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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

SUGAR FREE MASALA

TANDOORI MASALA INGREDIENTS 2 tablespoons ground coriander 1 ½ tablespoons ground cumin 1 teaspoon garlic powder 1 teaspoon ground ginger 1 teaspoon ground cloves 1 teaspoon ground mace 1 teaspoon ground fenugreek 1 teaspoon ground cinnamon 1 teaspoon ground black pepper 1 teaspoon ground cardamom ½ teaspoon ground nutmeg INSTRUCTIONS Combine coriander, cumin, garlic powder, ginger,

TEX’S INDIAN

  KHEEMA KOFTA WITH GRAVY INGREDIENTS 400gms beef minced One big onion (Europe size as India onion, tomato and potatoes are small sizes) One big Tomato blanched Yogurt 125gms1tsp Dhaniya powder find recipe here http://www.findtex.com.au/diabetic-foods/sugar-free-curry-powder/1 tsp Red chiles powder ½ tsp Jeera powder (cumin)1/2 tsp Masala powder tbs find recipe here http://www.findtex.com.au/diabetic-foods/sugar-free-masala/1/2 Egg beaten (optional

Chicken Korma

        CHICKEN KORMA INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic paste 6 cloves 6 pepper corns 6 green cardamoms 3 black cardamoms 1/2 tsp mace (nutmeg) 1/2 tsp nutmeg powder 1 tsp red chilli powder 1 tsp masala 1 tsp