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Spice Mix (Sugar, salt and fat free)

  KASHMIRI CHILI POWDER RECIPE Ingredients 1/4kglong red chillies 1/4kgkashmiri red chillies Instructions First measure and take long red chilli variety – pluck the stem or you can even keep 3-4 at a time and cut using a kitchen scissor. All ready, set aside. Now take kashmiri chilli and remove the stem part. To a

SUGAR FREE MASALA

  KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder

WRAPS

SPICY BEEF & NOODLE LETTUCE WRAPS INGREDIENTS: 58g / 2 ounces bean thread noodles Boiling water, as needed, for the noodles Olive oil spray 115g / 4 ounces trimmed beef sirloin steak 1 fresh red chili, such as Fresno or jalapeno, seeded and finely chopped 1 teaspoon finely chopped lemongrass 1 garlic clove, crushed 100g

TEX’S INDIAN

  SLOW COOKED BUTTERNUT SQUASH DAL INGREDIENTS 1 mediumonion, chopped 4 clovesgarlic, smashed and minced 1 tbspgrated ginger 2 tbspfinely chopped coriander leaves or cilantro 1 cupFrench lentils (use brown lentils or the Indian masoor dal as a substitute, but avoid other Indian lentils because they won’t cook easily in the slow cooker), washed 3

Chicken Korma

        CHICKEN KORMA INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic paste 6 cloves 6 pepper corns 6 green cardamoms 3 black cardamoms 1/2 tsp mace (nutmeg) 1/2 tsp nutmeg powder 1 tsp red chilli powder 1 tsp masala 1 tsp