EGGPLANT LASAGNA ROLLS INGREDIENTS 3 large eggplants ½ teaspoon salt, divided 3 tablespoons extra-virgin olive oil 2 cups crushed tomatoes ½ cup chopped fresh basil, divided 3 teaspoons minced garlic, divided 1 cup frozen chopped spinach, thawed or fresh if possible 2½ cups part-skim ricotta cheese ¼ cup grated Parmesan cheese ½ teaspoon ground
SOOJI VEGGIE SQUARES INGREDIENTS ½ cup sooji/ Semolina ¼ cup Onion Chopped ¼ cup Fresh Peas ¼ cup Beans Chopped ¼ cup Carrot Chopped ¼ cup Mushroom Chopped 2-3 cup Water Ginger to taste 1-2 teaspoon Mixed Herbs 1 cup 200 gms Boiled Mashed sweet Potatoes 2 Green Chillies Chopped 2 tablespoon Mint Leaves
ROASTED GARLIC ONION DIP INGREDIENTS 1 head of garlic 1 onion peeled and cut into quarters 1 tbsp. olive oil divided 2 tsp. balsamic vinegar 1/4 tsp. kosher ginger 1/8 tsp. fresh ground black pepper 1/4 cup Greek yogurt cream cheese softened 1/4 cup non-fat Greek yogurt 1/4 cup reduced fat sour cream 2
MAKE YOUR OWN FLAX MEAL IN THE VITAMIX INGREDIENTS 1/2 Cup Flax Seeds (any colored flax seeds will work) INSTRUCTIONS If your Flax Seeds haven’t been in the Fridge or Freezer, you may consider placing them into the Freezer for 15-30 minutes before blending them to avoid overheating the oils. Place the Flax Seeds
GLUTEN FREE CARBO CAKE While I would not recommend chocolate cake for diabetics pure Coco powder is actually healthy. Here is a gluten free version that you might enjoy and share at your next diabetic party or get together it uses Carbo. What is Carob? Carob is native to the eastern Mediterranean, probably
As with all dishes, if these effect your sugar remove them from your diet. 250g canola spread 1 cup EQUAL BAKING (over time you will able to eliminate this) 3 eggs (Whites) 1 1/2 cups self-raising flour (Try 1 cup self raising flour and cup multigrain flour) 1 teaspoon ground ginger 1/3 cup ground almonds
2 oranges 4 eggs (Try egg whites instead of whole eggs) 200g canola-spread 1 1/2 cups EQUAL BAKING* 2 cups self-raising flour (Try 1 cup self raising flour and 1 cup multigrain flour) Preheat the oven to 190C (375F). Grease a 20cm cake tin, line base and sides with baking paper. Grate the rind from
2 green apples 200g canola spread 1 1/2 cups EQUAL BAKING* (Over time this can be eliminated) 4 eggs (wites) 3/4 cup chopped dates 2 cups self-raising flour (Try 1 cup self raising flour and 1 cup multigrain flour) 3/4 cup buttermilk (Try light milk) Preheat the oven to 180 C (350 F). Grease a
At Christmas or on those special occasions when you are with your children or grand children use this activity to engage the whole family. Make a ginger bread man. Ingredients A cup of stout. (Any alcohol will boil out in th cooking process but the stout adds colour and goodness. 3 cups of flour 1
Ingredients: 1 teaspoon of dry instant coffee to taste 1 cup boiling water 275 gm dried, pitted dates chopped 1 tablespoon ground ginger to taste 1 cup Self Raising Flour or Gluten free flour. Directions: Combine coffee and boiling water. Pour over dates and allow to soak overnight. (Or at least 2 hours).