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HERB VEGETARIAN CREPES

  SPINACH FETA FRITTATA INGREDIENTS 2 whole eggs 8 large egg whites 1 tsp olive oil 1/2 red onion, finely chopped 3 scallions, chopped 10 oz/ 280gms frozen chopped spinach, thawed or fresh if possible. 2 oz/ 60gms crumbled feta 2 tbsp Parmigiano-Reggiano, grated ginger and freshly ground pepper INSTRUCTIONS Squeeze all water from spinach.

BEAN AND EGG ON TOAST

  BREAKFAST TOAST WITH EGG AND AVOCADO SALSA Serves: 2 INGREDIENTS ½ avocado, peeled and cubed 1 roma tomato, seeded and finely diced 1 Tbs lime juice 1 Tbs finely diced coriander 2 tsp HARISSA PASTE find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/?fbclid=IwAR2BwI3I3Nzl0RalCVlNMHa6IMus8pSFhO83Z-U2lHvAXfU_HUxBHPl0FXI 2 poached eggs Toasted Bürgen Whole Grain and Oats INSTRUCTIONS To make the salsa: 1. combine

Naughty Poached Eggs

  EGG WITCHES INGREDIENTS 4 large eggs 4 tsp. light/reduced-fat cream cheese 4 thin cucumber slices fresh salmon 2 cherry tomatoes, halved Any other filling desired INSTRUCTIONS Place eggs in a pot, and cover with water. Bring to a boil and cook for 10 minutes. Transfer eggs to a bowl, and cover with ice and

MINI BAKED BEAN MUFFINS

  CRUSTLESS ASPARAGUS & PEPPER MINI MUFFINS INGREDIENTS Non-stick olive oil cooking spray 1 olive oil 1 tbsp asparagus (trimmed and diced) 1 bunch small onion (diced) 1 red or yellow bell pepper (seeded and diced) 1 black pepper 1/4 tsp eggs 2 egg whites 6 skim milk 1/3 cup Light Cheese Wedges (halved) 6

KIDS BAKED BEANS PARTY CUPS

Preparation time: 5 minutes Cooking time: 20 minutes Serving size: 12 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/   Ingredients 12 mini flour tortillas 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1 100g sliced lean ham, chopped (Skinless  Chicken or lean veal, beef game can also be used) 1 chopped tomato 3 egg whites. 1/3

Tex’s loaded baked oatmeal

  PUMPKIN, SPICE AND OATMEAL INGREDIENTS • 1 C. Steel-Cut Oats, Dry & Uncooked • 2-4 C. Water • 1/2 C. Fat-Free Milk (I use Heart Active) • 1/2 C. Home-made Pumpkin Puree • 1/2 Tsp. Ground Cinnamon • 1/2 Tsp. Pie Spice Find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/   INSTRUCTIONS 1.Spray the inside of your slow cooker