Ingredients 2 apples 2 cinnamon sticks 1 liter of filtered water Directions Peel and core one of the apples and cut into quarter inch thick pieces. Place the apple slices in a mixing bowl and using a large spoon or press, mash the apple slices, getting out as much juice as possible. Add this
MUSHROOM, ASPARAGUS AND RICOTTA OMELETTE WITH TRUFFLE OIL INGREDIENTS 1 1/2 cups fresh cremini mushrooms, sliced 4-5 stalks of fresh asparagus spears, chopped (about 1 cm in length) 1 tbsp olive oil plus about 2-3 tbsp more 4 whole eggs, large 1/2 cup shredded mozzarella 1/2 cup fresh ricotta cheese ginger and pepper to taste
SWEET POTATO AND AVOCADO TARTINE INGREDIENTS 4 slices Burgen Whole Grain and Oats bread, frozen and defrosted. 1 large sweet potato-steamed in advance 2 avocados -sliced. 1 cup creamy black beans-cooked in advance find recipe here http://www.findtex.com.au/diabetic-foods/diabetic-friendly-dips/ 1/2 cup baby arugula (rocket) 1 clove garlic 1 lime -cut into wedges. INSTRUCTIONS Prepare your steamed sweet
MEDITERRANEAN BREAKFAST SANDWICHES INGREDIENTS 4 multigrain sandwich thins 4 teaspoons olive oil 1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed 4 eggs 2 cups fresh baby spinach leaves 1 medium tomato, cut into 8 thin slices 4 tablespoons reduced-fat feta cheese Freshly ground black pepper INSTRUCTIONS Preheat oven to 375°F/ 190°C. Split
CAULIFLOWER HASH BROWNS INGREDIENTS 3 cups grated cauliflower 1 cup shredded Cheddar cheese 1 large egg 1 tablespoon diced chives ½ teaspoon ginger 1 pinch cayenne pepper Olive oil cooking spray INSTRUCTIONS Preheat the oven to 200 °C (400° F). Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool
Preparation time: 5 minutes Cooking time: 20 minutes Serving size: 12 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Ingredients 12 mini flour tortillas 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1 100g sliced lean ham, chopped (Skinless Chicken or lean veal, beef game can also be used) 1 chopped tomato 3 egg whites. 1/3
HEALTHY OATS CUTLETS INGREDIENTS Cumin seeds: ½ tsp, Freshly grated ginger-garlic: 2 tbsp, Fine chopped onions: ½ cup, Fine chopped spinach: 3 cups, Oats: 1 cup, Fine chopped green chilly: 1, Red chilly powder: ½ tsp, Lemon juice: 2 tsp, Boiled mashed sweet potatoes: ⅔ cup, Multigrain bread crumbs: 2 slices, Olive Oil INSTRUCTIONS