MAKE YOUR OWN FLAX MEAL IN THE VITAMIX INGREDIENTS 1/2 Cup Flax Seeds (any colored flax seeds will work) INSTRUCTIONS If your Flax Seeds haven’t been in the Fridge or Freezer, you may consider placing them into the Freezer for 15-30 minutes before blending them to avoid overheating the oils. Place the Flax Seeds
ALMOND FLOUR BREAD INGREDIENTS 200 g (2 cups) almond meal/flour 2 teaspoon baking powder 20 g (¼ cup) psyllium husk 4 eggs – medium 125 ml (½ cup) warm water INSTRUCTIONS Place all the dry ingredients in a mixing bowl. Add the eggs, olive oil and warm water. Mix until combined well. Do not over
STUFFED BAKED APPLES/ SWEET POTATO INGREDIERNTS 20g walnuts 30g dried apricots 25g sultanas 1 tsp ground cinnamon 20g pumpkin seeds finely-grated zest and juice 1 orange 6 eating apples, unpeeled and cored NB1 1 tbsp. water INSTRUCTIONS Preheat the oven to 350°F 180°C / gas 4 Mix together the walnuts, apricots and sultanas, then
HOW to MAKE ALMOND FLOUR | Homemade Almond Flour Almond Flour is used mostly in baking or in our Indian Sweets. As almond flour is so expensive in stores, why only they know. So how about we make our own almond flour? It’s one of most simple thing to do or make and hardly takes
GLUTEN FREE CARBO CAKE While I would not recommend chocolate cake for diabetics pure Coco powder is actually healthy. Here is a gluten free version that you might enjoy and share at your next diabetic party or get together it uses Carbo. What is Carob? Carob is native to the eastern Mediterranean, probably
1. Two-Bean Soup with KaleIngredients 3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon ginger, divided 2 garlic cloves, minced 4 cups organic low salt vegetable broth, divided 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained,
KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar
Ingredients: 1 teaspoon of dry instant coffee to taste 1 cup boiling water 275 gm dried, pitted dates chopped 1 tablespoon ground ginger to taste 1 cup Self Raising Flour or Gluten free flour. Directions: Combine coffee and boiling water. Pour over dates and allow to soak overnight. (Or at least 2 hours).
This is my version of American Corn Bread. Ingredients: 1 Cup of sweet corn canned, frozen or fresh. 1 cup of flour, I use bread flour. (Gluten free flour can be used.) 1/3 cup oat bran. 1 serve boiled pumpkin. 1 serve boiled sweet potato. 2/3 cup of water. I teaspoon of bread yeast.
SPRING GREENS WITH BLUEBERRIES, WALNUT AND FETA CHEESE INGREDIENTS 1 tablespoon olive oil 1 tablespoon white wine vinegar or sherry vinegar 2 teaspoons Dijon mustard 1/2 teaspoon ginger (optional) 1/2 teaspoon black pepper 5 cups mixed spring greens (5 ounces/ 140 g) 1 cup fresh blueberries 1/2 cup reduced-fat crumbled feta cheese 1/4 cup chopped