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  MUSHROOM SOUP INGREDIENTS: 1/2 cup mushroom, chopped 1/4 cup carrot minced (boiled) 1/2 cup onion, chopped 1 green chilli Pepper to taste 1 bay leaf 1 tsp all spice 1/4 inch garlic minced 1/2 cup water 1/2 tbsp olive oil ginger to taste Pepper to taste INSTRUCTIONS 1. Heat olive oil (use olive oil


  ROASTED BUTTERNUT PUMPKIN SOUP INGREDIENT 1 small butternut squash 2 carrots 3 stalks of celery Any other in season vegetables 1 large onion 5 cloves of garlic 6 sage leaves 6 sprigs of thyme 1 sprig of rosemary 1/4 teaspoon cayenne red pepper powder (or less, if you do not want a little kick)

Hot Burger

            BEAN BURGERS WITH LIME YOGHURT AND FRESH TOMATO SALSA Ingredients 2 x 400g/14oz cans kidney beans, rinsed and drained, or dried beans soaked overnight. 100g multigrain breadcrumbs 2 tsp chilli powder (to taste) small bunch coriander, stalks and leaves chopped 1egg 200g tub fresh salsa 150ml low-fat naturalyoghurt (Greek) juice

Zucchini Pasta

ZUCCHINI NOODLES WITH CHICKEN INGREDIETS: 3 tablespoons olive oil 2-3 free-range chicken breasts, boneless, skinless and cubed 6 zucchini, spiralized 2 cloves garlic, minced 4 tablespoons fresh Italian parsley, chopped 1/2 cup cherry tomatoes, halved ½ cup sun dried tomatoes, packed in oil and sliced 4 tablespoons goat cheese 1 lemon, juiced Ginger and freshly


Makes: 4 servings Ingredients 2 bulbs garlic 2 teaspoons olive oil 3/4 teaspoon chili powder 1 tablespoon whiskey or water 1 pound ground venison, chicken breast or other lean meat 4 small whole wheat hamburger buns, split and toasted (Make your own) Lettuce leaves Thin slices fresh jalapeno chile peppers (optional) Tomato slices Thin red


Original At Preparation time: 10 min minutes Cooking time: 30 min minutes Serving size: 4 Ingredients 2 onions, finely sliced 2 ripe tomatoes, sliced 8 slices of fresh beetroot 8 baby cos lettuce leaves Low salt BBQ sauce, to serve 4 multi grain rolls (Make your own) (Gluten free option available) Burger rissole: 1


  PORTOBELLO MUSHROOM BURGER INGREDIENTS For the Spicy Cauliflower Patty… (Makes 6-8 patties) 1 cup quinoa cooked in 1 cup broth or water (NB1) 1/2 head cauliflower (about 6 cups florets) 1 tsp ground cumin 1/4 tsp ground chili 1 cup ground almonds, or almond meal 1 tbsp. dried yeast 2 chia or flax egg (1