GARLICKY STIR-FRIED EGGPLANT INGREDIENTS 2 lb./1 Kg Chinese or Japanese eggplant (about 6 medium) 1 Tbs. corn starch 2 Tbs. olive oil; more as needed] 1 Tbs. Asian (toasted) sesame oil 10 large cloves garlic, minced (about 3 Tbs.) 2 tsp. finely grated fresh ginger 1 Tbs. soy sauce; more to taste Sliced scallion
CHICKPEA FALAFEL INGREDIENTS 1/2 cup chickpeas 1/2 cup onion, chopped 3 tbsp flour 1 tbsp olive oil 1 tsp salt 1/8 tsp black pepper INSTRUCTIONS 1-Pre-soak the chickpeas in 3 cups of water overnight. 2-Rinse the chickpeas and combine them with onions in a small saucepan. Cover with water and boil at high heat
BABA GHANOUSH 3 WAYS INGREDIENTS: Baigan (Eggplant) round 3, Lehsan (Garlic) cloves 10-12, Tahini paste 8 tbs, Lemon juice 3-4 tbs, Lal mirch powder (Red chili powder) ½ tsp or to taste, Olive oil 4 tbs With Tomato & Capsicum: Tamatar (Tomato) deseeded & finely chopped 1 tbs Shimla mirch (Capsicum) finely chopped 1
MAKE YOUR OWN FLAX MEAL IN THE VITAMIX INGREDIENTS 1/2 Cup Flax Seeds (any colored flax seeds will work) INSTRUCTIONS If your Flax Seeds haven’t been in the Fridge or Freezer, you may consider placing them into the Freezer for 15-30 minutes before blending them to avoid overheating the oils. Place the Flax Seeds
GLUTEN FREE CARBO CAKE While I would not recommend chocolate cake for diabetics pure Coco powder is actually healthy. Here is a gluten free version that you might enjoy and share at your next diabetic party or get together it uses Carbo. What is Carob? Carob is native to the eastern Mediterranean, probably
As with all dishes, if these effect your sugar remove them from your diet. 250g canola spread 1 cup EQUAL BAKING (over time you will able to eliminate this) 3 eggs (Whites) 1 1/2 cups self-raising flour (Try 1 cup self raising flour and cup multigrain flour) 1 teaspoon ground ginger 1/3 cup ground almonds
2 oranges 4 eggs (Try egg whites instead of whole eggs) 200g canola-spread 1 1/2 cups EQUAL BAKING* 2 cups self-raising flour (Try 1 cup self raising flour and 1 cup multigrain flour) Preheat the oven to 190C (375F). Grease a 20cm cake tin, line base and sides with baking paper. Grate the rind from
2 green apples 200g canola spread 1 1/2 cups EQUAL BAKING* (Over time this can be eliminated) 4 eggs (wites) 3/4 cup chopped dates 2 cups self-raising flour (Try 1 cup self raising flour and 1 cup multigrain flour) 3/4 cup buttermilk (Try light milk) Preheat the oven to 180 C (350 F). Grease a
At Christmas or on those special occasions when you are with your children or grand children use this activity to engage the whole family. Make a ginger bread man. Ingredients A cup of stout. (Any alcohol will boil out in th cooking process but the stout adds colour and goodness. 3 cups of flour 1
Ingredients: 1 teaspoon of dry instant coffee to taste 1 cup boiling water 275 gm dried, pitted dates chopped 1 tablespoon ground ginger to taste 1 cup Self Raising Flour or Gluten free flour. Directions: Combine coffee and boiling water. Pour over dates and allow to soak overnight. (Or at least 2 hours).