Find Tex

Category: Salads

  • Mediterranean

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    by

    Philip Archer
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      SPAGHETTI SQUASH CHICKEN ALFREDO INGREDIENTS 2 tablespoons olive oil 1 teaspoon garlic powder 2 tablespoons all-purpose flour 1 cup fat-free, low sodium chicken broth (homemade if possible.) 1/2 cup fat-free milk 4 ounces/ 113 g fat-free cream cheese, softened 1/4 cup reduced-fat, grated Parmesan cheese 2 1/2 cups spaghetti squash, cooked 1 1/2 cup chicken, cooked and shredded 1 teaspoon…

  • Roasted Capsicum and Chili Salad

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    by

    Philip Archer
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    SMOKED SALSA INGREDIENTS 4 tomatoes, diced 2 onions, diced 1 green bell pepper, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 orange bell pepper, diced 3 jalapeno peppers, diced 1 lime, juiced 1/4 teaspoon garlic powder, or to taste ginger and ground black pepper to taste 1 bunch fresh cilantro, finely…

  • WARM SALAD with ROASTED VEGETABLES

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    by

    Philip Archer
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    GRILLED OKRA SALAD INGREDIENTS 1/4 cup white wine vinegar 1 tomato, cubed 1/2 red onion, diced salt to taste 16 pods fresh okra NB1 INSTRUCTIONS Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside. Cook the okra on the preheated grill…

  • Crispy Spicy Noodles

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    by

    Philip Archer
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    Serves: 4 Ingredients 4 iceberg lettuce leaves 1 tablespoon olive oil 500g Finely chopped chicken breast or lean beef, lean pork, fin fish, veal, venison or other lean game meat; 1 serve per person of grated sweet potato and carrot 1 clove garlic, crushed 2 teaspoons grated fresh ginger 2 spring onions, finely sliced 4…

  • TEX’S ITALIAN SALAD

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    by

    Philip Archer
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    ITALIAN GRINDER SALAD INGREDIENTS FOR THE DRESSING 1/2 cup mayonnaise 1 Tablespoon red wine vinegar 1/2 teaspoon red pepper flakes 1 teaspoon Italian seasonings seasoning find recipe here http://www.findtex.com.au/…/spice-mix-sugar-salt…/… 1 teaspoon oregano FOR THE SALAD 1/2 head of iceberg lettuce 1/2 cup cherry tomatoes, sliced. 1/4 red onion sliced or chopped. 1/3 cup banana peppers…

  • TEX’S PASTA SALAD

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    by

    Philip Archer
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      ZESTY THAI NOODLES SALAD INGREDIENTS 1/2 cup edamame beans (fresh or frozen) 1 packet of vermicelli rice noodles NB1 1 Coleslaw mix from supermarket, leave out the dressing. 1 packet mixed leaves 1 cup snow peas, sliced on an angle 1 red capsicum, sliced 2 spring onion stems, chopped 1 avocado, sliced 1 large…

  • VEGETARIAN DUMPLINS/SOUP/SALAD

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    Philip Archer
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    VEGETABLE PIE INGREDIENTS: 1 zucchini 1 carrot 1 small onion 1 cup freshly grated Parmesan cheese 4 eggs 1/3 cup chickpea flour 1 col olive oil soup 1/2 col tea yeast herbs of your choice) Ginger and black pepper to taste Freshly ground grain coriander (optional) INSTRUCTIONS: Preheat the oven to 400°F (200°C) Remove the…

  • SUMMER SALAD

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    Philip Archer
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    AMISH COLESLAW INGREDIENTS 3 1/2 cups shredded cabbage. 3/4 cup shredded carrots 1/2 cup finely diced celery. 1/4 cup finely diced onion. 1/2 cup fat-free mayonnaise 1/4 teaspoon lemon pepper seasoning 2 teaspoons jarred horseradish 1 tablespoon white vinegar 1 teaspoon celery seed INSTRUCTIONS In a medium bowl, combine cabbage, carrots, celery, and onion. In…

  • MUSHROOM & PASTO SALAD

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    by

    Philip Archer
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            Preparation time: 10 minutes + 30-60 mins marinate minutes Serving Size: Serves 8 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ 1/3 cup olive oil 1/3 cup freshly squeezed lemon juice 2 tsp Dijon mustard 400g button mushrooms, trimmed 200g marinated stuffed olives, chopped 200g fresh tomatoes, chopped 200g char-grilled eggplant, chopped 1 cup basil leaves…

  • MUSHROOMS, PEAS & TOASTED WALNUT SALAD

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    by

    Philip Archer
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             Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 1 hour minutes Cooking time: 15 minutes minutes Serving Size: Serves 6 2 tbs extra virgin olive oil 2 tbs red wine vinegar 2 tsp Dijon mustard 400g button mushrooms, halved 300g fresh beans, trimmed 1/2 cup walnuts 1 tbs sesame seeds 250g mixed cherry tomatoes,…