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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

SUGAR FREE MASALA

PUNJABI CHOLE MASALA INGREDIENTS Cumin Seeds/Jeera – 2 tbsp Caraway Seeds/ Shah-Jeera – 1 tbsp Dry Red Chilli/Sukhi Lal Mirch – 5 Turmeric/Haldi – 1 pieces {or Turmeric Powder – 1 tsp} Coriander Seeds/Dhaniya – 1 tbsp Black Peppercorns/Kali Mirch – 1/2 tbsp Cloves/Laung – 10 White Sesame Seeds/Safed Til – 1 tbsp Green Cardamom/Hari

WRAPS

TACO SALAD SPOLITS INGREDIENTS • 1 Lb./ 490 g Extra Lean Ground Turkey • 1 Tbsp. Taco Seasoning find recipe here. http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR1U2bYp4sDMagxq92IwK1MuJES4Jg1Ky28xtTNNBexuLvLApmYrm6Nh0iU 6 Green Leaf Lettuce Leaves • 1 1/2 C. Refried Black Beans • 1 1/2 C. Guacamole (I used 100 Cal. Packs.) • 6 Tbsp. Plain Fat-Free Greek Yogurt • 9 Cherry Tomatoes • Ginger & Pepper to Taste

TEX’S INDIAN

  KADHAI MUTTON CHOPS INGREDIENTS 1 kilo gram mutton chops2 medium size onion sliced1 small tomatoes finely chopped2 tbsp ginger & garlic paste (1 tbsp. + 1 tbsp.)½ cup yogurt4 to 5 green chilies roughly chopped2 inch/ 50 mm piece of ginger julienned1 tbsp red chili flakes (crushed dry red chilies)1 tsp turmeric powder1 tsp

Chicken Korma

        CHICKEN KORMA INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic paste 6 cloves 6 pepper corns 6 green cardamoms 3 black cardamoms 1/2 tsp mace (nutmeg) 1/2 tsp nutmeg powder 1 tsp red chilli powder 1 tsp masala 1 tsp