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Spice Mix (Sugar, salt and fat free)

ROASTED CUMIN JEERA POWDER INGREDIENTS Cumin Seeds/Jeera 1/4 Cup [or as needed] INSTRUCTIONS Heat a pan or wok and add cumin seeds, roast in medium heat until light dark brown and fragrant. Once the cumin seeds start to be fragrant you have to keep a close eye and keep stirring otherwise cumin seeds will be

Chutney Etc.

  RANCH DRESSING INGREDIENTS ¼ cup soy milk 1  teaspoon apple cider vinegar 2 cloves garlic 2 tablespoons fresh chives 2 tablespoons fresh dill ¼ cup Italian parsley 1 cup mayonnaise ¼ teaspoon paprika pinch of cayenne ginger, to taste INSTRUCTIONS Whisk together soy milk and apple cider vinegar and set aside to allow milk


RERI PERI MASALA INGREDIENTS 2 tsp chilli powder 1 tsp dry red chilli flakes (paprika) 2 tsp garlic (lehsun) powder 2 tsp dried oregano 1/4 tsp cinnamon (dalchini) powder 1/4 tsp cardamom (elaichi) powder 1/2 tsp ginger (adrak) powder INSTRUCTIONS Combine all the ingredients in a deep bowl and mix well. Put in an air-tight

Stuffed Butternut Pumpkin

BUTTERNUT SQUASH AND CAULIFLOWER MEDLEY INGREDIENTS 3 cups peeled 1-inch/ 2.5 cm cubes butternut squash. 1 head cauliflower, cut into florets. 2 cloves garlic 1 tablespoon reduced fat milk 1/2 teaspoon onion powder 1/4 teaspoon dried thyme 1/8 teaspoon ginger 1/8 teaspoon black pepper 1 tablespoon olive oil 1 tablespoon reduced-fat Parmesan cheese. INSTRUCTIONS In a large pot, add

Roasted Garlic Clove Chicken

BUTTERMILK CHICKEN INGREDIENTS 3 Garlic cloves, peeled. 284–300 ml/ approx. ½ pint buttermilk. 10 g /⅓oz fresh flatleaf parsley (optional) 1 tbsp chopped fresh rosemary or 2 tsp dried rosemary. 1 tsp ginger 1 tsp coarsely ground black pepper. 4 chicken thighs 4 chicken drumsticks INSTRUCTIONS Flatten the garlic cloves with the end of a rolling pin, the

Thai Fish Cakes

THAI CHICKEN & SLAW INGREDIENTS 1/2 cup olive oil 1/2 cup white wine vinegar 2 tablespoons minced fresh ginger root 2 tablespoons reduced-sodium soy sauce 2 garlic cloves, minced 1 teaspoon sesame oil 8 boneless skinless chicken thighs (about 2 pounds/900 g) SLAW: 6 cups coleslaw mix 1 cup frozen shelled edamame beans, thawed. Or

Hot Spicy Chicken

JALAPENO PEPPER STUFFED CHICKEN    INGREDIENTS ● 4 Boneless skinless omega-3 chicken breasts ● 4 Large jalapeno peppers ● 4 oz/115 g. Cream cheese ● 2 oz / 75 g. Cheddar jack shredded cheese ● 1 Egg beaten ● 4 tbsp. Almond flour INSTRUCTIONS Preheat the oven to 400°F (204°C). With a sharp knife, make


PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &