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Spice Mix (Sugar, salt and fat free)

BLACKENED SEASONING. CAJUN SEASONING INGREDIENTS 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano INSTRUCTIONS Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano


  GREEK YOGURT & AVOCADO HERB DIP INGREDIENTS1/2 ripe avocado1/2 cup 0% Fat Plain Greek Yogurt1/2 teaspoon lemon juice1/4 teaspoon dried dill1/8 teaspoon garlic powderginger and pepper to taste DIRECTIONS Combine avocado, Greek yogurt and lemon juice in a small food processor – blend until smooth. Add spices, then slowly add ginger and pepper to

Chutney Etc.

  BLUE CHEESE DRESSING INGREDIENTS 160 g  Blue Cheese 175 ml  Greek Yohgurt 125 ml  Mayonnaise 125 ml  Cream Ginger and Pepper 2 tbsp  Fresh Parsley – finely chopped INSTRUCTION Place the cheese into a small bowl and use a fork to break it up into coarse chunks. Add yoghurt, mayonnaise and cream, mixing until well combined. Let


SEED CRACKERS     INGREDIENTS 1 cups unsalted grounded nuts (you can make these in a food processor) Added 1 cup of water, 1/2 ts onion powder, 1/2 garlic powder, 1/2 ts ginger 2 Tbs sesame seeds 2 Tbs Psylliam husk. INSTRUCTIONS Spread onto a baking tray, spread thinly. Cut with pizza cutter into size.


MAGGIE MASALA INGREDIENTS Onion Powder- 2 tsp Garlic Powder- 2 tsp Ginger Powder- 1/2 tsp Coriander powder- 2 tsp Chilli powder – 1 tsp Turmeric Powder- 3/4 tsp Cumin Powder- 1 tsp Black Pepper Powder- 1 tsp Fenugreek Powder- 1/4 tsp Masala- 1 tsp, find a recipe here INSTRUCTIONS Just mix and all spices


  CAJUN AIR FRIED SALMON INGREDIENTS 4- 3 ounce/ 85 g salmon fillets (you can use more of less) 1 tsp cajun seasoning, divided between the fillets find recipe here 1 TBS olive oil, divided between the 4 fillets 1/4 tsp ground black pepper, divided between the 4 fillets 1/4 tsp red pepper flakes, divided between the 4 fillets INSTRUCTIONS Rub olive oil over the tops of the fillets.