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Spice Mix (Sugar, salt and fat free)

ROASTED CUMIN JEERA POWDER INGREDIENTS Cumin Seeds/Jeera 1/4 Cup [or as needed] INSTRUCTIONS Heat a pan or wok and add cumin seeds, roast in medium heat until light dark brown and fragrant. Once the cumin seeds start to be fragrant you have to keep a close eye and keep stirring otherwise cumin seeds will be

Mediterranean

  SPAGHETTI SQUASH CHICKEN ALFREDO INGREDIENTS 2 tablespoons olive oil 1 teaspoon garlic powder 2 tablespoons all-purpose flour 1 cup fat-free, low sodium chicken broth (homemade if possible.) 1/2 cup fat-free milk 4 ounces/ 113 g fat-free cream cheese, softened 1/4 cup reduced-fat, grated Parmesan cheese 2 1/2 cups spaghetti squash, cooked 1 1/2 cup chicken, cooked and shredded 1 teaspoon

Chutney Etc.

  RANCH DRESSING INGREDIENTS ¼ cup soy milk 1  teaspoon apple cider vinegar 2 cloves garlic 2 tablespoons fresh chives 2 tablespoons fresh dill ¼ cup Italian parsley 1 cup mayonnaise ¼ teaspoon paprika pinch of cayenne ginger, to taste INSTRUCTIONS Whisk together soy milk and apple cider vinegar and set aside to allow milk

Biscuits

KETO CRACKERS INGREDIENTS ⅓ cup almond flour ⅓ cup sunflower seeds ⅓ cup pumpkin seeds ⅓ cup flaxseed ground or whole ⅓ cup chia seeds ⅓ cup sesame seeds 1 tbsp poppy seeds 1 tbsp psyllium husk powder ground 1 tbsp Bagel seasoning 1 tbsp onion flakes ¼ cup olive oil 1 cup boiling water

SUGAR FREE MASALA

RERI PERI MASALA INGREDIENTS 2 tsp chilli powder 1 tsp dry red chilli flakes (paprika) 2 tsp garlic (lehsun) powder 2 tsp dried oregano 1/4 tsp cinnamon (dalchini) powder 1/4 tsp cardamom (elaichi) powder 1/2 tsp ginger (adrak) powder INSTRUCTIONS Combine all the ingredients in a deep bowl and mix well. Put in an air-tight

WRAPS

SPICY SZECHUAN LETTUCE WRAPS INGREDIENTS 1/2 cup chicken stock 1/4 cup tamari soy could be substituted 1 inch/ 2.5 cm piece ginger peeled and cut into large pieces 1 tablespoon olive oil 1 pound/ 450 g ground pork 1/4 teaspoon Chinese five spice find recipe here http://www.findtex.com.au/…/spice-mix-sugar-salt-and…/ 2 scallions chopped 1 jalapeno seeded and sliced 2 cloves

AIR FRYER RECIPES

  AIR FRIED PORK TENDERLOIN INGREDIENTS 1 (1.25-2.2lb/ 900 g) pork tenderloin 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon Italian seasoning find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR3hvBlQtzdqc4jY_Q4PowMk72mmmsQLzgo4h7uWEkz_I74tjyzpL5-UE3o 1 teaspoon Chili Powder  1/2 teaspoon onion powder 1/2 teaspoon ground black pepper INSTRUCTIONS Prep the meat.Dry the pork with a clean paper towel then mix up the dry rub seasoning in a