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Spice Mix (Sugar, salt and fat free)

RAS EL HANOUT INGREDIENTS 1½ tsp black peppercorns 1 tsp ground ginger 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp cardamom seeds ¼ tsp hot paprika 4 whole cloves ¼ tsp ground turmeric ¼ tsp ground allspice INSTRUCTIONS Grind all the ingredients together with a

WRAPS

LOW CARB GARLIC CHICKEN COLLARD WRAPS INGREDIENTS 1 bunch collard greens 2 omega-3 chicken breasts matchstick carrots Shredded red cabbage. cucumber, cut into matchsticks. pea shoots 1 avocado, sliced. Vegan garlic mayo 1/2 cup unsweetened plain soy milk 1 cup olive oil 2 garlic cloves, minced. 1 tsp lemon juice INSTRUCTIONS Preheat BBQ to med-high

MIDDLE EASTERN LAMB PIES

CHICKEN SHISH TAOUK INGREDIENTS: Chicken Boneless – 1/2 kg Ginger- 1 teaspoon Red chilli powder – 1 teaspoon Black pepper – 1 teaspoon Garlic powder – 1 teaspoon Paprika powder – 1 teaspoon Oregano leaves – 1 teaspoon Tomato paste – 1 tablespoon Mustard paste – 1 teaspoon Lemon Juice – 2 tablespoon Yogurt –