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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGEDIENTS • 1 Tbsp. Chili Powder • 1 1/2 Tsp. Ground Cumin • 1 Tsp. ginger • 1 Tsp. Ground Black Pepper • 1/2 Tsp. Paprika • 1/4 Tsp. Oregano • 1/4 Tsp. Garlic Powder • 1/4 Tsp. Onion Powder • 1/8 Tsp. Crushed Red Pepper Flakes INSTRUCTIONS 1. Mix all spices


  KETO CHEESY TACO RECIPE INGREDIENTS: 1 LB/ 450 g grass fed ground beef (make your own if possible) 1 & 1/2 Cups Cheddar Cheese (Shredded) 1 Red Bell Pepper (Diced) 1 Green Bell Pepper (Diced) 1 Zucchini (Diced) 1 Yellow Onion (Diced) 1 Cup Cherry Tomatoes (Diced) 1 Jalapeno Pepper (Diced) 1 TBSP chili

Beef and Vegetables

  SHREDDED MEXICAN BEEF INGREDIENTS 2-3/4 to 3pound/ 1.4 kgboneless beef chuck roast 1(7 ounce/200g)can diced green chilis(don’t drain) 2clovesgarlicminced 2tablespoonschili powder 1teaspoondried oregano 1teaspoonground cumin 1/2teaspoonginger Fresh ground black pepper to taste INSTRUCTIONS Preheat oven to 300 degrees F/160 C. Trim any excess fat from the edges of the roast. Place roast on a

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take aways.   HOMEMADE CAULIFLOWER PIZZA CRUST INGREDIENTS 1 medium head of home-grown cauliflower or 5-6 cups of homemade cauliflower rice 1 omega-3 egg, large 1/8


  CHEESE TACO SHELLS INGREDIENTS For the Cheese Taco Shells 2 Cups Cheddar Cheese, Shredded For the Taco Ground Beef 500 g Lean grass-fed Ground Beef (make your own if possible) 1 Tablespoon chili powder 2 Teaspoons Cumin 1 Teaspoon Onion Powder ½ Teaspoon Garlic powder ¼ Teaspoon ginger ¼ Cup Water To Serve Cheese


  BANTING MEAT BALL This is my Banting Meat Balls, My own recipe. 1 medium Onion Chopped 1/2 Cup Chopped Peppers 2 cloves minced Garlic ¼ kg lean meat mince. (Any lean meat can be used) Sauté all above in 1 tablespoon olive oil. Let cool. 500gms extra lean mince Pinch of Nutmeg 1 egg 2

Yummy Pie

  MEATLOAF INGREDIENTS ½ kg low fat home-made meat mince. Any meat can be used, chicken, goat etc. 4 eggs 3/4 cup multi-grain bread crumbs 2 tablespoons mustard 1 cup minced carrots ½ cup minced celery 1 cup chopped spinach Any other in season green vegetables. ½ teaspoon ginger ¼ teaspoon pepper INSTRUCTIONS Heat oven

San Choy bau

  BROCCOLI SANG CHOI BAU Ingredients 750 gm broccoli (about 4 heads), cut into pieces 200 gm shiitake mushrooms halved, and stalks trimmed 1 tbsp olive oil 1 Spanish onion finely chopped 30 gm ginger (about 6cm), finely grated 3 garlic cloves finely grated 1 cup (firmly packed) coriander, chopped, and 1⁄4 cup chopped stems

Picnic Pizza Rolls

(10 minutes of prep!) Like any good pizza, you can pretty much fill them with whatever you want, I use left over stew and curries, then just pack them up and get out for some fun in the sun! Makes 4 to 6 servings (12 pizza rolls) Prep Time: 10 minutes Active Time: 10 minutes