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Spice Mix (Sugar, salt and fat free)

SALT FREE SEASONING INGREDIENTS 1-1/2 teaspoons garlic powder 3/4 teaspoon dried thyme leaves 1/2 teaspoon dried oregano 1-1/2 teaspoons onion powder 1-1/4 teaspoons paprika 1 teaspoon celery seed 1-1/2 teaspoons white pepper 1-1/2 teaspoons dry mustard 1 teaspoon dried lemon peel 1 teaspoon black pepper INSTRUCTION Mix together and store in a cool, dry place.

WRAPS

LETTUCE WRAP INGREDIENTS 4-6 romaine lettuce leaves (cleaned and dried) 1 medium avocado 1/2 lemon or lime (for juice) 1 cup cooked chicken, shredded or cubed 1 roma tomato (or handful of grape tomatoes) 2 tbsp chopped onion 1/4 bell pepper, diced Ginger, pepper and garlic powder, to taste INSTRUCTIONS Slice avocado in half, remove

MIDDLE EASTERN LAMB PIES

CHICKEN SHISH TAOUK INGREDIENTS: Chicken Boneless – 1/2 kg Ginger- 1 teaspoon Red chilli powder – 1 teaspoon Black pepper – 1 teaspoon Garlic powder – 1 teaspoon Paprika powder – 1 teaspoon Oregano leaves – 1 teaspoon Tomato paste – 1 tablespoon Mustard paste – 1 teaspoon Lemon Juice – 2 tablespoon Yogurt –