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Mediterranean

MEDITERRANEAN BRUCH BAKE INGREDIENTS 2 500 g Burnbrae Farms Egg Creations Whole Eggs Veggie & Feta, nutrient information here Nutrition Facts for Burnbrae Farms Veggie & Feta Whole Eggs Egg Creations • MyFoodDiary® (I cannot find this in Australia.) 1 tbsp extra virgin olive oil 1 small red onion, chopped 2 zucchinis, chopped 1 red

Roasted Capsicum and Chili Salad

SMOKED SALSA INGREDIENTS 4 tomatoes, diced 2 onions, diced 1 green bell pepper, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 orange bell pepper, diced 3 jalapeno peppers, diced 1 lime, juiced 1/4 teaspoon garlic powder, or to taste ginger and ground black pepper to taste 1 bunch fresh cilantro, finely

WARM SALAD with ROASTED VEGETABLES

GRILLED OKRA SALAD INGREDIENTS 1/4 cup white wine vinegar 1 tomato, cubed 1/2 red onion, diced salt to taste 16 pods fresh okra NB1 INSTRUCTIONS Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside. Cook the okra on the preheated grill

Crispy Spicy Noodles

Serves: 4 Ingredients 4 iceberg lettuce leaves 1 tablespoon olive oil 500g Finely chopped chicken breast or lean beef, lean pork, fin fish, veal, venison or other lean game meat; 1 serve per person of grated sweet potato and carrot 1 clove garlic, crushed 2 teaspoons grated fresh ginger 2 spring onions, finely sliced 4

TEX’S ITALIAN SALAD

SALAD AND LEMON HERB DRESSING INGREDIENTS FOR LEMON HERB DRESSING: 1/3 cup olive oil 2 tablespoons fresh squeezed lemon juice 2 tablespoons red wine vinegar 2 tablespoons water 2 tablespoons finely chopped fresh parsley 2 teaspoons garlic , minced 2 teaspoons dried oregano , minced 1 teaspoon dried basil 1/2 teaspoon ginger Cracked pepper, to

TEX’S PASTA SALAD

  ZESTY THAI NOODLES SALAD INGREDIENTS 1/2 cup edamame beans (fresh or frozen) 1 packet of vermicelli rice noodles NB1 1 Coleslaw mix from supermarket, leave out the dressing. 1 packet mixed leaves 1 cup snow peas, sliced on an angle 1 red capsicum, sliced 2 spring onion stems, chopped 1 avocado, sliced 1 large

VEGETARIAN DUMPLINS/SOUP/SALAD

MUSHROOM SOUP INGREDIENTS 400 g white mushrooms, sliced. 1 medium onion (120 g) peeled and diced. 1 large potato (200 g) peeled and diced. 500 ml chicken stock or water 1 tbsp olive oil Ginger and pepper to taste INGREDIENTS Heat the olive oil in a large saucepan, and over a low heat sauté the

SUMMER SALAD

SPRING GREENS WITH BLUEBERRIES, WALNUT AND FETA CHEESE INGREDIENTS 1 tablespoon olive oil 1 tablespoon white wine vinegar or sherry vinegar 2 teaspoons Dijon mustard 1/2 teaspoon ginger (optional) 1/2 teaspoon black pepper 5 cups mixed spring greens (5 ounces/ 140 g) 1 cup fresh blueberries 1/2 cup reduced-fat crumbled feta cheese 1/4 cup chopped

MUSHROOM & PASTO SALAD

        Preparation time: 10 minutes + 30-60 mins marinate minutes Serving Size: Serves 8 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ 1/3 cup olive oil 1/3 cup freshly squeezed lemon juice 2 tsp Dijon mustard 400g button mushrooms, trimmed 200g marinated stuffed olives, chopped 200g fresh tomatoes, chopped 200g char-grilled eggplant, chopped 1 cup basil leaves

MUSHROOMS, PEAS & TOASTED WALNUT SALAD

         Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 1 hour minutes Cooking time: 15 minutes minutes Serving Size: Serves 6 2 tbs extra virgin olive oil 2 tbs red wine vinegar 2 tsp Dijon mustard 400g button mushrooms, halved 300g fresh beans, trimmed 1/2 cup walnuts 1 tbs sesame seeds 250g mixed cherry tomatoes,