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Lemon Chicken

  LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon

Garlic Lemon Chicken

CHICKEN ESCALOPE WITH GARLIC AND PARSLEY SAUCE INGREDIENTS: 1 large skinless boneless omega-3 chicken breast (approx. 220g) 2 tsp olive oil 4 cloves garlic, crushed 1 spring onion, finely chopped 25g fresh parsley, finely chopped good pinch pepper juice half lemon 1 tbsp 0% fat Greek yogurt INSTRUCTIONS Place the chicken breast between pieces of

Healthy Boneless Chicken Breast Recipe

PARMESAN CRUSTED CHICKEN INGREDIENTS 4 (4- to 5- oz./ 300 g) boneless, skinless chicken breasts 1 teaspoon kosher salt ½ teaspoon black pepper 1 tablespoon olive oil 2 tablespoons ranch dressing find recipe here http://www.findtex.com.au/diabetic-foods/chutney-etc/ 3 ounces/ 85 g Parmesan cheese, grated (about 6 Tbsp.), divided. 4 cheese slices of choice ¼ cup panko (Japanese-style

Healthy Pizza

We all enjoy a little bit a naughty food from time to time. We can however still have a tasty pizza without the fat that comes with the popular take-aways. PIZZA CHICKEN INGREDIENTS 1 boneless chicken breast pounded flat if thick. Ginger, pepper, garlic powder and Italian seasoning (find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR37XPao3ZQ795MOXtlNyP_MyG2DNH9kgbFh4azPtBJyd8zz1XxWN3kmWZs), to taste 1

Hot Spicy Chicken

JALAPENO PEPPER STUFFED CHICKEN    INGREDIENTS ● 4 Boneless skinless omega-3 chicken breasts ● 4 Large jalapeno peppers ● 4 oz/115 g. Cream cheese ● 2 oz / 75 g. Cheddar jack shredded cheese ● 1 Egg beaten ● 4 tbsp. Almond flour INSTRUCTIONS Preheat the oven to 400°F (204°C). With a sharp knife, make

TEX’S MEXICAN PIE

PORTOBELLO MUSHROOM FAFITAS INGREDIENCE 1 tablespoon of olive oil 1 finely chopped garlic clove 1 teaspoon of cumin ½ teaspoon of ginger 6 cups thinly sliced fresh portobello mushrooms 2 cups frozen stir-fry bell peppers and onions or freshly cut ¼ cup chopped fresh cilantro or parsley 2 tablespoons of lime juice 6 fat-free &

MEATBALL SUB CASSEROLE

BAKED SPINACH, EGGS AND CHEESE CASSEROLE INGREDIENTS 2 tubs spinach, well washed or fresh from the garden 12 eggs (but you can adjust to how many you want) 1 tub Philadelphia whipped cheese 1 1/2 bags shredded cheese 1 small bunch of green onions or fresh from the garden 1/2 red pepper Ginger, pepper, dill.

Yummy Pie

        KETO SHEPHERDS PIE INGREDIENTS Filling 1tbsp olive oil 68kgground beef/lamb 80gonion, diced 2stalkscelery, diced 1largecarrot, diced 2cloves garlic, minced 1tsp rosemary 1tspthyme 1/2tsp black pepper 235g chicken broth  or water 2tbsp no added salt tomato paste 1-2tbsp Worcestershire sauce(optional) Mashed Cauliflower Topping 1largecauliflower head, cut into small florets, steamed 113gshredded cheddar