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Spice Mix (Sugar, salt and fat free)

HOMEMADE PUMPKIN PIE SPICE INGREDIENTS • 3 tbsp ground cinnamon • 2 tsp ginger • 2 tsp nutmeg • 1 tsp cloves • 1 tsp allspice INSTRUCTIONS • Combine all spices in a small bowl and whisk to combine. • Transfer to an airtight container. • Store for up to 6 months TANDOORI MASALA INGREDIENTS

Chutney Etc.

LEMON AND DILL SAUCE INGREDIENTS 1 1/2 Tbsp fresh dill 1/2 Tbsp garlic powder 6 juice of lemon 1 cup mayonnaise 1/2 tsp black pepper INSTRUCTIONS Mix all the ingredients in a bowl well, refrigerate until use. Goes best with steamed fish. Adapted from CAULIFLOWER SAUCE INGREDIENTS 8 large cloves garlic, minced 3 tablespoons


SEED CRACKERS     INGREDIENTS 1 cups unsalted grounded nuts (you can make these in a food processor) Added 1 cup of water, 1/2 ts onion powder, 1/2 garlic powder, 1/2 ts ginger 2 Tbs sesame seeds 2 Tbs Psylliam husk. INSTRUCTIONS Spread onto a baking tray, spread thinly. Cut with pizza cutter into size.


  AIR FRIED PORK INGREDIENTS AND INSTRUCTIONS Pork Steak with chili powder & cinnamon cooked in air fryer at 160 degrees C 10 minutes, longer if you like it well done. Cauliflower & zucchini with chili powder, lemon pepper & nutmeg sautéed in olive oil 5 minutes. Super yum!   AIR FRIED CHICKEN WINGS WITH