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SOURDOUGH

           SOURDOUGH CHOCOLATE CAKE. While I would not recommend chocolate cake, I believe this could pass as a chocolate cake that you might enjoy and share at your next diabetic party or get together. Please note that the cake was a lot darker than in the photos. Ingredients. 1 cup rolled oats

CHICKEN

  VIETNAMESE CHICKEN INGREDIENTS 500g of chicken breast (approx 2 small breasts), poached slowly and shredded 2 carrots, julienned 1 handful red cabbage, finely sliced 1 handful mixed lettuce 3 eschallots finely sliced piece of ginger 1 small garlic clove, finely sliced 3 fresh limes, juiced 100ml rice vinegar 2 Lebanese cucumbers, quartered lengthways and

Beef and Vegetables

  SHREDDED MEXICAN BEEF INGREDIENTS 2-3/4 to 3pound/ 1.4 kgboneless beef chuck roast 1(7 ounce/200g)can diced green chilis(don’t drain) 2clovesgarlicminced 2tablespoonschili powder 1teaspoondried oregano 1teaspoonground cumin 1/2teaspoonginger Fresh ground black pepper to taste INSTRUCTIONS Preheat oven to 300 degrees F/160 C. Trim any excess fat from the edges of the roast. Place roast on a

Diabetic Friendly Dips

  AVOCADO DIP Serves 4 INGREDIENTS 1 avocado 2 tbsp plain Greek yogurt Juice from 1 lemon 1/2 tsp cumin 1 tsp chopped chives INSTRUCTIONS Remove the skin and pip from the avocado Place the avocado, yogurt, lemon juice and cumin in a food processor Blitz until smooth Top with the chives and enjoy! Nutrition

STIR FRYs

  CHICKEN CABBAGE STIR FRY INGREDIENTS 3 Omega-3 chicken breast halves 1 teaspoon olive oil 3 cups green cabbage, shredded 1 Capsaicin chopped 1⁄2 teaspoon ground ginger 1⁄4 teaspoon garlic powder 1⁄2 cup water INSTRUCTIONS 1. Cut chicken breasts into strips. 2. Heat the Olive oil in a frying pan. 3. Add chicken strips and

Fish Burger

               BURGERS SANS BEEF. Lemon Garlic Tuna Burgers Makes: 4 Servings Serving Size: Serving: 1 Tuna Patty Calories per serving: 175 Fat per serving: 4g Ingredients 1 can of tuna fish in spring water, drained and flaked (Fresh steamed tuna is better if you can get it) ½ cup multigrain bread crumbs or wholemeal

Stuffed Butternut Pumpkin

  BUTTERNUT SQUASH AND SPINACH LASAGNA INGREDIENTS 2 teaspoons olive oil 1 1/2 cups vertically sliced red onion 1 1/2 tablespoons sliced garlic 1 (6-oz./170 gms) pkg. baby spinach 3/4 cup plain 0% fat-free natural Greek yogurt 1/3 cup 1% low-fat milk 3 ounces 850 gms. sliced low fat provolone cheese, torn into small pieces

Roasted Turmeric Cauliflower

  INDIAN SPICED CAULIFLOWER RECIPE INGREDIENTS 2 tablespoons olive oil 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1 teaspoon curry powder 1 teaspoon turmeric powder 1 large head cauliflower, cored, broken into 1-inch florets Freshly ground black pepper 1 teaspoon finely grated peeled ginger 1 teaspoon finely grated lime zest INSTRUCTIONS Preheat oven to

GLUTEN – FREE Pancakes

  MAKE YOUR OWN FLAX MEAL IN THE VITAMIX INGREDIENTS 1/2 Cup Flax Seeds (any colored flax seeds will work) INSTRUCTIONS If your Flax Seeds haven’t been in the Fridge or Freezer, you may consider placing them into the Freezer for 15-30 minutes before blending them to avoid overheating the oils. Place the Flax Seeds