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HERB VEGETARIAN CREPES

SPANISH OMELETTE INGREDIENTS – Serves 4 Adults 1 tablespoon of olive oil 2 medium onions, chopped 1 red pepper, cored and chopped 4 medium eggs ½ small sweet potato, chopped and boiled 1 dessertspoon chopped parsley Black pepper, to taste INSTRUCTIONS Heat 1 tablespoon of oil in a frying pan Add the onions and cook

BEAN AND EGG ON TOAST

SWEET POTATO AND AVOCADO TARTINE INGREDIENTS 4 slices Burgen Whole Grain and Oats bread, frozen and defrosted. 1 large sweet potato-steamed in advance 2 avocados -sliced. 1 cup creamy black beans-cooked in advance find recipe here http://www.findtex.com.au/diabetic-foods/diabetic-friendly-dips/ 1/2 cup baby arugula (rocket) 1 clove garlic 1 lime -cut into wedges. INSTRUCTIONS Prepare your steamed sweet

Naughty Poached Eggs

ANGELIC DEVILED EGGS INGREDIENTS 6 eggs 1/4 cup low-fat (1%) cottage cheese 3 tablespoons fat-free ranch dressing find recipe here http://www.findtex.com.au/diabeti…/diabetic-friendly-dips/ 2 teaspoons Dijon mustard 2 tablespoons minced fresh chives or dill 1 tablespoon diced well-drained pimiento or roasted red pepper INSTRUCTIONS Place eggs in medium saucepan; add enough water to cover by 1-inch/ 2.5

MINI BAKED BEAN MUFFINS

MINI CHEESE TACOS INGREDIENTS For The Keto Cheese Taco Shells: 1 cup shredded cheese For The Toppings: 8 oz/ 225 g ground beef ½ teaspoon ground cumin Half teaspoon paprika ½ teaspoon Mexican chilli ¼ teaspoon cayenne pepper Half  cup water ½ cup lettuce (finely shredded) 1 Roma tomato (diced) To taste sour cream To

KIDS BAKED BEANS PARTY CUPS

Preparation time: 5 minutes Cooking time: 20 minutes Serving size: 12 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/   Ingredients 12 mini flour tortillas 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1 100g sliced lean ham, chopped (Skinless  Chicken or lean veal, beef game can also be used) 1 chopped tomato 3 egg whites. 1/3

Tex’s loaded baked oatmeal

  HEALTHY OATS CUTLETS INGREDIENTS Cumin seeds: ½ tsp, Freshly grated ginger-garlic: 2 tbsp, Fine chopped onions: ½ cup, Fine chopped spinach: 3 cups, Oats: 1 cup, Fine chopped green chilly: 1, Red chilly powder: ½ tsp, Lemon juice: 2 tsp, Boiled mashed sweet potatoes: ⅔ cup, Multigrain bread crumbs: 2 slices, Olive Oil INSTRUCTIONS