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HERB VEGETARIAN CREPES

OMELETTE SPRING ROLLS INGREDIENTS 7 eggs 3 tsp olive oil (divided) Ginger and ground white pepper FILLING 3 tbsp oyster sauce 2 tbsp hoisin sauce 500 g lean pork mince (make your own if possible.) 2 cloves garlic, crushed 2 tsp finely grated ginger 1 ¼ cups (approx. 1 large carrot) shredded carrot 2 ½

BEAN AND EGG ON TOAST

SWEET POTATO AND AVOCADO TARTINE INGREDIENTS 4 slices Burgen Whole Grain and Oats bread, frozen and defrosted. 1 large sweet potato-steamed in advance 2 avocados -sliced. 1 cup creamy black beans-cooked in advance find recipe here http://www.findtex.com.au/diabetic-foods/diabetic-friendly-dips/ 1/2 cup baby arugula (rocket) 1 clove garlic 1 lime -cut into wedges. INSTRUCTIONS Prepare your steamed sweet

Naughty Poached Eggs

GUACAMOLE DEVILED EGGS INGREDIENTS 6 large eggs, hard boiled 1 medium haas avocado, about 5 oz 2-3 tsp fresh lime juice 1 tsp red onion, 1 tbsp minced jalapeno 1 tbsp fresh cilantro, ginger and fresh ground pepper, to taste 1 tbsp diced tomato pinch of chile powder, for garnish INSTRUCTIONS Peel the cooled hard boiled

MINI BAKED BEAN MUFFINS

ZUCCHINI QUICHE INGREDIENTS 80 g Zucchini, Fresh 2 x l Eggs. 260 g Smooth Ricotta. 20 g Sundried Tomato strips. 10 g Coriander (fresh). 25 g Mozzarella (grated). INSTRUCTIONS Pre heat oven to 375°F/ 190°C. Spray silicone muffin tray wit olive oil spray. Grate zucchini and squeeze out liquid In a bowl, add ricotta, chopped

KIDS BAKED BEANS PARTY CUPS

Preparation time: 5 minutes Cooking time: 20 minutes Serving size: 12 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/   Ingredients 12 mini flour tortillas 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1 100g sliced lean ham, chopped (Skinless  Chicken or lean veal, beef game can also be used) 1 chopped tomato 3 egg whites. 1/3

Tex’s loaded baked oatmeal

  HEALTHY OATS CUTLETS INGREDIENTS Cumin seeds: ½ tsp, Freshly grated ginger-garlic: 2 tbsp, Fine chopped onions: ½ cup, Fine chopped spinach: 3 cups, Oats: 1 cup, Fine chopped green chilly: 1, Red chilly powder: ½ tsp, Lemon juice: 2 tsp, Boiled mashed sweet potatoes: ⅔ cup, Multigrain bread crumbs: 2 slices, Olive Oil INSTRUCTIONS