Displaying categories

Spice Mix (Sugar, salt and fat free)

ROASTED CUMIN JEERA POWDER INGREDIENTS Cumin Seeds/Jeera 1/4 Cup [or as needed] INSTRUCTIONS Heat a pan or wok and add cumin seeds, roast in medium heat until light dark brown and fragrant. Once the cumin seeds start to be fragrant you have to keep a close eye and keep stirring otherwise cumin seeds will be


SPICY SZECHUAN LETTUCE WRAPS INGREDIENTS 1/2 cup chicken stock 1/4 cup tamari soy could be substituted 1 inch/ 2.5 cm piece ginger peeled and cut into large pieces 1 tablespoon olive oil 1 pound/ 450 g ground pork 1/4 teaspoon Chinese five spice find recipe here…/spice-mix-sugar-salt-and…/ 2 scallions chopped 1 jalapeno seeded and sliced 2 cloves

Beef and Vegetables

  STRIP STEAK WITH CHILI BROCCOLINI AND LEMON MAYO INGREDIENTS 1 tablespoon extra-virgin olive oil 2 strip steaks 1/2 teaspoons black pepper 341 grams broccolini 3 tablespoons olive oil 4 teaspoons chili paste 1/2 cups mayonnaise 1 teaspoon lemon INSTRUCTIONS Preheat oven to 450°F/ 220 -230°C. Heat the oil in a large fry pan over

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. EGGPLANT AND CHEESE PIZZA INGREDIENTS 2 eggplants (630 g) cut length ways into 2 cm thick steaks 100 g grated mozzarella 4 Roma tomatoes (350


PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &


BAKED SPINACH, EGGS AND CHEESE CASSEROLE INGREDIENTS 2 tubs spinach, well washed or fresh from the garden 12 eggs (but you can adjust to how many you want) 1 tub Philadelphia whipped cheese 1 1/2 bags shredded cheese 1 small bunch of green onions or fresh from the garden 1/2 red pepper Ginger, pepper, dill.

Yummy Pie

        KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar

San Choy bau

LOW CARB SAN CHOY BAU INGREDIENTS 500g lean pork mince (ground pork) 1 carrot, grated 1/2 cup sliced spring onions 1 tablespoon minced garlic 1 tablespoon olive oil for frying 3 tbsp chilli sauce find recipe here 1 head of iceberg lettuce to serve INGREDIENTS In a frying pan or wok, heat oil. Add