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Rock Cod and Pasta

This is my version of meat balls and spaghetti but with fish.         Red Rock Cod are known by many names. Among these are Lion Fish, Scorpion Fish and Poor mans Lobster. If you cook these and put them in a lobster shell and cover with a good sauce, very few people

Happy Sunday Saghetti Nest

Happy Sunday. Here is a recipe of spaghetti nests. Simple to make, tasty and presentable. Kids and grown-ups will love these baked treats. Ingredients 250g/9oz spaghetti 250g/9oz ground beef: This will contain fat better to use one of, or a mixture of the following Lean beef, lean pork, chicken breast, fin fish, veal, venison or


  ZESTY THAI NOODLES SALAD INGREDIENTS 1/2 cup edamame beans (fresh or frozen) 1 packet of vermicelli rice noodles NB1 1 Coleslaw mix from supermarket, leave out the dressing. 1 packet mixed leaves 1 cup snow peas, sliced on an angle 1 red capsicum, sliced 2 spring onion stems, chopped 1 avocado, sliced 1 large


  CHICKEN AND PASTA Ingredients 500g omega 3 chicken thighs or breast skin removed. 2 tablespoons of tomato paste (I use Leggo’s no added salt.) 1 onion 1/2 red capsicum 200g mushrooms 3/4 cup of water 300mL Greek or natural yoghurt 2 teaspoons of cornflower 2 teaspoons of sweet paprika 1 packet of pasta (your choice)


250g lean beef steak or veal, lean pork goat or game 450g noodles 1 large carrot, sliced on the diagonal 1 small head broccoli, cut into florets… 6 mushrooms, sliced 4 green onions, sliced on the diagonal 1 red capsicum, cut in thin strips 1 tin baby corn, drained (fresh is best) 2 tablespoons olive


Original At Preparation time: 10 min minutes Cooking time: 40 min minutes Serving size: 4 Ingredients 1 tablespoon olive oil 300g lean beef mince (make your own to be certain that it is lean, chop meat roughly into small bits) 1 onion, chopped 1 carrot, chopped 2 stalks celery, chopped 3 cloves garlic, finely

Pizza Spaghetti Casserole

  MEATBALLS WITH ZUCCHINI SPAGHETTI INGREDIENTS 500g lean grass-fed beef mince 1 tsp crushed garlic 1 small onion, grated 1 apple, peeled and grated 1 small carrot, grated 125g ricotta cheese, drained 1/3 cup fresh breadcrumbs ¼ cup freshly grated parmesan cheese ½ cup freshly chopped parsley 1 egg 1 pinch of nutmeg 1 pinch