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Spice Mix (Sugar, salt and fat free)

  HOMEMADE SEASONED BREADCRUMBS Ingredients 6 slices whole wheat bread 1 tablespoon dried parsley flakes 1 teaspoon granulated onion 1/2 teaspoon granulated garlic 1/4 teaspoon dried oregano leaves 1/4 teaspoon black pepper flakes Instructions Preheat the oven to 350 degrees F/ 180 degrees C. Line a baking sheet with foil and set aside. If your

SUGAR FREE MASALA

  KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder

Stuffed Butternut Pumpkin

  BUTTERNUT SQUASH AND SPINACH LASAGNA INGREDIENTS 2 teaspoons olive oil 1 1/2 cups vertically sliced red onion 1 1/2 tablespoons sliced garlic 1 (6-oz./170 gms) pkg. baby spinach 3/4 cup plain 0% fat-free natural Greek yogurt 1/3 cup 1% low-fat milk 3 ounces 850 gms. sliced low fat provolone cheese, torn into small pieces

Roasted Turmeric Cauliflower

  INDIAN SPICED CAULIFLOWER RECIPE INGREDIENTS 2 tablespoons olive oil 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1 teaspoon curry powder 1 teaspoon turmeric powder 1 large head cauliflower, cored, broken into 1-inch florets Freshly ground black pepper 1 teaspoon finely grated peeled ginger 1 teaspoon finely grated lime zest INSTRUCTIONS Preheat oven to

Roasted Garlic Clove Chicken

  ROASTED BROCCOLI PARMESAN WITH CHICKEN INGREDIENTS • 28 oz/ 800 g raw, boneless, skinless omega-3 chicken breast • 1 medium bunch (about 20oz/600 g) broccoli with stems (Plus any other winter vegetables. • 4 cloves garlic, peeled and smashed • 1/2 teaspoon ginger • 2 teaspoons olive oil • 2 & 1/2 cup Italian

Thai Fish Cakes

  THAI FISH KABAB INGREDIENTS Boneless fin fish ½ kg Ginger garlic paste 1 tbsp. Mint 2 tbsp. (chopped) 2 omega 3 eggs more if required Green chili 1 tsp (chopped) Red chili powder 1 tsp Oregano 1 tsp Black pepper powder ½ tsp Onion 1 (chopped) Green coriander ½ cup (chopped) Ginger to taste

Hot Spicy Chicken

  CHICKEN WINGS INGREDIENTS 1/2 kg chicken wings as much skin removes as you can. 2 onions finely julienned 3 tomatoes sliced 1 capsicum finely julienned 1 1/2 tsp ginger-garlic paste 1 tsp turmeric powder 1 tsp red chili powder 1 1/2 tsp coriander powder 1 1/2 tsp cumin powder 3 dry red chili 1/2

TEX’S MEXICAN PIE

  CHEESE TACO SHELLS INGREDIENTS For the Cheese Taco Shells 2 Cups Cheddar Cheese, Shredded For the Taco Ground Beef 500 g Lean grass-fed Ground Beef (make your own if possible) 1 Tablespoon chili powder 2 Teaspoons Cumin 1 Teaspoon Onion Powder ½ Teaspoon Garlic powder ¼ Teaspoon ginger ¼ Cup Water To Serve Cheese