STUFFED BAKED APPLES/ SWEET POTATO
INGREDIERNTS
- 20g walnuts
- 30g dried apricots
- 25g sultanas
- 1 tsp ground cinnamon
- 20g pumpkin seeds
- finely-grated zest and juice 1 orange
- 6 eating apples, unpeeled and cored NB1
- 1 tbsp. water
INSTRUCTIONS
- Preheat the oven to 350°F 180°C / gas 4
- Mix together the walnuts, apricots and sultanas, then place on a board. Finely chop together to create a paste, then mix in the pumpkin seeds, cinnamon and orange zest.
- Stuff the center of each apple with the mixture, pressing it firmly into the fruit.
- Place the apples into an ovenproof dish with the water, then drizzle the orange juice over them.
- Cover with foil and bake for 20 minutes. Remove the foil and continue to bake for 10-15 minutes.
- Serve with a dollop of low-fat yogurt or non-dairy alternative.
NB1 instead of apples try steamed sweet potato.
Ingredients
¼ cup olive oil
2 tablespoons treacle (molasses) Try a low GI honey
300 g bread and pastry flour
2 tablespoon ground ginger
1 tablespoon mixed herbs
Cinnamon to taste
1 egg, lightly beaten
Directions
- Preheat oven to 150 C, place a non stick baking tray into the oven.
- In a saucepan place the oil and molasses and gently heat to blend together.
- Remove from heat, place in half the flour and other ingredients. Mix well with a wooden spoon.
- Tip onto a floured surface and knead in the remaining flour.
- Roll out and cut into desired shape, cut into shapes; stars, Christmas tree, reindeer etc.
- Place on baking tray and bake for 10 minutes or until firm to touch.
- Decorate with fresh fruit and vegetables.
A Gluten free and sugar free version.
Ingredients
¼ cup of Stout or soda water
1 ½ cups of bred flour
1 Serve of pumpkin, sweet potato, or boiled Basmati rice
2 tablespoon ground ginger
1 tablespoon mixed herbs
Cinnamon to taste
Any other herbs, spices to taste
1 teaspoon of dried yeast.
2 egg whites, lightly beaten
Directions.
- Mix all ingredients together.
- Allow to rise in a warm place for about 1 hour
- Roll out on a floured surface, cut into shapes; stars, Christmas tree, reindeer etc.
- Place on a non stick baking tray and allow to rise again for about 1 hour.
- Bake in a preheated oven at 150 C for 20 minutes or until firm
- Decorate with fresh fruit and vegetables.