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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

Mediterranean

  MEDITERRANEAN EGG MUFFINS INGREDIENTS AND INSTRUCTIONS Coat muffin tins with olive oil and then put in any veggies you might want/have on hand e.g. spinach, tomatoes, onions, mushrooms, olives. Added small, cut up pieces of steamed chicken breast and then sprinkled with feta cheese. In a separate bowl combine 8 eggs, ginger, pepper, 1/4

Biscuits

  SOOJI VEGGIE SQUARES INGREDIENTS ½ cup sooji/ Semolina ¼ cup Onion Chopped ¼ cup Fresh Peas ¼ cup Beans Chopped ¼ cup Carrot Chopped ¼ cup Mushroom Chopped 2-3 cup Water Ginger to taste 1-2 teaspoon Mixed Herbs 1 cup 200 gms Boiled Mashed sweet Potatoes 2 Green Chillies Chopped 2 tablespoon Mint Leaves

SUGAR FREE MASALA

TANDOORI MASALA INGREDIENTS 2 tablespoons ground coriander 1 ½ tablespoons ground cumin 1 teaspoon garlic powder 1 teaspoon ground ginger 1 teaspoon ground cloves 1 teaspoon ground mace 1 teaspoon ground fenugreek 1 teaspoon ground cinnamon 1 teaspoon ground black pepper 1 teaspoon ground cardamom ½ teaspoon ground nutmeg INSTRUCTIONS Combine coriander, cumin, garlic powder, ginger,

AIR FRYER RECIPES

  AIR FRIED PORK INGREDIENTS AND INSTRUCTIONS Pork Steak with chili powder & cinnamon cooked in air fryer at 160 degrees C 10 minutes, longer if you like it well done. Cauliflower & zucchini with chili powder, lemon pepper & nutmeg sautéed in olive oil 5 minutes. Super yum!   AIR FRIED CHICKEN WINGS WITH