Category

Displaying categories

Spice Mix (Sugar, salt and fat free)

SALT FREE SEASONING INGREDIENTS 1-1/2 teaspoons garlic powder 3/4 teaspoon dried thyme leaves 1/2 teaspoon dried oregano 1-1/2 teaspoons onion powder 1-1/4 teaspoons paprika 1 teaspoon celery seed 1-1/2 teaspoons white pepper 1-1/2 teaspoons dry mustard 1 teaspoon dried lemon peel 1 teaspoon black pepper INSTRUCTION Mix together and store in a cool, dry place.

WRAPS

LETTUCE WRAP INGREDIENTS 4-6 romaine lettuce leaves (cleaned and dried) 1 medium avocado 1/2 lemon or lime (for juice) 1 cup cooked chicken, shredded or cubed 1 roma tomato (or handful of grape tomatoes) 2 tbsp chopped onion 1/4 bell pepper, diced Ginger, pepper and garlic powder, to taste INSTRUCTIONS Slice avocado in half, remove

Beef and Vegetables

  BEEF EMPANADAS INGREDIENTS Dough: 1½ cups mozzarella 3 oz/ 85 g cream cheese 1¼ cup almond flour 1 egg Filling: 1 lb/ 450 g ground beef ½ cup chopped onion ¼ cup chopped green olives if desired 1 tsp each: chilli powder cumin, smoked paprika 1 tbsp olive oil ⅓ cup salsa of choice INSTRUCTIONS: Preheat oven to 425° F (220° C). In a pan over a medium heat, cook the onions in 1-2

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. HEALTHY PIZZA INGREDIENTS: 1 Tortilla Wrap (medium size 64 g) 10 g Tomato puree 4 pieces of chargrilled peppers in olive oil (or use thin

TEX’S MEXICAN PIE

PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &

MEATBALL SUB CASSEROLE

SPINACH, MUSHROOM & EGG CASSEROLE INGREDIENTS 2 tablespoons extra-virgin olive oil 1 pound/ 450 g cremini mushrooms, trimmed and sliced 5 medium cloves garlic, finely chopped 2 teaspoons dry mustard 1 teaspoon onion powder 1 teaspoon ginger 5 ounces/ 150 g baby spinach 12 large eggs ¾ cup half-and-half 1 ½ cups shredded Gruyère cheese

Yummy Pie

        KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar

San Choy bau

LOW CARB SAN CHOY BAU INGREDIENTS 500g lean pork mince (ground pork) 1 carrot, grated 1/2 cup sliced spring onions 1 tablespoon minced garlic 1 tablespoon olive oil for frying 3 tbsp chilli sauce find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR1b6OT4X_b7ZjKBzzO7tnVVcFoBUkSTxbWf_lSVEGiV5dDB6JREJW1ngwM 1 head of iceberg lettuce to serve INGREDIENTS In a frying pan or wok, heat oil. Add