EGGPLANT PARMESAN INGREDIENTS 600 g /22 oz. eggplant (1 – 2 medium eggplants) Marinara sauce: 2 tbsp. olive oil 3 garlic cloves (minced) 1/2 tsp. chili flakes 800 g/ 28 oz can diced tomatoes 1/2 tsp. ginger 2 tbsp. tomato paste handful fresh basil leaves Parmesan coating 1 cup almond flour 120 g 1 tsp.
CHEESY GARLIC “BREADSTICKS” INGREDIENTS 1 cup shredded mozzarella 1 cup grated parmesan cheese. 1 egg 1 tsp garlic powder INSTRUCTIONS Preheat your oven to 180°C (160°C fan)/350°F/gas 4. and line a baking sheet with parchment paper. In a bowl, combine all of the ingredients together until well incorporated. Place the mixture onto your parchment
AVOCADO DIP RECIPE INDIAN STYLE INGREDIENTS Avocado – 1 medium Lemon Juice – 1 ½ teaspoon Ginger – to taste For tempering: Olive Oil – ½ tablespoon Green chili – 1, finely chopped Garlic cloves – 2, finely chopped Onion – ⅓ cup, finely chopped Ginger – a pinch Cumin powder – ¼ teaspoon
MAKE YOUR OWN FLAX MEAL IN THE VITAMIX INGREDIENTS 1/2 Cup Flax Seeds (any colored flax seeds will work) INSTRUCTIONS If your Flax Seeds haven’t been in the Fridge or Freezer, you may consider placing them into the Freezer for 15-30 minutes before blending them to avoid overheating the oils. Place the Flax Seeds
GLUTEN FREE CARBO CAKE While I would not recommend chocolate cake for diabetics pure Coco powder is actually healthy. Here is a gluten free version that you might enjoy and share at your next diabetic party or get together it uses Carbo. What is Carob? Carob is native to the eastern Mediterranean, probably
As with all dishes, if these effect your sugar remove them from your diet. 250g canola spread 1 cup EQUAL BAKING (over time you will able to eliminate this) 3 eggs (Whites) 1 1/2 cups self-raising flour (Try 1 cup self raising flour and cup multigrain flour) 1 teaspoon ground ginger 1/3 cup ground almonds
2 oranges 4 eggs (Try egg whites instead of whole eggs) 200g canola-spread 1 1/2 cups EQUAL BAKING* 2 cups self-raising flour (Try 1 cup self raising flour and 1 cup multigrain flour) Preheat the oven to 190C (375F). Grease a 20cm cake tin, line base and sides with baking paper. Grate the rind from
2 green apples 200g canola spread 1 1/2 cups EQUAL BAKING* (Over time this can be eliminated) 4 eggs (wites) 3/4 cup chopped dates 2 cups self-raising flour (Try 1 cup self raising flour and 1 cup multigrain flour) 3/4 cup buttermilk (Try light milk) Preheat the oven to 180 C (350 F). Grease a
At Christmas or on those special occasions when you are with your children or grand children use this activity to engage the whole family. Make a ginger bread man. Ingredients A cup of stout. (Any alcohol will boil out in th cooking process but the stout adds colour and goodness. 3 cups of flour 1
Ingredients: 1 teaspoon of dry instant coffee to taste 1 cup boiling water 275 gm dried, pitted dates chopped 1 tablespoon ground ginger to taste 1 cup Self Raising Flour or Gluten free flour. Directions: Combine coffee and boiling water. Pour over dates and allow to soak overnight. (Or at least 2 hours).