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Spice Mix (Sugar, salt and fat free)

RAS EL HANOUT INGREDIENTS 1½ tsp black peppercorns 1 tsp ground ginger 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp cardamom seeds ¼ tsp hot paprika 4 whole cloves ¼ tsp ground turmeric ¼ tsp ground allspice INSTRUCTIONS Grind all the ingredients together with a

Stuffed Butternut Pumpkin

BUTTERNUT SQUASH AND CAULIFLOWER MEDLEY INGREDIENTS 3 cups peeled 1-inch/ 2.5 cm cubes butternut squash. 1 head cauliflower, cut into florets. 2 cloves garlic 1 tablespoon reduced fat milk 1/2 teaspoon onion powder 1/4 teaspoon dried thyme 1/8 teaspoon ginger 1/8 teaspoon black pepper 1 tablespoon olive oil 1 tablespoon reduced-fat Parmesan cheese. INSTRUCTIONS In a large pot, add

Roasted Garlic Clove Chicken

BUTTERMILK CHICKEN INGREDIENTS 3 Garlic cloves, peeled. 284–300 ml/ approx. ½ pint buttermilk. 10 g /⅓oz fresh flatleaf parsley (optional) 1 tbsp chopped fresh rosemary or 2 tsp dried rosemary. 1 tsp ginger 1 tsp coarsely ground black pepper. 4 chicken thighs 4 chicken drumsticks INSTRUCTIONS Flatten the garlic cloves with the end of a rolling pin, the

Thai Fish Cakes

  ASIAN SALMON CAKES WITH SALAD INGREDIENTS Salmon Cakes: 2 kaffir lime leaves, finely chopped 10g (5cm) lemongrass stalk, trimmed 1 small birdseye chilli, finely chopped 500g salmon, skinned and deboned, roughly chopped (or 500g tinned salmon if fresh unavailable) 2 (70g) eggs ½ (400g) tin cannellini beans, drained or dried soaked overnight 120g (1

Hot Spicy Chicken

JALAPENO PEPPER STUFFED CHICKEN    INGREDIENTS ● 4 Boneless skinless omega-3 chicken breasts ● 4 Large jalapeno peppers ● 4 oz/115 g. Cream cheese ● 2 oz / 75 g. Cheddar jack shredded cheese ● 1 Egg beaten ● 4 tbsp. Almond flour INSTRUCTIONS Preheat the oven to 400°F (204°C). With a sharp knife, make

TEX’S MEXICAN PIE

PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &