Ingredients 2 apples 2 cinnamon sticks 1 liter of filtered water Directions Peel and core one of the apples and cut into quarter inch thick pieces. Place the apple slices in a mixing bowl and using a large spoon or press, mash the apple slices, getting out as much juice as possible. Add this
OVEN BAKED OMELETTE INGREDIENTS Eggs 8 Tetra pack cream ½ cup Cheddar cheese ½ cup (grated) Chicken tikka chunks 1 cup (spicy chicken cooked as a kabad) Capsicum ½ cup (tiny cubes) Onion chopped 3 tbsp Ginger ½ tsp Black pepper ½ tsp Crushed red pepper ½ tsp INSTRUCTIONS Beat eggs and cream, add
BREAKFAST TOAST WITH EGG AND AVOCADO SALSA Serves: 2 INGREDIENTS ½ avocado, peeled and cubed 1 roma tomato, seeded and finely diced 1 Tbs lime juice 1 Tbs finely diced coriander 2 tsp HARISSA PASTE find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR2BwI3I3Nzl0RalCVlNMHa6IMus8pSFhO83Z-U2lHvAXfU_HUxBHPl0FXI 2 poached eggs Toasted Bürgen Whole Grain and Oats INSTRUCTIONS To make the salsa: 1. combine
MEDITERRANEAN BREAKFAST SANDWICHES INGREDIENTS 4 multigrain sandwich thins 4 teaspoons olive oil 1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed 4 eggs 2 cups fresh baby spinach leaves 1 medium tomato, cut into 8 thin slices 4 tablespoons reduced-fat feta cheese Freshly ground black pepper INSTRUCTIONS Preheat oven to 375°F/ 190°C. Split
JALAPENO POPPER CHAFFLE INGREDIENTS 1 jalapeno pepper, sliced in rings 1 egg 1/4 cup grated cheese (cheddar or favourite!) 2 tbsp cream cheese NOTE: Double ingredients if using full size waffle maker INSTRUCTIONS Plug in mini dash waffle maker Beat egg and shred the cheese Sprinkle about 1 tbsp grated cheese on waffle maker. Pour
Preparation time: 5 minutes Cooking time: 20 minutes Serving size: 12 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Ingredients 12 mini flour tortillas 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1 100g sliced lean ham, chopped (Skinless Chicken or lean veal, beef game can also be used) 1 chopped tomato 3 egg whites. 1/3
HEALTHY OATS CUTLETS INGREDIENTS Cumin seeds: ½ tsp, Freshly grated ginger-garlic: 2 tbsp, Fine chopped onions: ½ cup, Fine chopped spinach: 3 cups, Oats: 1 cup, Fine chopped green chilly: 1, Red chilly powder: ½ tsp, Lemon juice: 2 tsp, Boiled mashed sweet potatoes: ⅔ cup, Multigrain bread crumbs: 2 slices, Olive Oil INSTRUCTIONS