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Spice Mix (Sugar, salt and fat free)

  KASHMIRI CHILI POWDER RECIPE Ingredients 1/4kglong red chillies 1/4kgkashmiri red chillies Instructions First measure and take long red chilli variety – pluck the stem or you can even keep 3-4 at a time and cut using a kitchen scissor. All ready, set aside. Now take kashmiri chilli and remove the stem part. To a

WRAPS

SPICY BEEF & NOODLE LETTUCE WRAPS INGREDIENTS: 58g / 2 ounces bean thread noodles Boiling water, as needed, for the noodles Olive oil spray 115g / 4 ounces trimmed beef sirloin steak 1 fresh red chili, such as Fresno or jalapeno, seeded and finely chopped 1 teaspoon finely chopped lemongrass 1 garlic clove, crushed 100g

MIDDLE EASTERN LAMB PIES

LAMB SHANK STEW INGREDIENTS: lamb shanks, browned 1 onion, sliced 2 carrots, diced 1/4 cabbage, shredded 1 diced tomato 500ml chicken stock or water 2 teaspoons minced garlic 1 teaspoon minced chilli 1 teaspoon oregano INSTRUCTIONS Add vegetables to slow cooker. Place lamb shanks on top. Pour tomatoes over lamb shanks. Combine chicken stock/water, garlic