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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGREDIENTS 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano ½ teaspoon paprika 1½ teaspoons ground cumin 1 teaspoon ginger 1 teaspoon black pepper INSTRUCTIONS Combine all seasonings together and store in an airtight container. Adapted from https://therecipecritic.com/the-best-homemade-taco-seasoning/?fbclid=IwAR3tH6mZOlRilMuJmmXkUUEVnB9KVSNNdkjDwxcCsvod4R0nBn6itKifeMs   HOMEMADE SEASONED BREADCRUMBS Ingredients 6 slices

Chutney Etc.

  RANCH DRESSING INGREDIENTS 1 cup (240g) Chickpea Mayonnaise find recipe elsewhere here http://www.findtex.com.au/diabetic-foods/chutney-etc/ 1/4 cup (60ml) 1 tsp Lemon Juice + Soy milk added up to the 1/4 cup (60ml) line 1 tsp Dried Dill 1/4 cup Fresh Chopped Parsley 2 Tbsp Fresh Chopped Chives 1 tsp Crushed Garlic 1/2 tsp ginger 1/4 tsp

SUGAR FREE MASALA

  KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder

Stuffed Butternut Pumpkin

  SPAGHETTI SQUASH LASAGNA INGREDIENTS 2 cups marinara sauce, find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ 3 cups cooked roasted spaghetti squash 1 cup part skim ricotta 8 tsp parmesan cheese 6 oz part skim shredded mozzarella. INSTRUCTIONS Preheat oven to 375°F/180°C. In four individual small oven safe baking dishes, ladle 1/4 cup quick marinara sauce on the

Roasted Garlic Clove Chicken

  ROASTED BROCCOLI PARMESAN WITH CHICKEN INGREDIENTS • 28 oz/ 800 g raw, boneless, skinless omega-3 chicken breast • 1 medium bunch (about 20oz/600 g) broccoli with stems (Plus any other winter vegetables. • 4 cloves garlic, peeled and smashed • 1/2 teaspoon ginger • 2 teaspoons olive oil • 2 & 1/2 cup Italian

Thai Fish Cakes

  THAI FISH KABAB INGREDIENTS Boneless fin fish ½ kg Ginger garlic paste 1 tbsp. Mint 2 tbsp. (chopped) 2 omega 3 eggs more if required Green chili 1 tsp (chopped) Red chili powder 1 tsp Oregano 1 tsp Black pepper powder ½ tsp Onion 1 (chopped) Green coriander ½ cup (chopped) Ginger to taste

Hot Spicy Chicken

  CHICKEN WINGS INGREDIENTS 1/2 kg chicken wings as much skin removes as you can. 2 onions finely julienned 3 tomatoes sliced 1 capsicum finely julienned 1 1/2 tsp ginger-garlic paste 1 tsp turmeric powder 1 tsp red chili powder 1 1/2 tsp coriander powder 1 1/2 tsp cumin powder 3 dry red chili 1/2

TEX’S MEXICAN PIE

  CHEESE TACO SHELLS INGREDIENTS For the Cheese Taco Shells 2 Cups Cheddar Cheese, Shredded For the Taco Ground Beef 500 g Lean grass-fed Ground Beef (make your own if possible) 1 Tablespoon chili powder 2 Teaspoons Cumin 1 Teaspoon Onion Powder ½ Teaspoon Garlic powder ¼ Teaspoon ginger ¼ Cup Water To Serve Cheese