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Spice Mix (Sugar, salt and fat free)

BLACKENED SEASONING. CAJUN SEASONING INGREDIENTS 1 1/2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon ground dried thyme 1 teaspoon ground black pepper 1 teaspoon cayenne pepper 1 teaspoon dried basil 1 teaspoon dried oregano INSTRUCTIONS Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano

Chutney Etc.

  SPICY AVOCADO SAUCE INGREDIENTS 5 fresh tomatillos, husks removed. 4 serrano chile peppers, or to taste. 2 tablespoons chopped fresh cilantro. 1 ripe avocado – peeled, pitted, and quartered. Ginger to taste INSTRUCTIONS Blend the tomatillos, serrano chile peppers, and cilantro in a blender until smooth. Add 1 avocado quarter and continue blending until

TEX’S INDIAN

  METHI CHICKEN INGREDIENTS: 800 gms chicken (cut into small size pieces) 2 cups of Methi leaves (discard the stem) (fresh fenugreek leaves). 1/2 cup cream (optional) 3/4 cup fried onion. (made with 2 large onion) 1/2 cup chopped coriander leaves 5 tbsp of cooking olive oil For Marinade: 3 tbsp of yogurt 1 tbsp

CHICKEN

GRILLED CHICKEN WINGS INGREDIENTS 2 pounds/ 900 g of Chicken Wings 2 teaspoons of Thyme, dried 1 teaspoon of Cumin, ground 1 teaspoon of Paprika ½ teaspoon of Coriander, ground½ teaspoon of Garlic Powder ½ teaspoon of Ginger Powder ½ teaspoon of Pepper ¼ teaspoon of Chili Powder ¼ cup of Olive Oil INSTRUCTIONS Place

STIR FRYs

CHICKEN STIR FRY INGREDIENTS 1 Tbls. olive oil, divided. 1 1/2 lb./ 680 g boneless, skinless, chicken breasts, cut into 1/2-inch/ 1.25 cm strips. 4 cloves garlic, minced. 8 oz./ 142 g fresh asparagus, ends trimmed and cut into 2-inch/ 5 cm pieces. 1/2 red bell pepper cut into 1/4-inch/ 1cm slices. 1 Tbls. grated

Masala missi rot

This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)  180

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add