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HERB VEGETARIAN CREPES

  SPANISH OMELETTE INGREDIENTS 10 medium eggs 1 tsp sweet Spanish paprika 1 tsp dried oregano Extra virgin olive oil cooking spray 1kg sweet potato peeled, halved and sliced cross-wise 1 large yellow onion, peeled, halved and sliced cross-wise 4 scallions, trimmed, chopped (both white and green portions) For Spinach and Arugula Salad 8 oz

BEAN AND EGG ON TOAST

  BREAKFAST TOAST WITH EGG AND AVOCADO SALSA Serves: 2 INGREDIENTS ½ avocado, peeled and cubed 1 roma tomato, seeded and finely diced 1 Tbs lime juice 1 Tbs finely diced coriander 2 tsp HARISSA PASTE find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR2BwI3I3Nzl0RalCVlNMHa6IMus8pSFhO83Z-U2lHvAXfU_HUxBHPl0FXI 2 poached eggs Toasted Bürgen Whole Grain and Oats INSTRUCTIONS To make the salsa: 1. combine

Naughty Poached Eggs

  CURRIED EGGS INGREDIENTS 6 boiled, peeled omega-3 egg 4 chopped tomato 2 finely chopped onion 4 sliced & slit green chilli 1 inch peeled, sliced ginger 3/4 teaspoon powdered turmeric 3/4 teaspoon red chilli powder 1 1/2 teaspoon coriander powder 1 teaspoon tamarind paste 1 handful curry leaves 1/4 cup olive oil 1 cinnamon

MINI BAKED BEAN MUFFINS

  CHICKPEA AND PISTACHIO PATTY INGREDIENT 1 425 gm can chickpeas 2 tablespoons pistachios Juice of 1 lemon 4 cloves chopped garlic 1 small white onion 1 handful of fresh parsley 4 tablespoon olive oil INSTRUCTIONS Preheat the oven to 392°F/200°C and line a baking sheet with parchment paper. In a food processor, add all of

KIDS BAKED BEANS PARTY CUPS

Preparation time: 5 minutes Cooking time: 20 minutes Serving size: 12 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/   Ingredients 12 mini flour tortillas 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1 100g sliced lean ham, chopped (Skinless  Chicken or lean veal, beef game can also be used) 1 chopped tomato 3 egg whites. 1/3

Tex’s loaded baked oatmeal

  PUMPKIN, SPICE AND OATMEAL INGREDIENTS • 1 C. Steel-Cut Oats, Dry & Uncooked • 2-4 C. Water • 1/2 C. Fat-Free Milk (I use Heart Active) • 1/2 C. Home-made Pumpkin Puree • 1/2 Tsp. Ground Cinnamon • 1/2 Tsp. Pie Spice Find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/   INSTRUCTIONS 1.Spray the inside of your slow cooker