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LETTUCE WRAP INGREDIENTS 4-6 romaine lettuce leaves (cleaned and dried) 1 medium avocado 1/2 lemon or lime (for juice) 1 cup cooked chicken, shredded or cubed 1 roma tomato (or handful of grape tomatoes) 2 tbsp chopped onion 1/4 bell pepper, diced Ginger, pepper and garlic powder, to taste INSTRUCTIONS Slice avocado in half, remove


  MAKE YOUR OWN SOURDOUGH STARTER INGREDIENTS Whole wheat flour Unsweetened pineapple juice (optional) Purified water INSTRUCTIONS Mix 3 ½ tbs. whole wheat flour with ¼ cup unsweetened pineapple juice. Cover and set aside for 48 hours at room temperature. Stir vigorously 2-3x/day. (“Unsweetened” in this case simply means no extra sugar added). Add to

Gluten Free Breads

SUNFLOWER SEED FLOUR BREAD INGREDIENT Dry Ingredients 150 g sunflower seed flour (finely ground with high-speed grinding machine) 27 g psyllium husk 8 g baking powder 5 g instant rise yeast (optional, for bread flavour only) Wet Ingredients 310 g egg whites (8 large egg whites), room temperature ½ tbsp apple cider vinegar 20 ml

Gluten Free Flour

HOW to MAKE ALMOND FLOUR | Homemade Almond Flour Almond Flour is used mostly in baking or in our Indian Sweets. As almond flour is so expensive in stores, why only they know. So how about we make our own almond flour? It’s one of most simple thing to do or make and hardly takes

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180

Bread Making

There is nothing more enjoyable than baking your own bread. Not only do you get the enjoyment of eating something that you have made, but you have total control of what goes into it. This to me is important. As a diabetic I want total control over my diet and this means what I eat.


I make a pastry using any of my bread recipes with the following exception. I use:- 1 cup of flour and basically reduce everything by a quarter Instead of sugar and yeast I use 1 tablespoon of baking power. I use my bread maker to mix the pastry, on mine it is menu 8, dough

Apple Pecan & Dried Fruit Loaf

2 Granny Smith apples 1 cup EQUAL SPOON FOR SPOON (Over time you can eliminate this) 1/3 cup canola oil (Try Olive oil) 80g canola spread 3 eggs 1/2 cup low-fat milk 2 cups self-raising flour (Try 1 cup self raising flour and  cup multigrain flour) 1 teaspoon ground mixed spice 1 teaspoon bicarbonate soda

Corn Bread

This is my version of American Corn Bread.   Ingredients: 1 Cup of sweet corn canned, frozen or fresh. 1 cup of flour, I use bread flour. (Gluten free flour can be used.) 1/3 cup oat bran. 1 serve boiled pumpkin. 1 serve boiled sweet potato. 2/3 cup of water. I teaspoon of bread yeast.


RECIPE: 1 3/4 cups flour 1 cup of famers mix grains soaked overnight. 1/3 cup oat bran 3/4 teaspoon baking soda (or 2 teaspoons of bakers yeast to be used with a bread maker). 1 and 1/2 teaspoon cinnamon 2 eggs whites 1 small can of pineapple drained 1 large apple (peeled, cored, chopped) DIRECTIONS