Ingredients 2 apples 2 cinnamon sticks 1 liter of filtered water Directions Peel and core one of the apples and cut into quarter inch thick pieces. Place the apple slices in a mixing bowl and using a large spoon or press, mash the apple slices, getting out as much juice as possible. Add this
CHICKEN, SPINACH & MUSHROOM OMELETTE. 3.9g Carbs. Serves 1 INGREDIENTS AND INSTRUCTIONS 2, Extra large eggs, (1.4g Carbs)- Beat in a glass and pour into wok on medium heat. Swirl it slightly to spread mixture. Once cooked, set aside on a plate. 80-100g, Chicken breast strips, (0 Carbs)- Use cooking spray in a non-stick pan.
SWEET POTATO AND AVOCADO TARTINE INGREDIENTS 4 slices Burgen Whole Grain and Oats bread, frozen and defrosted. 1 large sweet potato-steamed in advance 2 avocados -sliced. 1 cup creamy black beans-cooked in advance find recipe here http://www.findtex.com.au/diabetic-foods/diabetic-friendly-dips/ 1/2 cup baby arugula (rocket) 1 clove garlic 1 lime -cut into wedges. INSTRUCTIONS Prepare your steamed sweet
EGGS WITH OLIVES INGREDIENTS 4 eggs Ginger and freshly cracked black pepper 2 tablespoons heavy cream ¼ cup Castlvetrano Olives, chopped 1 tablespoon chopped fresh parsley 1 sprig fresh thyme leaves Extra Virgin Olive Oil, for drizzling INSTRUCTIONS Preheat oven to 375°F/ 190°C. Crack 2 eggs into 2 individual-sized baking dishes. Season with ginger and
CAULIFLOWER HASH BROWNS INGREDIENTS 3 cups grated cauliflower 1 cup shredded Cheddar cheese 1 large egg 1 tablespoon diced chives ½ teaspoon ginger 1 pinch cayenne pepper Olive oil cooking spray INSTRUCTIONS Preheat the oven to 200 °C (400° F). Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool
Preparation time: 5 minutes Cooking time: 20 minutes Serving size: 12 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Ingredients 12 mini flour tortillas 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1 100g sliced lean ham, chopped (Skinless Chicken or lean veal, beef game can also be used) 1 chopped tomato 3 egg whites. 1/3
HEALTHY OATS CUTLETS INGREDIENTS Cumin seeds: ½ tsp, Freshly grated ginger-garlic: 2 tbsp, Fine chopped onions: ½ cup, Fine chopped spinach: 3 cups, Oats: 1 cup, Fine chopped green chilly: 1, Red chilly powder: ½ tsp, Lemon juice: 2 tsp, Boiled mashed sweet potatoes: ⅔ cup, Multigrain bread crumbs: 2 slices, Olive Oil INSTRUCTIONS