3 cups of mashed sweet potatoes
2 eggs white

2 tbs milk or plain yoghurt
2 tablespoons chopped chives or parsley
Ginger and black pepper, to taste

Directions Preheat oven to 400 degrees F. Lightly grease with olive oil 8 – 9 of the wells of a non stick muffin pan.

In a medium mixing bowl whisk the eggs whites then mix in the milk or plain yoghurt.

Stir in the chives.

Add sweet potatoes and mix well.

Spoon them into the pan filling the cups to slightly below the top.

Bake 25- 35 minutes until they pull away from the sides of the cup and are golden brown.

Remove from oven and let them cool 5 minutes in pan. Serve with yoghurt if desired.