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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

WRAPS

TACO SALAD SPOLITS INGREDIENTS • 1 Lb./ 490 g Extra Lean Ground Turkey • 1 Tbsp. Taco Seasoning find recipe here. http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR1U2bYp4sDMagxq92IwK1MuJES4Jg1Ky28xtTNNBexuLvLApmYrm6Nh0iU 6 Green Leaf Lettuce Leaves • 1 1/2 C. Refried Black Beans • 1 1/2 C. Guacamole (I used 100 Cal. Packs.) • 6 Tbsp. Plain Fat-Free Greek Yogurt • 9 Cherry Tomatoes • Ginger & Pepper to Taste

MIDDLE EASTERN LAMB PIES

ITALIAN CHICKEN KABABS INGREDIENTS 1 1/2 – 2 pounds/ 900 g boneless and skinless omega-3 chicken breast (cut into large cubes) 1/4 cup extra virgin olive oil (plus extra for cooking) 1/4 cup parsley chopped 4 cloves garlic (minced) 1 lemon (zested and juiced) 1/2 ginger 1/4 teaspoon ground black pepper 1 tablespoon dried Italian seasoning herbs