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Spice Mix (Sugar, salt and fat free)

  TACO SEASONING INGEDIENTS • 1 Tbsp. Chili Powder • 1 1/2 Tsp. Ground Cumin • 1 Tsp. ginger • 1 Tsp. Ground Black Pepper • 1/2 Tsp. Paprika • 1/4 Tsp. Oregano • 1/4 Tsp. Garlic Powder • 1/4 Tsp. Onion Powder • 1/8 Tsp. Crushed Red Pepper Flakes INSTRUCTIONS 1. Mix all spices

WRAPS

  KETO CHEESY TACO RECIPE INGREDIENTS: 1 LB/ 450 g grass fed ground beef (make your own if possible) 1 & 1/2 Cups Cheddar Cheese (Shredded) 1 Red Bell Pepper (Diced) 1 Green Bell Pepper (Diced) 1 Zucchini (Diced) 1 Yellow Onion (Diced) 1 Cup Cherry Tomatoes (Diced) 1 Jalapeno Pepper (Diced) 1 TBSP chili

Healthy Eating Diabetic Style

Healthy eating, in fact meal preparation, should not be a chore it should in fact be an enjoyable experience. All it needs is a little planning. MUTTON (GOAT) CHOP BHUNA INGREDIENTS 1 kg mutton chops (In some parts of India goat is referred to as mutton. Young goat.} 2 tomatoes (cubed) 2 onions (thinly sliced)

MIDDLE EASTERN LAMB PIES

KETO LAMB KEBABS INGREDIENTS 1/2 onion 1/4 bunch flat leaf parsley 2 tbsp olive oil 2 tsp dried mint 2 tsp ground cumin 2 tsp ground coriander 2 tsp smoked paprika 2 tsp lemon rind finely grated 500 g lamb mince preferably grass fed 1 tsp Chilli sauce this is optional find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/