Ingredients

  • 3 lbs. ground turkey or fat free chicken breast mixed
  • 3 eggs whites
  • 1 (8 oz.) can tomato sauce (Use salt free or fresh tomatoes blended)
  • 1 1/2 cup raisins
  • 2 large carrots finely minced
  • 1 large onion finely minced
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 3 teaspoons ginger
  • 1/2 teaspoon ground black pepper
  • 2 cups multigrain bread crumbs or gluten free
  • 8 to 10 cups water.

 

Cooking Procedure

  1. In a large mixing bowl, combine the ground turkey, onion, carrots, raisins, olive oil, tomato sauce, and eggs whites. Mix well using a spatula or a stand mixer.
  2. Add the garlic powder, ginger, pepper, and bread crumbs. Continue to mix until all the ingredients are evenly dispersed.
  3. Lightly oil with olive oil a bread pan.
  4. Place the mixture in the bread pan
  5. Bake on medium heat for 40 to 50 minutes.
  6. Remove, this can served hot or chilled .

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