Find Tex

Category: Breakfast

  • Powerful Drink That Burns Fat, Cleans Your Body And Gives You Energy

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    by

    Philip Archer
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      Ingredients 2 apples 2 cinnamon sticks 1 liter of filtered water Directions Peel and core one of the apples and cut into quarter inch thick pieces. Place the apple slices in a mixing bowl and using a large spoon or press, mash the apple slices, getting out as much juice as possible. Add this…

  • HERB VEGETARIAN CREPES

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    Philip Archer
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    FLUFFY SPINACH AND MUSHROOM OMELETTE INGREDIENTS 2 eggs, yolks and whites separated. 1 tbs reduced-fat milk olive oil spray 4 button mushrooms, sliced. 1/2 cup baby spinach leaves 1 tbs reduced-fat cheddar cheese, grated. 1 tbs chives, chopped. pepper, to taste INSTRUCTIONS Place the egg yolks in a medium bowl. Add the milk and mix…

  • BEAN AND EGG ON TOAST

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    Philip Archer
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    SWEET POTATO AND AVOCADO TARTINE INGREDIENTS 4 slices Burgen Whole Grain and Oats bread, frozen and defrosted. 1 large sweet potato-steamed in advance 2 avocados -sliced. 1 cup creamy black beans-cooked in advance find recipe here http://www.findtex.com.au/diabetic-foods/diabetic-friendly-dips/ 1/2 cup baby arugula (rocket) 1 clove garlic 1 lime -cut into wedges. INSTRUCTIONS Prepare your steamed sweet…

  • Egg Recipes

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    Philip Archer
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    OMELETTES WITH FETA & PEPPERS INGREDIENTS Olive oil Cooking spray 2 tablespoons extra-virgin olive oil ¾ cup diced onion 1 medium red bell pepper, diced. 1 tablespoon finely chopped fresh oregano. 8 large eggs ¾ cup crumbled feta cheese ½ cup low-fat milk ½ teaspoon ground pepper 2 cups chopped fresh spinach ¼ cup sliced…

  • MINI BAKED BEAN MUFFINS

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    by

    Philip Archer
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    BREAKFAST MUFFINS INGREDIENT 16 oz/ 450 g breakfast sausage 8 large eggs 12T shredded cheese. 4T diced bell pepper. 4T diced green onion. INSTRUCTIONS Preheat oven to 200 °C/ 180 °C (400° F) Gas 6. Grease muffin tins or use muffin liners. divide sausage into 12ea balls and mould them into the liners leaving space…

  • KIDS BAKED BEANS PARTY CUPS

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    by

    Philip Archer
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    Preparation time: 5 minutes Cooking time: 20 minutes Serving size: 12 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/   Ingredients 12 mini flour tortillas 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1 100g sliced lean ham, chopped (Skinless  Chicken or lean veal, beef game can also be used) 1 chopped tomato 3 egg whites. 1/3…

  • Tex’s loaded baked oatmeal

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    by

    Philip Archer
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      HEALTHY OATS CUTLETS INGREDIENTS Cumin seeds: ½ tsp, Freshly grated ginger-garlic: 2 tbsp, Fine chopped onions: ½ cup, Fine chopped spinach: 3 cups, Oats: 1 cup, Fine chopped green chilly: 1, Red chilly powder: ½ tsp, Lemon juice: 2 tsp, Boiled mashed sweet potatoes: ⅔ cup, Multigrain bread crumbs: 2 slices, Olive Oil INSTRUCTIONS…