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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

Chutney Etc.

GARLIC PESTO INGREDIENTS 1 cup garlic scapes, cut into 1″/25 mm pieces 1/2 cup fresh basil leaves 1/3 cup cashews 1/2 cup extra virgin olive oil 1/2 cup grated parmesan cheese 1/2 teaspoon lemon juice ginger and pepper, to taste INSTRUCTIONS In a food processor, process the garlic scapes and basil for 30 seconds. Add

Stuffed Butternut Pumpkin

CHEESY STUFFED SPAGHETTI SQUASH INGREDIENTS 1 (2 1/2 to 3 pound/ 1.3 kg) spaghetti squash, cut in half lengthwise and seeds removed 3 tablespoons water, divided 1 (5 ounce/ 140 g) package baby spinach, fresh if possible 1 (10 ounce/ 280 g) package frozen artichoke hearts, thawed and chopped ounces reduced-fat cream cheese, cubed and

Roasted Garlic Clove Chicken

GARLIC PARMESAN BONELESS CHICKEN WINGS INGREDIENTS Seasoning: • 2 Tsp. ginger • 1-2 Tsp. Red Pepper Flakes • 1 Tsp. Marjoram • 1 Tsp. Dried Basil • 1 Tsp. Dried Oregano • 1 Tsp. Dried Thyme • 1 Tsp. Ground Black Pepper Sauce: • 1 Garlic Bulb • 1 Tsp. Extra Virgin Olive Oil •

Thai Fish Cakes

  ASIAN SALMON CAKES WITH SALAD INGREDIENTS Salmon Cakes: 2 kaffir lime leaves, finely chopped 10g (5cm) lemongrass stalk, trimmed 1 small birdseye chilli, finely chopped 500g salmon, skinned and deboned, roughly chopped (or 500g tinned salmon if fresh unavailable) 2 (70g) eggs ½ (400g) tin cannellini beans, drained or dried soaked overnight 120g (1

Hot Spicy Chicken

STIR FRY CHILI CHICKEN INGREDIENTS 2-3 Tbsp olive oil 4 cloves garlic, chopped 3-4 red and green chillies, chopped 1 cup omega-3 chicken breasts, cut into bite sized uniform pieces 2 tsp chilli sauce find recipe here 4 tsp no added salt tomato puree Soy sauce, a dash 7-8 basil leaves INSTRUCTIONS In a


AIR FRIED SWEET POTATO NACHOS NB1 INGREDIENTS 1 medium sweet potato (sliced into thin chips) non-stick olive oil cooking spray 1 ½ frozen pepper-and-onion blend (partially thawed and drained) jalapeño pepper (split lengthwise and seeded) ¼ cup reduced-fat shredded cheddar or Mexican-style cheese ¼ cup salsa find recipe here 2/3 cup julienned or thinly