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Spice Mix (Sugar, salt and fat free)

SALT FREE SEASONING INGREDIENTS 1-1/2 teaspoons garlic powder 3/4 teaspoon dried thyme leaves 1/2 teaspoon dried oregano 1-1/2 teaspoons onion powder 1-1/4 teaspoons paprika 1 teaspoon celery seed 1-1/2 teaspoons white pepper 1-1/2 teaspoons dry mustard 1 teaspoon dried lemon peel 1 teaspoon black pepper INSTRUCTION Mix together and store in a cool, dry place.


SPINACH EGGPLANT LASAGNA INGREDIENTS 2eggplants thinly sliced 3tablespoons olive oil 1 ½cups spinach, cooked, fresh if possible. 1cup ricotta cheese ½teaspoon nutmeg ½teaspoon ginger ½teaspoon black pepper 1cup marinara sauce low carb, find recipe here Topping ¼cup Parmesan cheese grated ¼cup Mozzarella cheese grated INSTRUCTIONS Preheat the oven to 375°F/ 190°C. Place the sliced eggplant onto a baking tray and brush with the olive oil on

Sea Bream and Rice

Sea Bream is regarded a one of the top three fish for bottom fishermen both for the taste and their fighting ability. Care needs to be taken in cleaning these fish as they can have a strong iodine taste if not cleaned correctly. Their stomach cavity has a thick black lining which needs to be


SALMON PATTIES INGREDIENTS 3 (5 ounce/ 140) pouches of boneless, skinless salmon or fresh steamed salmon if possible 1 egg, beaten 1/2 cup pork panko 1 tablespoon finely grated parmesan cheese 2 tablespoons diced red onion 1 teaspoon dried parsley 1/4 teaspoon dried dill weed or 1/2 teaspoon dried tarragon leaves 1/8 teaspoon ground black

Thai Fish Cakes

THAI CHICKEN & SLAW INGREDIENTS 1/2 cup olive oil 1/2 cup white wine vinegar 2 tablespoons minced fresh ginger root 2 tablespoons reduced-sodium soy sauce 2 garlic cloves, minced 1 teaspoon sesame oil 8 boneless skinless chicken thighs (about 2 pounds/900 g) SLAW: 6 cups coleslaw mix 1 cup frozen shelled edamame beans, thawed. Or