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Spice Mix (Sugar, salt and fat free)

BLACKENED SEASONING. CAJUN SEASONING INGREDIENTS 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano INSTRUCTIONS Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano

Beef and Vegetables

  STEAK AND EGG BURRITO INSTRUCTIONS Mushroom and Onion Mixture:1 8 oz/ 226 g pack of sliced cremini or button mushrooms1 onion thinly sliced1 clove minced garlic1/2 cup chopped parsley2 tbsp olive oilEgg Tortillas:8 eggs1 cup shredded mozzarella2 tbsp olive oil 1 tbsp per tortillaThe Steak:1/2 lb/ 226 g Top Round Steak cut ultra-thin1 tbsp

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. EGGPLANT PIZZA INGREDIENTS 1 large eggplant 1 Tablespoon olive oil 1/2–1 cup no sugar added pizza sauce 2 garlic cloves, minced 1/2 yellow onion, sliced 1 cup fresh


PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &


BROCCOLI & CHEDDER CASSEROLE INGREDIENTS 1 ½ pounds/ 680 g broccoli florets 2 tablespoons extra-virgin olive oil 1 large onion, diced 2 cloves garlic, minced 4 ounces/ 115 g reduced-fat cream cheese, softened ½ cup sour cream 1 ½ cups shredded extra-sharp Cheddar cheese, divided ½ teaspoon ginger ½ teaspoon ground pepper INSTRUCTIONS Preheat oven to 180°C

Yummy Pie

        KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar

San Choy bau

LOW CARB SAN CHOY BAU INGREDIENTS 500g lean pork mince (ground pork) 1 carrot, grated 1/2 cup sliced spring onions 1 tablespoon minced garlic 1 tablespoon olive oil for frying 3 tbsp chilli sauce find recipe here 1 head of iceberg lettuce to serve INGREDIENTS In a frying pan or wok, heat oil. Add