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Spice Mix (Sugar, salt and fat free)

  Note there will be fat in the milk in this recipe RANCH SASONING MIX INGREDIENTS: 1/3 cup dry milk powder (NB1) 2 tablespoons dried parsley 1 1/2 teaspoons dried dill weed 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons dried onion flakes 1 teaspoon ground black pepper 1 teaspoon dried chives INSTRUCTIONS: Whisk


  MEDITERRANEAN ROASTED EGGPLANT INGREDIENTS 1 large eggplant, sliced into 2cm rounds Olive oil 1/2 tbsp za’atar spice, more to your liking find recipe here 1/2 cup chopped fresh parsley 1/2 cup pomegranate arils (seeds) Toasted Pine Nuts 1 tps Tahini Sauce INSTRUCTIONS Preheat the oven to 400 degrees F/ 200 degree C Pat

What’s the deal with the Mediterranean diet?

The Mediterranean diet comes in many different shapes and forms. In fact, there are around 18 different countries lying on the coast of the Mediterranean Sea so it is not surprising that there may be variation. These diets are all tied together with the same common component, olive oil. The traditional Mediterranean diet embraces olive

Chutney Etc.

  LOW CARB WHITE SAUCE INGREDIENTS ½cupcream cheese ½cupheavy cream ¼cupwater 1egg yolk ginger and pepperto taste INSTRUCTIONS Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted. Temper the egg yolk by adding a little of the cream sauce to it, mixing


  ALMOND CRISP COOKIES AND CRACKERS Almond Crisps Here’s what we’ve been looking for—simple crackers or cookies that taste good, are super-easy, and super-low in carbs. These are substantial enough to use with dips or spreads and the variations are limited only by your imagination. INGREDIENTS 1 egg white from a large egg 1 cup

Saucy Tips to Improve Health

Today we are looking at some ideas presented by our members on how to swap some of the more processed sauces for lower sodium/fat/sugar varieties and some great ideas for fresh, homemade options. I thought we’d look at some of these today, and how we could modify some recipes to make our own that would


  KOLHAPURI MASALA INGREDIENTS(Makes 1 cup this recipe needs 4-5 teaspoons) 1 cup dry Red chillies 1 tablespoon Coriander Seeds 2 Tablespoons Sesame seeds 2 tablespoons Poppy seeds 1 tablespoon Black pepper corns 1 teaspoon Mustard seeds 1 teaspoon Fenugreek seeds 1 teaspoon Cloves 1 tablespoon Cumin seeds 2 Bay leaves 1/4 teaspoon Nutmeg powder


  SLOW COOKED CABBAGE ROLLS STUFFED WITH CAULIFLOWER RICE INGREDIENTS 1 Kg lean ground meat 1 small head cabbage (3 cups total) 1½ cups (1 small head) cauliflower rice 2 diced tomatoes 1/3 cup diced onion 2 tsp whole leaf oregano ½ tsp ginger ½ tsp pepper 2 garlic cloves, minced INSTRUCTIONS 1. In a


  ROSEMARY CHICKEN USING AIRFRYER Serves 2 persons INGREDIENTS (A) For marinating the chicken 350g chicken skin removed. 1 tsp ginger, minced 1 tbsp. soy sauce 1/2 tbsp. olive oil (B) For the sauce 1/2 lemon, cut in wedges with skin 15g fresh rosemary, chopped 1 tbsp. oyster sauce INSTRUCTIONS 1) Marinate ingredients in (A) together