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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGEDIENTS • 1 Tbsp. Chili Powder • 1 1/2 Tsp. Ground Cumin • 1 Tsp. ginger • 1 Tsp. Ground Black Pepper • 1/2 Tsp. Paprika • 1/4 Tsp. Oregano • 1/4 Tsp. Garlic Powder • 1/4 Tsp. Onion Powder • 1/8 Tsp. Crushed Red Pepper Flakes INSTRUCTIONS 1. Mix all spices

Tex’s Vegetarian

  BEAN CHILLI WITH LIME AND AVOCADO INGREDIENTS 1 tablespoon extra-virgin olive oil 1 large red onion, diced 3 cloves garlic, crushed 3 teaspoons Mexican spice mix* (or 1 teaspoon each ground cumin, oregano and chilli powder) find recipe here 2 sticks celery, diced 2 medium carrots, diced 2 zucchinis, diced 200 grams (4-5

Sea Bream and Rice

Sea Bream is regarded a one of the top three fish for bottom fishermen both for the taste and their fighting ability. Care needs to be taken in cleaning these fish as they can have a strong iodine taste if not cleaned correctly. Their stomach cavity has a thick black lining which needs to be


  SALMON PATTIES INGREDIENTS: 1 small sweet potato 210g steamed fresh salmon (leftovers can be used) 1/4 cup cottage cheese 2 tsp. red onion, finely chopped 1 tbsp. parsley, chopped 1 tbsp. lemon juice 2 tbsp. multigrain flour or you favourite diabetic flour 1/4 cup low fat milk (Heart Active) Mixed salad for serving INSTRUCTIONS:

Thai Fish Cakes

  THAI FISH KABAB INGREDIENTS Boneless fin fish ½ kg Ginger garlic paste 1 tbsp. Mint 2 tbsp. (chopped) 2 omega 3 eggs more if required Green chili 1 tsp (chopped) Red chili powder 1 tsp Oregano 1 tsp Black pepper powder ½ tsp Onion 1 (chopped) Green coriander ½ cup (chopped) Ginger to taste