Category: Diabetic Foods
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Spice Mix (Sugar, salt and fat free)
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in Asian, Beef, Chicken, Diabetic Foods, Find Tex Originals, Fish, Indian, Lamb, Mains, Pork, Poultry, Spicy, UncategorisedSPICE BLENDS Baharat 4 tablespoons ground black pepper 2 tablespoons ground coriander 2 tablespoons ground cinnamon 2 tablespoons ground cloves 3 tablespoons ground cumin 1 teaspoon ground cardamom 4 teaspoons ground nutmeg 4 tablespoons paprika Za’atar 2 tablespoons dried oregano, preferably Greek or Turkish 2 tablespoons sumac 2 tablespoons sesame seeds 1 tablespoon dried marjoram…
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Mediterranean
SPAGHETTI SQUASH CHICKEN ALFREDO INGREDIENTS 2 tablespoons olive oil 1 teaspoon garlic powder 2 tablespoons all-purpose flour 1 cup fat-free, low sodium chicken broth (homemade if possible.) 1/2 cup fat-free milk 4 ounces/ 113 g fat-free cream cheese, softened 1/4 cup reduced-fat, grated Parmesan cheese 2 1/2 cups spaghetti squash, cooked 1 1/2 cup chicken, cooked and shredded 1 teaspoon…
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SUGAR FREE CURRY POWDER
As diabetics, we need to take control of are carb content in our food. I have found that many bought curry powders seem to contain sugar and need to be used in moderation. So why not make our own, it is so better and rewarding and con provide a little exercise especially if we use…
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What’s the deal with the Mediterranean diet?
The Mediterranean diet comes in many different shapes and forms. In fact, there are around 18 different countries lying on the coast of the Mediterranean Sea so it is not surprising that there may be variation. These diets are all tied together with the same common component, olive oil. The traditional Mediterranean diet embraces olive…
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Chutney Etc.
CILANTRO MINT CHUTNEY INGREDIENTS 1/2 cup 3 tablespoons fresh lemon juice 1 bunch cilantro, tender stems ok 1 cup mint leaves, packed. 1 medium jalapeno, sliced. 2 teaspoons sliced ginger. 1 garlic clove. optional: 1 tablespoon water, or just enough to get blender going – you may not need this. INSTRUCTIONS Blend all ingredients in…
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Biscuits
SPICY RANCH CRACKERS INGREDIENTS 2 cups grated mozzarella 2 tablespoons cream cheese 3/4 cup almond flour 1 large egg I tbs ranch seasoning mix. find recipe here http://www.findtex.com.au/diabeti…/diabetic-friendly-dips/ 1/2 teaspoon red pepper flakes INSTRUCTIONS Preheat oven to 425˚F (220˚C). Add the mozzarella and cream cheese to a large microwave safe bowl and microwave in 30…
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Saucy Tips to Improve Health
Today we are looking at some ideas presented by our members on how to swap some of the more processed sauces for lower sodium/fat/sugar varieties and some great ideas for fresh, homemade options. I thought we’d look at some of these today, and how we could modify some recipes to make our own that would…
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SUGAR FREE MASALA
GOAN CURRY MASALA INGREDIENTS 20 dried red Kashmiri chillies 3 large cloves 1 pod garlic I tsp cumin seeds 8 pepper corns 4 inch/ 5 cm piece cinnamon 2 tsp turmeric powder Seeds of 6 green cardamoms Pulp from tamarind the size of small walnut soaked in half cup of water. Vinegar to grind INSTRUCTION…
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WRAPS
THAI LETTUCE WRAPS INGREDIENTS ¾ pound / 340 g lean ground beef ½ red onion minced 2 cloves garlic 2 teaspoons fresh ginger 1 teaspoon chili flakes ½ teaspoon ground black pepper 1 cup carrots ¼ cup green onions chopped 2 tablespoons cilantro 2 tablespoons sesame seeds 1 head butter lettuce cleaned and separated. Sauce…
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AIR FRYER RECIPES
ZUCCHINI IN AIR FRIER INGREDIENTS 1 medium Zucchini 1 tablespoon Olive oil 1/4 tablespoon ginger 1/4 teaspoon Black pepper 1 teaspoon chopped Parsley 1 tablespoon Parmesan cheese (optional) INSTRUCTIONS Wash the zucchini well under running water. Dry it with a cloth and cut off the two ends. With a sharp knife cut the zucchini…