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Spice Mix (Sugar, salt and fat free)

ROASTED CUMIN JEERA POWDER INGREDIENTS Cumin Seeds/Jeera 1/4 Cup [or as needed] INSTRUCTIONS Heat a pan or wok and add cumin seeds, roast in medium heat until light dark brown and fragrant. Once the cumin seeds start to be fragrant you have to keep a close eye and keep stirring otherwise cumin seeds will be

SUGAR FREE MASALA

RERI PERI MASALA INGREDIENTS 2 tsp chilli powder 1 tsp dry red chilli flakes (paprika) 2 tsp garlic (lehsun) powder 2 tsp dried oregano 1/4 tsp cinnamon (dalchini) powder 1/4 tsp cardamom (elaichi) powder 1/2 tsp ginger (adrak) powder INSTRUCTIONS Combine all the ingredients in a deep bowl and mix well. Put in an air-tight

WRAPS

SPICY SZECHUAN LETTUCE WRAPS INGREDIENTS 1/2 cup chicken stock 1/4 cup tamari soy could be substituted 1 inch/ 2.5 cm piece ginger peeled and cut into large pieces 1 tablespoon olive oil 1 pound/ 450 g ground pork 1/4 teaspoon Chinese five spice find recipe here http://www.findtex.com.au/…/spice-mix-sugar-salt-and…/ 2 scallions chopped 1 jalapeno seeded and sliced 2 cloves

TEX’S INDIAN

  MUTTON CUTLETS INGREDIENTS 250 gm minced mutton 1/4 tablespoon ginger 1/4 tablespoon garlic 1/2 onion 2 tablespoon coriander leaves 1 1/2 tablespoon mint leaves 1 green chilli 1 teaspoon red chilli powder 1/4 teaspoon turmeric 1/2 boiled small sweet potato 1 clove 1/4 teaspoon powdered cinnamon 1 cup olive oil INSTRUCTIONS Start by taking

Chicken Korma

PESHAWARI CHICKEN KORMA INGREDIENTS 3-4 serves 800 gm chicken 1 large tomato (chopped) 1/2 cup onion (sliced) 4-5 small onion (chopped) 1/2 cup hung curd (plain yoghurt) 1/2 tsp garlic paste 1 tsp ginger paste 5-6 green chilli splits 1/2 cup olive oil 1/2 tsp Black pepper (crushed) 1 tsp turmeric powder 1/2 tsp garam