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Spicy Sweet Potatoes

  TARO MASALA INGREDIENTS Taro ½ kg NB1 Onion 1 big (chopped) Tomatoes 2 (chopped) Ginger small piece (chopped) Green chillies 7 to 8 Fresh coriander half bunch Curry leaves 3-4 Cumin seed 1 tbsp Mustard seeds 1 tbsp Crushed red chili 1 tbsp Crushed black pepper 1 tbsp Red chilli powder ½ tsp Turmeric

Spicy Chicken

  PEPPER CHICKEN INGREDIENTS: 500 gms boneless, skinless chicken, cut into small pieces 3 tbsp Olive oil 2 onions, finely sliced 3 tbsp black pepper, freshly crushed 1 green capsicum/green bell pepper, deseeded and sliced 2 green chili, split 2 tbsp ginger garlic paste 2 tbsp coriander powder 1 tsp masala powder find recipe here

Southwestern Chili Chicken

Spice up your dinner with this delicious Southwestern chili recipe. It goes well with any meat of your choice! Ingredients: 2 tablespoons olive oil 1 to 2 garlic cloves, finely chopped 2 large onions, chopped 1 green pepper, chopped 1 cup mushrooms, sliced 1  pounds 1/2 kg roughly chopped Omega 3 Chicken, grass-fed beef, buffalo,


        Preparation time: 10 minutes + 30-60 mins marinate minutes Serving Size: Serves 8 Original At 1/3 cup olive oil 1/3 cup freshly squeezed lemon juice 2 tsp Dijon mustard 400g button mushrooms, trimmed 200g marinated stuffed olives, chopped 200g fresh tomatoes, chopped 200g char-grilled eggplant, chopped 1 cup basil leaves


         Original At Preparation time: 1 hour minutes Cooking time: 15 minutes minutes Serving Size: Serves 6 2 tbs extra virgin olive oil 2 tbs red wine vinegar 2 tsp Dijon mustard 400g button mushrooms, halved 300g fresh beans, trimmed 1/2 cup walnuts 1 tbs sesame seeds 250g mixed cherry tomatoes,

Tex’s Tuna Salad

  BUTTER BEAN, TUNA and CELERY SALAD INGREDIENTS 2 tablespoons fresh lemon juice 2 teaspoons Dijon mustard 1/4 cup plus 1 tablespoon extra-virgin olive oil 1/4 cup snipped chives ginger and freshly ground pepper Four 100 g cans Italian tuna in spring water, drained. Or steamed fresh tuna if possible. 3 celery stalks with leaves,

Stir-Fried Vegetables

  STIR FRY INGREDIENTS 1 cup Portobello or other mushrooms, sliced 1 tbsp. sesame, olive, or coconut oil for cooking mushrooms 2 cloves garlic 1 tbsp. ginger 1 tsp Sichuan peppercorns 1 tsp dried chili flakes (or to taste) 1 tbsp. soy sauce (use gluten free if you like) 1 tbsp. cornstarch or arrowroot, for

Asparagus Pasta Salad Recipe

ASPARAGUS SALAD Asparagus can always be used to make a salad spectacular! Started with a big bunch of home grown red lettuce leaves, add tomatoes, cucumbers, onions. Arrange very quickly cooked asparagus spears in a circle. The middle is a Greek yoghurt/garlic/mint/coriander/parsley dressing that’s my latest craze. Just chop the herbs, grate in the garlic,


In many cultures Black Chicken has health benefits. Ingredients Yields: 6 servings 1 2 kg black chicken skinned 4 chicken carcasses 2 yellow onions 2 tablespoons olive oil 1 package dried shiitake mushrooms 1 package dried white fungus mushrooms 1/3 cup almonds 1 (6-ounce) package dried dates 1 tablespoon ginseng 1 (75 mm) piece fresh


Preparation time: 10 minutes minutes Cooking time: 20 minutes minutes Original At Serving Size: Serves 6 1 cups basmati rice, soaked. 2 tbs olive oil 400g button mushrooms, thinly sliced 6 green onions, thinly sliced 100g dried dessert figs, chopped (see tip) 2 oranges, rind finely grated, juiced 1 cups shredded cooked chicken (without