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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

Chutney Etc.

LEMON AND DILL SAUCE INGREDIENTS 1 1/2 Tbsp fresh dill 1/2 Tbsp garlic powder 6 juice of lemon 1 cup mayonnaise 1/2 tsp black pepper INSTRUCTIONS Mix all the ingredients in a bowl well, refrigerate until use. Goes best with steamed fish. Adapted from https://completelyketo.com/harlan-kilsteins-completely-keto-lemon-dill-sauce/?fbclid=IwAR0ON6pA1r_IUsLdtDDYXfpOnFFtry_9YWsdVVv0fsvsFHMfQDxPJkaEF64 CAULIFLOWER SAUCE INGREDIENTS 8 large cloves garlic, minced 3 tablespoons

Stuffed Butternut Pumpkin

CHEESY STUFFED SPAGHETTI SQUASH INGREDIENTS 1 (2 1/2 to 3 pound/ 1.3 kg) spaghetti squash, cut in half lengthwise and seeds removed 3 tablespoons water, divided 1 (5 ounce/ 140 g) package baby spinach, fresh if possible 1 (10 ounce/ 280 g) package frozen artichoke hearts, thawed and chopped ounces reduced-fat cream cheese, cubed and

Roasted Turmeric Cauliflower

CAULIFLOWER SAUCE INGREDIENTS 8 large cloves garlic, minced 3 tablespoons olive oil 5-6 cups cauliflower florets 6-7 cups vegetable broth or water 1 teaspoon ginger (more to taste) 1/2 teaspoon pepper (more to taste) 1/2 cup milk (more to taste) (Heart Active) INSTRUCTIONS Garlic: Sauté the minced garlic with the butter in a large non-stick

Roasted Garlic Clove Chicken

CHICKEN ZUCCHINI TOTS INGREDIENTS 8 ounces/ 142 g shredded zucchini 1/4 tsp salt 1 lb/ 490 g ground chicken breast 4 cloves garlic, minced 1 cup shredded cheddar 2 tbsp multigrain flour Ginger and pepper 1 tbsp olive oil INSTRUCTIONS Place the zucchini in a sieve set in the sink or over a large bowl.

Thai Fish Cakes

  ASIAN SALMON CAKES WITH SALAD INGREDIENTS Salmon Cakes: 2 kaffir lime leaves, finely chopped 10g (5cm) lemongrass stalk, trimmed 1 small birdseye chilli, finely chopped 500g salmon, skinned and deboned, roughly chopped (or 500g tinned salmon if fresh unavailable) 2 (70g) eggs ½ (400g) tin cannellini beans, drained or dried soaked overnight 120g (1

Hot Spicy Chicken

STIR FRY CHILI CHICKEN INGREDIENTS 2-3 Tbsp olive oil 4 cloves garlic, chopped 3-4 red and green chillies, chopped 1 cup omega-3 chicken breasts, cut into bite sized uniform pieces 2 tsp chilli sauce find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR39WKcbkb7uNJEojrCBMjK8c7Qgqm6u8eNZTJnEqqshSXWOLtsa6mKpby0 4 tsp no added salt tomato puree Soy sauce, a dash 7-8 basil leaves INSTRUCTIONS In a

TEX’S MEXICAN PIE

PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &