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Spice Mix (Sugar, salt and fat free)

  HOMEMADE SEASONED BREADCRUMBS Ingredients 6 slices whole wheat bread 1 tablespoon dried parsley flakes 1 teaspoon granulated onion 1/2 teaspoon granulated garlic 1/4 teaspoon dried oregano leaves 1/4 teaspoon black pepper flakes Instructions Preheat the oven to 350 degrees F/ 180 degrees C. Line a baking sheet with foil and set aside. If your

Sea Bream and Rice

Sea Bream is regarded a one of the top three fish for bottom fishermen both for the taste and their fighting ability. Care needs to be taken in cleaning these fish as they can have a strong iodine taste if not cleaned correctly. Their stomach cavity has a thick black lining which needs to be

SALMON PATTIES

  SALMON MUFFINS INGREDIENTS 1 fresh salmon portion skin off 2 tbs olive oil 6 eggs 1 medium purple sweet potato (peeled, cubed) 4 mushrooms (diced) 1 cup baby spinach leaves (shredded) ginger and pepper (to taste) INSTRUCTIONS Preheat oven to 200°C and oil an 8-cup muffin tray with 1 tablespoon of olive oil. Heat

Thai Fish Cakes

  THAI FISH KABAB INGREDIENTS Boneless fin fish ½ kg Ginger garlic paste 1 tbsp. Mint 2 tbsp. (chopped) 2 omega 3 eggs more if required Green chili 1 tsp (chopped) Red chili powder 1 tsp Oregano 1 tsp Black pepper powder ½ tsp Onion 1 (chopped) Green coriander ½ cup (chopped) Ginger to taste