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Spice Mix (Sugar, salt and fat free)

  KASHMIRI CHILI POWDER RECIPE Ingredients 1/4kglong red chillies 1/4kgkashmiri red chillies Instructions First measure and take long red chilli variety – pluck the stem or you can even keep 3-4 at a time and cut using a kitchen scissor. All ready, set aside. Now take kashmiri chilli and remove the stem part. To a

Chutney Etc.

  HOMEMADE CASHEW YOGHURT INGREDIENTS 1cup raw cashews 1cupfiltered or distilled water (this helps the cultures grow faster than chlorinated tap water would) Either 1tbspvegan yogurt to use as a starter. Be sure to use one with live, active cultures. Or you can use probiotic pills, see next ingredient 2 vegetarian probiotic pills(instead of the

SUGAR FREE MASALA

  KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder

Stuffed Butternut Pumpkin

  SPAGHETTI SQUASH LASAGNA INGREDIENTS 2 cups marinara sauce, find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ 3 cups cooked roasted spaghetti squash 1 cup part skim ricotta 8 tsp parmesan cheese 6 oz part skim shredded mozzarella. INSTRUCTIONS Preheat oven to 375°F/180°C. In four individual small oven safe baking dishes, ladle 1/4 cup quick marinara sauce on the

Roasted Turmeric Cauliflower

       KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken brothor water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar cheese 2tbspcream

Roasted Garlic Clove Chicken

  ROASTED BROCCOLI PARMESAN WITH CHICKEN INGREDIENTS • 28 oz/ 800 g raw, boneless, skinless omega-3 chicken breast • 1 medium bunch (about 20oz/600 g) broccoli with stems (Plus any other winter vegetables. • 4 cloves garlic, peeled and smashed • 1/2 teaspoon ginger • 2 teaspoons olive oil • 2 & 1/2 cup Italian

Thai Fish Cakes

  ASIAN SALMON CAKES WITH SALAD INGREDIENTS Salmon Cakes: 2 kaffir lime leaves, finely chopped 10g (5cm) lemongrass stalk, trimmed 1 small birdseye chilli, finely chopped 500g salmon, skinned and deboned, roughly chopped (or 500g tinned salmon if fresh unavailable) 2 (70g) eggs ½ (400g) tin cannellini beans, drained or dried soaked overnight 120g (1

Hot Spicy Chicken

  CHICKEN WINGS INGREDIENTS 1/2 kg chicken wings as much skin removes as you can. 2 onions finely julienned 3 tomatoes sliced 1 capsicum finely julienned 1 1/2 tsp ginger-garlic paste 1 tsp turmeric powder 1 tsp red chili powder 1 1/2 tsp coriander powder 1 1/2 tsp cumin powder 3 dry red chili 1/2

TEX’S MEXICAN PIE

  MEXICAN STYLE CASSEROLE INGREDIENTS 1 lb./450 gms. lean ground turkey, or grass-fed beef 2 tsps avocado oil, or extra virgin olive oil 1 large white onion, diced 2 fresh garlic cloves, minced or pressed 1 tsp cumin 1/4 tsp chili powder, or to taste 1 tsp ground coriander 1 tsp smoked paprika 15 ounces/