680 g of grass fed lean beef, sliced (any meat can be used.)5 large organic carrots, sliced on the bias to be fancy1 head of fresh broccoli cut into smaller sections1 can of water chestnuts, chopped1 bag, or you can use 1 can, of bean

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. PORTOBELLO PIZZA ​INGREDIENTS Non-stick olive oil cooking spray 6 large portobello mushrooms 2 Tablespoons extra-virgin olive oil Ginger and pepper to taste 1 cup marinara


AIR FRIED SWEET POTATO NACHOS NB1 INGREDIENTS 1 medium sweet potato (sliced into thin chips) non-stick olive oil cooking spray 1 ½ frozen pepper-and-onion blend (partially thawed and drained) jalapeño pepper (split lengthwise and seeded) ¼ cup reduced-fat shredded cheddar or Mexican-style cheese ¼ cup salsa find recipe here 2/3 cup julienned or thinly


KHEEMA KOFTA WITH GRAVY INGREDIENTS 400gms beef minced One big onion (Europe size as India onion, tomato and potatoes are small sizes) One big Tomato blanched Yogurt 125gms 1tsp Dhaniya powder find recipe here 1 tsp Red chiles powder ½ tsp Jeera powder (cumin) 1/2 tsp Masala powder tbs find recipe here 1/2

Yummy Pie

        KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar

San Choy bau

LOW CARB SAN CHOY BAU INGREDIENTS 500g lean pork mince (ground pork) 1 carrot, grated 1/2 cup sliced spring onions 1 tablespoon minced garlic 1 tablespoon olive oil for frying 3 tbsp chilli sauce find recipe here 1 head of iceberg lettuce to serve INGREDIENTS In a frying pan or wok, heat oil. Add