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Spice Mix (Sugar, salt and fat free)

BLACKENED SEASONING. CAJUN SEASONING INGREDIENTS 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano INSTRUCTIONS Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano

Chutney Etc.

  BLUE CHEESE DRESSING INGREDIENTS 160 g  Blue Cheese 175 ml  Greek Yohgurt 125 ml  Mayonnaise 125 ml  Cream Ginger and Pepper 2 tbsp  Fresh Parsley – finely chopped INSTRUCTION Place the cheese into a small bowl and use a fork to break it up into coarse chunks. Add yoghurt, mayonnaise and cream, mixing until well combined. Let


MAGGIE MASALA INGREDIENTS Onion Powder- 2 tsp Garlic Powder- 2 tsp Ginger Powder- 1/2 tsp Coriander powder- 2 tsp Chilli powder – 1 tsp Turmeric Powder- 3/4 tsp Cumin Powder- 1 tsp Black Pepper Powder- 1 tsp Fenugreek Powder- 1/4 tsp Masala- 1 tsp, find a recipe here INSTRUCTIONS Just mix and all spices

Stuffed Butternut Pumpkin

CHEESY STUFFED SPAGHETTI SQUASH INGREDIENTS 1 (2 1/2 to 3 pound/ 1.3 kg) spaghetti squash, cut in half lengthwise and seeds removed 3 tablespoons water, divided 1 (5 ounce/ 140 g) package baby spinach, fresh if possible 1 (10 ounce/ 280 g) package frozen artichoke hearts, thawed and chopped ounces reduced-fat cream cheese, cubed and

Roasted Turmeric Cauliflower

CAULIFLOWER HASH BROWNS INGREDIENTS 3 cups grated cauliflower 1 cup shredded Cheddar cheese 1 large egg 1 tablespoon diced chives ½ teaspoon ginger 1 pinch cayenne pepper Olive oil cooking spray INSTRUCTIONS Preheat the oven to 200 °C (400° F). Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool

Roasted Garlic Clove Chicken

CHICKEN ZUCCHINI TOTS INGREDIENTS 8 ounces/ 142 g shredded zucchini 1/4 tsp salt 1 lb/ 490 g ground chicken breast 4 cloves garlic, minced 1 cup shredded cheddar 2 tbsp multigrain flour Ginger and pepper 1 tbsp olive oil INSTRUCTIONS Place the zucchini in a sieve set in the sink or over a large bowl.

Thai Fish Cakes

  ASIAN SALMON CAKES WITH SALAD INGREDIENTS Salmon Cakes: 2 kaffir lime leaves, finely chopped 10g (5cm) lemongrass stalk, trimmed 1 small birdseye chilli, finely chopped 500g salmon, skinned and deboned, roughly chopped (or 500g tinned salmon if fresh unavailable) 2 (70g) eggs ½ (400g) tin cannellini beans, drained or dried soaked overnight 120g (1

Hot Spicy Chicken

JALAPENO PEPPER STUFFED CHICKEN    INGREDIENTS ● 4 Boneless skinless omega-3 chicken breasts ● 4 Large jalapeno peppers ● 4 oz/115 g. Cream cheese ● 2 oz / 75 g. Cheddar jack shredded cheese ● 1 Egg beaten ● 4 tbsp. Almond flour INSTRUCTIONS Preheat the oven to 400°F (204°C). With a sharp knife, make


PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &