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Spice Mix (Sugar, salt and fat free)

MONTREAL STEAK SEASONING INSTRUCTIONS 2 tablespoons paprika 2 tablespoons crushed black pepper. 2 tablespoons ginger 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon crushed coriander 1 tablespoon dill 1 tablespoon crushed red pepper flakes. INSTRUCTIONS Combine 2 tablespoons paprika, 2 tablespoons crushed black pepper, 2 tablespoons ginger, 1 tablespoon granulated garlic, 1 tablespoon

CHICKEN

  TANDOORI CHICKEN MEATLOAF INGREDIENTS 2 carrots 1 onion, quartered. 50g baby spinach leaves ½ cup chopped coriander leaves and stems. 2 garlic cloves, crushed. 4 cm piece (20 g) ginger, grated. ½ cup (50 g) rolled oats. 800 g Free Range Chicken Mince 1/3 cup (100 g) tandoori paste find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ INSTRUCTIONS

Stuffed Butternut Pumpkin

BUTTERNUT SQUASH AND CAULIFLOWER MEDLEY INGREDIENTS 3 cups peeled 1-inch/ 2.5 cm cubes butternut squash. 1 head cauliflower, cut into florets. 2 cloves garlic 1 tablespoon reduced fat milk 1/2 teaspoon onion powder 1/4 teaspoon dried thyme 1/8 teaspoon ginger 1/8 teaspoon black pepper 1 tablespoon olive oil 1 tablespoon reduced-fat Parmesan cheese. INSTRUCTIONS In a large pot, add

Roasted Garlic Clove Chicken

BUTTERMILK CHICKEN INGREDIENTS 3 Garlic cloves, peeled. 284–300 ml/ approx. ½ pint buttermilk. 10 g /⅓oz fresh flatleaf parsley (optional) 1 tbsp chopped fresh rosemary or 2 tsp dried rosemary. 1 tsp ginger 1 tsp coarsely ground black pepper. 4 chicken thighs 4 chicken drumsticks INSTRUCTIONS Flatten the garlic cloves with the end of a rolling pin, the

Chicken Feet

Ingredients   1 Kg Chicken Feet 1 Cup soy Sauce (Salt reduced) 1 tablespoon  Vinegar (Apple vinegar or a good white wine vinegar) 6 gloves Garlic Thumb of ginger 1 small onion. 1 ts pepper 1 ts chilli powder (Or to taste) 2 cups of water   Directions   Saute garlic, ginger and onion Add

CHICKEN AFRITADA

500 g of chicken legs or thighs skinned (Free range or omega 3) 1 tablespoon olive oil. 3 cloves garlic, chopped… 1 medium onion, diced (chopped into little squares) 1/2 cup tomato sauce no added salt. 1 cup water 2 medium bell peppers ( one green and one red) 3 green finger chillies, cut tip

Chicken Korma

        CHICKEN KORMA INGREDIENTS 750 grams chicken (drumsticks) skin removed 12 tbsp whole milk yogurt 2.5 cm ginger julienne 1 tsp garlic paste 6 cloves 6 pepper corns 6 green cardamoms 3 black cardamoms 1/2 tsp mace (nutmeg) 1/2 tsp nutmeg powder 1 tsp red chilli powder 1 tsp masala 1 tsp