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Spice Mix (Sugar, salt and fat free)

  Note there will be fat in the milk in this recipe RANCH SASONING MIX INGREDIENTS: 1/3 cup dry milk powder (NB1) 2 tablespoons dried parsley 1 1/2 teaspoons dried dill weed 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons dried onion flakes 1 teaspoon ground black pepper 1 teaspoon dried chives INSTRUCTIONS: Whisk

Chutney Etc.

  LEMONY SALAD DRESSING INGREDIENTS Juice of 1/2 to 1 lemon, according to taste, including pulp 3 tablespoons extra-virgin olive oil 1 garlic clove (or more to taste) smashed with a garlic press (see Note, below) ginger to taste (about 1/2 teaspoon) Dash of pepper A few tablespoons of water INSTRUCTIONS In a small bowl or

Stuffed Butternut Pumpkin

  BUTTERNUT SQUASH AND SPINACH LASAGNA INGREDIENTS 2 teaspoons olive oil 1 1/2 cups vertically sliced red onion 1 1/2 tablespoons sliced garlic 1 (6-oz./170 gms) pkg. baby spinach 3/4 cup plain 0% fat-free natural Greek yogurt 1/3 cup 1% low-fat milk 3 ounces 850 gms. sliced low fat provolone cheese, torn into small pieces

Roasted Turmeric Cauliflower

  CAULIFLOWER TOTS INGREDIENTS 2 cups cooked cauliflower florets, finely chopped 1 large egg 1 large egg white 1/2 cup onion, minced 3 tbsp minced fresh parsley 1/2 cup reduced fat sharp cheddar cheese, grated 1/2 cup multigrain breadcrumbs (can substitute with gluten-free bread crumbs) ginger and pepper to taste Olive oil cooking spray INSTRUTIONS

Roasted Garlic Clove Chicken

  GARLIC AND HERB ROAST CHICKEN BREAST WITH GRAPES INGREDIENTS For Chicken 2 1/2 lb/1 kg omega-3 chicken breast skin removed 1 tsp/2 g ground allspice 1 tsp/2.3 g paprika 1 tsp/ 2.3 g ground black pepper 1/2 tsp/ 1.2 g nutmeg 1 head garlic (about 14 cloves), peeled and minced Large handful of chopped fresh

Thai Fish Cakes

  THAI FISH KABAB INGREDIENTS Boneless fin fish ½ kg Ginger garlic paste 1 tbsp. Mint 2 tbsp. (chopped) 2 omega 3 eggs more if required Green chili 1 tsp (chopped) Red chili powder 1 tsp Oregano 1 tsp Black pepper powder ½ tsp Onion 1 (chopped) Green coriander ½ cup (chopped) Ginger to taste

Hot Spicy Chicken

  CHICKEN TIKKA MASALA INGREDIENTS for 5 servings CHICKEN MARINADE 3 boneless, skinless chicken breasts ½ cup plain yogurt Juice of 1 lemon 6 cloves garlic, minced 1 tablespoon minced ginger 2 teaspoons ground cumin 2 teaspoons garam masala find recipe here 2 teaspoons paprika SAUCE 3 tablespoons Olive oil 1 large onion, finely


  CAULIFLOWER NACHOS Ingredients 2 small heads (or 1 large head) cauliflower, chopped 3 tbsp. extra-virgin olive oil 1 tsp. ginger 1/2 tsp. cumin 1/2 tsp. paprika 1/4 tsp. chili powder 1/4 tsp. garlic powder 1 c. Colby-Jack, shredded Salsa, for serving Guacamole Pickled Jalapeños INSTRUCTIONS Preheat oven to 425ºF/220ºC To a large baking sheet,