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Spice Mix (Sugar, salt and fat free)

RAS EL HANOUT INGREDIENTS 1½ tsp black peppercorns 1 tsp ground ginger 1 tsp cumin seeds 1 tsp coriander seeds 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp cardamom seeds ¼ tsp hot paprika 4 whole cloves ¼ tsp ground turmeric ¼ tsp ground allspice INSTRUCTIONS Grind all the ingredients together with a

Mediterranean

  MARINATED GREEK BEEF KABOBS INGREDIENTS 1 kg top sirloin beef cut in chunks (35 oz.) 2 tsps mustard juice of 1 lemon zest of 1 lemon 1/2 tsp hot paprika 6 tbsps olive oil ginger to taste freshly ground black and pink peppercorns (to taste) 1 tsp dried oregano 2 tsps fresh thyme 1 clove of garlic, minced   For assembling the beef skewers 1 green

Biscuits

CHEESY GARLIC “BREADSTICKS”      INGREDIENTS 1 cup shredded mozzarella 1 cup grated parmesan cheese. 1 egg 1 tsp garlic powder INSTRUCTIONS Preheat your oven to 180°C (160°C fan)/350°F/gas 4. and line a baking sheet with parchment paper. In a bowl, combine all of the ingredients together until well incorporated. Place the mixture onto your parchment

WRAPS

LOW CARB GARLIC CHICKEN COLLARD WRAPS INGREDIENTS 1 bunch collard greens 2 omega-3 chicken breasts matchstick carrots Shredded red cabbage. cucumber, cut into matchsticks. pea shoots 1 avocado, sliced. Vegan garlic mayo 1/2 cup unsweetened plain soy milk 1 cup olive oil 2 garlic cloves, minced. 1 tsp lemon juice INSTRUCTIONS Preheat BBQ to med-high

AIR FRYER RECIPES

  CAJUN AIR FRIED SALMON INGREDIENTS 4- 3 ounce/ 85 g salmon fillets (you can use more of less) 1 tsp cajun seasoning, divided between the fillets find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR2GVeJtcz10ojZ-zG2QrUnaD2g36EbeMZrhnllBQjXq5b0bEjtMOxYmX8A 1 TBS olive oil, divided between the 4 fillets 1/4 tsp ground black pepper, divided between the 4 fillets 1/4 tsp red pepper flakes, divided between the 4 fillets INSTRUCTIONS Rub olive oil over the tops of the fillets.