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Month: November 2014

  • Crispy Spicy Noodles

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    by

    Philip Archer
    in , ,

    Serves: 4 Ingredients 4 iceberg lettuce leaves 1 tablespoon olive oil 500g Finely chopped chicken breast or lean beef, lean pork, fin fish, veal, venison or other lean game meat; 1 serve per person of grated sweet potato and carrot 1 clove garlic, crushed 2 teaspoons grated fresh ginger 2 spring onions, finely sliced 4…

  • Spicy Popcorn

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    by

    Philip Archer
    in ,

    This popcorn dish goes well with a BBQ or a relaxing night in. Ingredients 1/3 cup of Riviana Popping Corn. 1/2 Tsp of Cumin Seed Ground, Cinnamon, Mixed spices, Ginger and Nutmeg. (To taste) 1/2 Tablespoon curry powder. (To taste) 2 tablespoons olive oil. 5 litre pot. Directions. Place the pot on a oven hot plat…

  • Easy Turkey Embutido

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    by

    Philip Archer
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    Ingredients 3 lbs. ground turkey or fat free chicken breast mixed 3 eggs whites 1 (8 oz.) can tomato sauce (Use salt free or fresh tomatoes blended) 1 1/2 cup raisins 2 large carrots finely minced 1 large onion finely minced 1 teaspoon garlic powder 2 tablespoons olive oil 3 teaspoons ginger 1/2 teaspoon ground…

  • BAKED MEATBALLS

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    by

    Philip Archer
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    TERIYAKI COCKTAIL MEATBALLS INGREDIENTS 1 pound/ 450 g lean ground pork 1/3 cup finely chopped scallion. 1 cup light-style whole wheat bread crumbs or multigrain breadcrumbs 1/3 cup reduced-sodium teriyaki marinade, divided. 1/2 teaspoon black pepper INSTRUCTIONS Preheat oven to 200 °C/ 180 °C (400° F) Gas 6. Line a baking sheet with aluminium foil;…

  • Chicken Meatballs

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    by

    Philip Archer
    in , , ,

    CHICKEN BURGER INGREDIENTS 1/2 pound/ 230 g ground chicken breast 1/2 pound/ 230 g ground chicken (mixed light and dark) 1/4 cup chopped sun-dried tomatoes (not in oil) 1/4 cup chopped onion. 1/4 cup chopped fresh basil. 1/4 cup chopped fresh flat Italian parsley. 4 cloves garlic, minced. 1/2 teaspoon ginger 1/2 teaspoon freshly cracked black pepper. INSTRUCTION Mix all ingredients…

  • TEX’S ITALIAN SALAD

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    by

    Philip Archer
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    ITALIAN GRINDER SALAD INGREDIENTS FOR THE DRESSING 1/2 cup mayonnaise 1 Tablespoon red wine vinegar 1/2 teaspoon red pepper flakes 1 teaspoon Italian seasonings seasoning find recipe here http://www.findtex.com.au/…/spice-mix-sugar-salt…/… 1 teaspoon oregano FOR THE SALAD 1/2 head of iceberg lettuce 1/2 cup cherry tomatoes, sliced. 1/4 red onion sliced or chopped. 1/3 cup banana peppers…

  • TEX’S PASTA SALAD

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    by

    Philip Archer
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      ZESTY THAI NOODLES SALAD INGREDIENTS 1/2 cup edamame beans (fresh or frozen) 1 packet of vermicelli rice noodles NB1 1 Coleslaw mix from supermarket, leave out the dressing. 1 packet mixed leaves 1 cup snow peas, sliced on an angle 1 red capsicum, sliced 2 spring onion stems, chopped 1 avocado, sliced 1 large…

  • KIDNEY BEAN SOUP

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    by

    Philip Archer
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      KUMQUAT AND LENTIL SOUP INGREDIENTS (4 people): – 250 gr of split red lentils (Masoor Dhal), – 2 carrots, – 1 onion, – 1 heap of sweet kumquats (a dozen), NB1 – 1 tbsp of olive oil INSTRUCTIONS 1) Soak the lentils for at least 6 hours and rinse them well; 2) When the…

  • BEAN BURRITO

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    by

    Philip Archer
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      LEMON GARLIC GREEN BEANS WITH ALMONDS INGREDIENTS 3 quarts/litres vegetable broth (or filtered water) 30 oz (850g) green beans, ends cut off 3 tablespoons extra-virgin olive oil 1/4 cup finely chopped fresh garlic 1 cup sliced raw almonds 3 tablespoons fresh lemon juice 1/2 teaspoon finely grated lemon zest 1 teaspoon lemon zest strips INSTRUCTIONS In a large saucepan,…

  • PEA & TABOULI SOUP

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    by

    Philip Archer
    in , ,

    Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 20 minutes minutes Cooking time: 20 minutes minutes Serves 6 A diabetic soup tend to by chunky to avoid sugar spikes and Hypos. Soups are usually the broth from a stew which contains dissolved sugars starch fats and small particles of food which will be absorbed quickly. It is our…