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Month: November 2014

  • Tex’s loaded baked oatmeal

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    by

    Philip Archer
    in ,

      HEALTHY OATS CUTLETS INGREDIENTS Cumin seeds: ½ tsp, Freshly grated ginger-garlic: 2 tbsp, Fine chopped onions: ½ cup, Fine chopped spinach: 3 cups, Oats: 1 cup, Fine chopped green chilly: 1, Red chilly powder: ½ tsp, Lemon juice: 2 tsp, Boiled mashed sweet potatoes: ⅔ cup, Multigrain bread crumbs: 2 slices, Olive Oil INSTRUCTIONS…

  • BAKED LEAN MEAT

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    by

    Philip Archer
    in ,

    PHILLY CHEESESTEAK MEATLOAF INGREDIENTS 1 tablespoon olive oil 1 onion, diced. 1 green bell pepper, diced. 8 ounces mushrooms, diced. 2 cloves garlic, chopped. 2 pounds/ 900 g ground beef 1/2 teaspoon ginger 1/2 teaspoon pepper 1/2 cup cheese whiz (optional) 1 teaspoon Worcestershire sauce 2 tablespoons ketchup 2 eggs 1 cup panko breadcrumbs (gluten-free…

  • Pork & Plum Cous Cous

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    by

    Philip Archer
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    Preparation time: 10 minutes minutes Cooking time: 15 minutes minutes Serves 6 Ingredients 1 tbsp olive oil 200g lean pork fillet, thinly sliced 3 celery sticks, thinly sliced on the diagonal 4 cups Salt Reduced Beef Stock 3 cups cous cous 1 tsp dried sage or oregano leaves 1/2 cup pitted prunes, roughly chopped 200g…

  • Italian Pork Tenderloin

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    by

    Philip Archer
    in ,

    Ingredients: 1 (1/2 Kg) All-Natural Pork Tenderloin fat trimmed 6 Tbsp. Balsamic Vinegar… 2 Tbsp. Extra-Virgin Olive Oil 2 Tsp. Minced Garlic 1 Tbsp. Italian Herb Seasoning 1/2 tsp. Low GI Honey Ginger, to taste Pepper, to taste Directions: 1. Place pork tenderloin in marinating dish. Set aside. 2. Combine vinegar, olive oil, minced garlic,…

  • TEX’S BAKED ITALIAN CASSEROLE

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    by

    Philip Archer
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    1/2 Kg skinned chicken breast cut into cubes 2 cup of pasta of your choice 1/2 small yellow onion chopped 1/2 cup chopped assorted bell peppers 1 cup greens e.g. broccoli 1 16 oz. Can Italian stewed tomatoes (fresh stewed whole until they mash) 1 24 oz. can your choice of pasta sauce (Best to…

  • TEX’S CHICKEN AND NOODLES

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    by

    Philip Archer
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      CHICKEN AND PASTA Ingredients 500g omega 3 chicken thighs or breast skin removed. 2 tablespoons of tomato paste (I use Leggo’s no added salt.) 1 onion 1/2 red capsicum 200g mushrooms 3/4 cup of water 300mL Greek or natural yoghurt 2 teaspoons of cornflower 2 teaspoons of sweet paprika 1 packet of pasta (your choice)…

  • CHILLI NOODLES

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    by

    Philip Archer
    in ,

    250g lean beef steak or veal, lean pork goat or game 450g noodles 1 large carrot, sliced on the diagonal 1 small head broccoli, cut into florets… 6 mushrooms, sliced 4 green onions, sliced on the diagonal 1 red capsicum, cut in thin strips 1 tin baby corn, drained (fresh is best) 2 tablespoons olive…

  • SPAGHETTI BOLOGNAISE WITH RED LENTILS

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    by

    Philip Archer
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    Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 10 min minutes Cooking time: 40 min minutes Serving size: 4 Ingredients 1 tablespoon olive oil 300g lean beef mince (make your own to be certain that it is lean, chop meat roughly into small bits) 1 onion, chopped 1 carrot, chopped 2 stalks celery, chopped 3 cloves garlic, finely…

  • Pizza Spaghetti Casserole

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    by

    Philip Archer
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      MEATBALLS WITH ZUCCHINI SPAGHETTI INGREDIENTS 500g lean grass-fed beef mince 1 tsp crushed garlic 1 small onion, grated 1 apple, peeled and grated 1 small carrot, grated 125g ricotta cheese, drained 1/3 cup fresh breadcrumbs ¼ cup freshly grated parmesan cheese ½ cup freshly chopped parsley 1 egg 1 pinch of nutmeg 1 pinch…

  • Hair Pasta with Seafood

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    by

    Philip Archer
    in ,

           Ingredients: Multi-grain angel hair pasta 8oz 1/3 cup fresh parsley chopped 5-6 cloves garlic minced… 2 tbsp. olive oil 8 oz. tomato sauce low salt or salt free home made. 1 lbs. ocean perch, rock cod or lion fish fillets (cut into strips so that you 21-25 count/lbs these should be about…