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Original At Preparation time: 10 min minutes Cooking time: 30 min minutes Serving size: 4 Ingredients 1 tablespoon olive oil 2 large brown onions, finely sliced 300g lean chicken breast (skin and visible fat removed), diced 1 tablespoon Moroccan spice blend 3 cloves garlic, finely chopped 1 cup basmati rice, rinsed and drained 3


   Ingredients: 1 pound fresh skinless turkey breast slices or cutlets (Skinless  Chicken can be used.) Ginger and ground black pepper, to taste 1 cup thinly sliced red onion 1 cup figs, stemmed and halved or quartered (Beware figs contain Fructose) 1/2 tsp. finely grated lime zest 1 cup orange sections (2 large oranges) 2-3

Crumbed Chicken Breast

Ingredients 4 chicken breasts, boneless & skinless 1/2 cup flour Ginger and spices to taste Dried Paprika (and other spices) to taste 4 Tbsp olive oil 2 cups fresh mushrooms, sliced 1 cup Marsala wine Procedures   POUND chicken breasts between sheets of plastic wrap until about 1/4″ thickness. COMBINE flour, ginger, spices paprika etc


  SWEET POTATO PIE INGREDIENTS ·         500 g fat free beef mince (make your own if possible) ·         1 small onion finely diced ·         1 carrot peeled and finely diced ·         1 stick of celery finely diced ·         2 cups water ·         3/4 cup mushrooms diced ·         1 clove garlic crushed ·         2 tbsp no


SWEET POTATO WITH LAMB INGREDIENTS: 8 racks lamb, frenched. (Can be individual cutlets if preferred) 2 cloves garlic, crushed 2 medium sized sweet potatoes, cubed 1 cup cooked red quinoa 2 cup rocket leaves 4 tbsp. sesame seeds, toasted Zest and juice from 1 lemon 2 tbsp. red wine vinegar 1/4 bunch of parsley leaves,

Chicken & Mushroom Rissole Burgers

Preparation time: 10 minutes minutes Cooking time: 25 minutes minutes Serving Size: Serves 4 2 tbs olive oil 400g large button mushrooms, chopped… 400g lean chicken mince (make your own by roughly chopping skinless chicken) 6 green onions, thinly sliced 2 tsp smoked paprika 2 egg whites, beaten 11/2 cups soft breadcrumbs, made from day old

Tex’s Man Pie

Let face it we all like a pie, here is a healthy low fat version.                                               FISH AND VEGETABLE PIE. NB1 INGREDIENTS for two Olive oil spray 2 Serves steamed salmon 2 serve steamed sweet potato 2


1/3 cup Tahini 1/3 cup BYRON BAY CHILLI COMPANY FIERY CHILLI SAUCE 1/2 cup chopped coriander 1 Tablespoon rice wine vinegar 2 tablespoons olive oil Combine all ingredients and stir  Add water as necessary to thin dressing to desired consistency. Dressing should be pourable but not too thin. advance preparation: Sauce will keep several days


  TANGY CABBAGE AND APPLE SALAD INGREDIENTS 1/4 headgreen cabbagethinly sliced 1/2orange bell pepperthinly sliced 1/2red bell pepperthinly sliced 1/2yellow bell pepperthinly sliced 1 applecut into thin wedges 1 cup mayo 1/2 lemon juiced 1tbspsherry vinegar 1tspDijon mustardheaping 1/4cupfresh mintfinely chopped INSTRUCTIONS Place the cabbage, peppers and apple wedges in a large bowl and set

San Choi Bao

500g minced white or lean meet 6 spring onions, finely chopped 1tbsp grated ginger 2tbsp tahini paste 2tsp minced garlic Pinch of smoked paprika 150ml water iceberg lettuce, separated into cups (shred one leaf of lettuce) 1 bunch of coriander 1 bunch of mint Extra Light Olive oil Any fresh salad vegetables from the garden