Find Tex

Category: Spicy

  • Spice Mix (Sugar, salt and fat free)

    —

    by

    Philip Archer
    in , , , , , , , , , , , ,

    SPICE BLENDS Baharat 4 tablespoons ground black pepper 2 tablespoons ground coriander 2 tablespoons ground cinnamon 2 tablespoons ground cloves 3 tablespoons ground cumin 1 teaspoon ground cardamom 4 teaspoons ground nutmeg 4 tablespoons paprika Za’atar 2 tablespoons dried oregano, preferably Greek or Turkish 2 tablespoons sumac 2 tablespoons sesame seeds 1 tablespoon dried marjoram…

  • SUGAR FREE CURRY POWDER

    —

    by

    Philip Archer
    in , , , , , ,

    As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use…

  • Chutney Etc.

    —

    by

    Philip Archer
    in , , , ,

      CILANTRO MINT CHUTNEY INGREDIENTS 1/2 cup 3 tablespoons fresh lemon juice 1 bunch cilantro, tender stems ok 1 cup mint leaves, packed. 1 medium jalapeno, sliced. 2 teaspoons sliced ginger. 1 garlic clove. optional: 1 tablespoon water, or just enough to get blender going – you may not need this. INSTRUCTIONS Blend all ingredients in…

  • SUGAR FREE MASALA

    —

    by

    Philip Archer
    in , , , ,

    GOAN CURRY MASALA INGREDIENTS 20 dried red Kashmiri chillies 3 large cloves 1 pod garlic I tsp cumin seeds 8 pepper corns 4 inch/ 5 cm piece cinnamon 2 tsp turmeric powder Seeds of 6 green cardamoms Pulp from tamarind the size of small walnut soaked in half cup of water. Vinegar to grind INSTRUCTION…

  • Stuffed Butternut Pumpkin

    —

    by

    Philip Archer
    in , , , ,

    BUFFALO CHICKEN BOATS INGREDIENTS 2 spaghetti squash roasted or steamed (about 4 cups total) 3 cups chicken shredded (rotisserie or cooked chicken breast) 8 oz/ 225 g cream cheese room temperature 1 cup mozzarella cheese shredded ½ cup Buffalo Sauce Franks 1/2 cup Ranch dressing 2 tbsp green onions chopped Toppings ¼ cup cheddar cheese…

  • Roasted Turmeric Cauliflower

    —

    by

    Philip Archer
    in , , ,

    CAULIFLOWER HASH BROWNS INGREDIENTS 2 eggs 1 cup of cheese 1 cup of cauliflower rice Seasoning + onion (optional) INSTRUCTIONS Combine and roll into your desired shape. Bake on 180°C (160°C fan)/350°F/gas 4 for 15 mins. Fry in pan or air fry to crisp up. CAULIFLOWER RICE INGREDIENTS 1 large head of cauliflower 2 tablespoons…

  • Roasted Garlic Clove Chicken

    —

    by

    Philip Archer
    in , ,

    BUTTERMILK CHICKEN INGREDIENTS 3 Garlic cloves, peeled. 284–300 ml/ approx. ½ pint buttermilk. 10 g /⅓oz fresh flatleaf parsley (optional) 1 tbsp chopped fresh rosemary or 2 tsp dried rosemary. 1 tsp ginger 1 tsp coarsely ground black pepper. 4 chicken thighs 4 chicken drumsticks INSTRUCTIONS Flatten the garlic cloves with the end of a rolling pin, the…

  • Thai Fish Cakes

    —

    by

    Philip Archer
    in , , , ,

    THAI BAKED CHICKEN DRUMSTICKS INGREDIENTS: 1 3/4 lbs. (800 g) chicken drumsticks (I would remove the skin.) 2 tablespoons finely chopped cilantro stems (Coriander) 3 cloves garlic, minced chopped cilantro leaves, for garnishing (Coriander) Thai sweet chili sauce, for dipping Marinade: 1 tablespoon olive oil 1 3/4 tablespoons fish sauce 3 dashes ground black pepper…

  • Hot Spicy Chicken

    —

    by

    Philip Archer
    in ,

    JALAPENO PEPPER STUFFED CHICKEN    INGREDIENTS ● 4 Boneless skinless omega-3 chicken breasts ● 4 Large jalapeno peppers ● 4 oz/115 g. Cream cheese ● 2 oz / 75 g. Cheddar jack shredded cheese ● 1 Egg beaten ● 4 tbsp. Almond flour INSTRUCTIONS Preheat the oven to 400°F (204°C). With a sharp knife, make…

  • TEX’S MEXICAN PIE

    —

    by

    Philip Archer
    in , , ,

    PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &…