RAS EL HANOUT INGREDIENTS 1½ tsp black peppercorns 1 tsp ground ginger 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp cardamom seeds ¼ tsp hot paprika 4 whole cloves ¼ tsp ground turmeric ¼ tsp ground allspice INSTRUCTIONS Grind all the ingredients together with a
EGGPLANT PARMESAN INGREDIENTS 600 g /22 oz. eggplant (1 – 2 medium eggplants) Marinara sauce: 2 tbsp. olive oil 3 garlic cloves (minced) 1/2 tsp. chili flakes 800 g/ 28 oz can diced tomatoes 1/2 tsp. ginger 2 tbsp. tomato paste handful fresh basil leaves Parmesan coating 1 cup almond flour 120 g 1 tsp.
As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use
VEGAN PESTO INGREDIENTS 1 cup packed fresh basil, 1/2 cup pine nuts 3 dried yeast 3 cloves garlic juice of one lemon 1/2 ginger, or to taste. 3 olive oil INSTRUCTIONS Destem the basil and place it in a food processor along with pine nuts, dried yeast, garlic, lemon juice, and ginger. With motor running, slowly add olive
FISH HOT POT INGREDIENTS: 6 cups home-made fish stock or water 2 kaffir lime leaves, torn 250g snapper fillets, cut into cubes any fin fish can be used. 2 bunches of broccolini 100g green beans 1 red capsicum, thinly sliced 150g rice noodles or Konjac or zucchini noodles NB1 Any in season vegetables 1/4
Sea Bream is regarded a one of the top three fish for bottom fishermen both for the taste and their fighting ability. Care needs to be taken in cleaning these fish as they can have a strong iodine taste if not cleaned correctly. Their stomach cavity has a thick black lining which needs to be
SWEET POTATO & CARROT FRITTERS WITH SALMON INGREDIENTS 1 small sweet potato (150g), grated 70g fresh Salmon steamed 1 carrot, grated 3 tbsp. flour or almond meal 1 egg 1 tsp. parsley 1 tbsp. olive oil 1 cup kale INSTRUCTIONS Combine sweet potato, carrot, almond meal, egg, cumin, parsley and pepper together and mix well.
ASIAN SALMON CAKES WITH SALAD INGREDIENTS Salmon Cakes: 2 kaffir lime leaves, finely chopped 10g (5cm) lemongrass stalk, trimmed 1 small birdseye chilli, finely chopped 500g salmon, skinned and deboned, roughly chopped (or 500g tinned salmon if fresh unavailable) 2 (70g) eggs ½ (400g) tin cannellini beans, drained or dried soaked overnight 120g (1
SALMON and SUMMER VEGGIES in Foil INGREDIENTS 4 (7 oz/ 200 g) skinless salmon fillets 2 small zucchini (13 oz/ 370 g) sliced into half-moons. 2 small yellow squash (13 oz / 700 g) sliced into half-moons. 2 tbs shallots thinly sliced. 1 clove garlic, minced. Olive oil spray ¼ tsp ginger ¼ tsp freshly
Christmas is a time in which we over indulge in the things that we should not; Alcohol, biscuits and sweets. At least the main meal can be healthy and tasty. As with all my meals feel free the play with this one and add to it as for your taste. I will provide you with