TUNA CHEESE BALLS INGREDIENTS 10 oz/ 300 g canned tuna in spring water 2 eggs 1 cup crushed almonds 6 Tbsp mayonnaise 4 oz/ 113 g mozzarella cheese 3 tsp garlic powder 2 tsp crushed basil INSTRUCTIONS Preheat oven to 375°F/ 190°C. Drain tuna and mix all the ingredients together. Shape into balls. Bake on
BUTTERNUT SQUASH AND CAULIFLOWER MEDLEY INGREDIENTS 3 cups peeled 1-inch/ 2.5 cm cubes butternut squash. 1 head cauliflower, cut into florets. 2 cloves garlic 1 tablespoon reduced fat milk 1/2 teaspoon onion powder 1/4 teaspoon dried thyme 1/8 teaspoon ginger 1/8 teaspoon black pepper 1 tablespoon olive oil 1 tablespoon reduced-fat Parmesan cheese. INSTRUCTIONS In a large pot, add
CAULIFLOWER HASH BROWNS INGREDIENTS 10 oz 300 g frozen cauliflower rice pulsed in a food processor while still frozen; thaw and drain the excess of water if it appeared or use fresh if possible. 2 large eggs at room temperature 1 small stock spring onion sliced 1 tsp chili flakes optional if you don’t like
MAKE YOUR OWN FLAX MEAL IN THE VITAMIX INGREDIENTS 1/2 Cup Flax Seeds (any colored flax seeds will work) INSTRUCTIONS If your Flax Seeds haven’t been in the Fridge or Freezer, you may consider placing them into the Freezer for 15-30 minutes before blending them to avoid overheating the oils. Place the Flax Seeds
CHICKPEA FLATEBREAD INGREDIENTS For the flatbread: 1 cup chickpea (gram) flour 1 cup Gluten-free Flour Mix (see below) 2 cups water 1 tablespoon baking soda black sesame seeds For the caramelized onions: 2–3 tablespoons olive oil 1 yellow onion, sliced 1/2 teaspoon sweet paprika 2–3 medjool dates, stoned (pitted) and torn or finely chopped
STUFFED BAKED APPLES/ SWEET POTATO INGREDIERNTS 20g walnuts 30g dried apricots 25g sultanas 1 tsp ground cinnamon 20g pumpkin seeds finely-grated zest and juice 1 orange 6 eating apples, unpeeled and cored NB1 1 tbsp. water INSTRUCTIONS Preheat the oven to 350°F 180°C / gas 4 Mix together the walnuts, apricots and sultanas, then
Make Your Own Chestnut Flour from Whole Chestnuts About Chestnuts Chestnut flour has history. Different varieties of chestnuts grow throughout the temperate zone, and many cultures have made use of the nut as a food source. In North America, Native Americans made flour from the dried nuts and ate the whole nuts as vegetables.