Month: November 2014
-
Willies Vegetarian Cake (Gluten Free)
Ingredients: 1 teaspoon of dry instant coffee to taste 1 cup boiling water 275 gm dried, pitted dates chopped 1 tablespoon ground ginger to taste 1 cup Self Raising Flour or Gluten free flour. Directions: Combine coffee and boiling water. Pour over dates and allow to soak overnight. (Or at least 2 hours).…
-
Corn Bread
This is my version of American Corn Bread. Ingredients: 1 Cup of sweet corn canned, frozen or fresh. 1 cup of flour, I use bread flour. (Gluten free flour can be used.) 1/3 cup oat bran. 1 serve boiled pumpkin. 1 serve boiled sweet potato. 2/3 cup of water. I teaspoon of bread yeast.…
-
WARM SALAD with ROASTED VEGETABLES
GRILLED OKRA SALAD INGREDIENTS 1/4 cup white wine vinegar 1 tomato, cubed 1/2 red onion, diced salt to taste 16 pods fresh okra NB1 INSTRUCTIONS Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside. Cook the okra on the preheated grill…
-
BAKED SWEET POTATO FILLED WITH BAKED BEANS, CHEESE SUBSTITUTE, CORN AND PEAS
Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 5 min minutes Cooking time: 50min minutes Serving size: 4 Ingredients 4 medium sweet potato potatoes 1 x 420g can salt reduced baked beans (* See note below) 1 cup fresh corn cut from kernels 1 cup fresh green peas 2 egg whites and milk blended together (cheese substitute) Green…
-
POTATO PUFFS
Ingredients 3 cups of mashed sweet potatoes 2 eggs white 2 tbs milk or plain yoghurt 2 tablespoons chopped chives or parsley Ginger and black pepper, to taste Directions Preheat oven to 400 degrees F. Lightly grease with olive oil 8 – 9 of the wells of a non stick muffin pan. In a medium…
-
Sliced Baked Sweet Potato
SWEET POTATO FRIES NB 1 INGREDIENTS 100g peeled sweet potatoes 1 teaspoon olive oil ¼ teaspoon cayenne pepper INSTRUCTIONS Preheat oven to 180 ° C Toss sweet potato with olive oil and cayenne pepper Spread evenly over a baking tray lined with baking pepper Bake in oven for 20 minutes or until tender Serve with…
-
MINI BAKED BEAN MUFFINS
BREAKFAST MUFFINS INGREDIENT 16 oz/ 450 g breakfast sausage 8 large eggs 12T shredded cheese. 4T diced bell pepper. 4T diced green onion. INSTRUCTIONS Preheat oven to 200 °C/ 180 °C (400° F) Gas 6. Grease muffin tins or use muffin liners. divide sausage into 12ea balls and mould them into the liners leaving space…
-
KIDS BAKED BEANS PARTY CUPS
Preparation time: 5 minutes Cooking time: 20 minutes Serving size: 12 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Ingredients 12 mini flour tortillas 2 x 400g baked beans in tomato sauce (preferably salt reduced) NB1 100g sliced lean ham, chopped (Skinless Chicken or lean veal, beef game can also be used) 1 chopped tomato 3 egg whites. 1/3…
-
Happy Sunday Saghetti Nest
Happy Sunday. Here is a recipe of spaghetti nests. Simple to make, tasty and presentable. Kids and grown-ups will love these baked treats. Ingredients 250g/9oz spaghetti 250g/9oz ground beef: This will contain fat better to use one of, or a mixture of the following Lean beef, lean pork, chicken breast, fin fish, veal, venison or…
-
APPLE and PINEAPPLE BREAD
RECIPE: 1 3/4 cups flour 1 cup of famers mix grains soaked overnight. 1/3 cup oat bran 3/4 teaspoon baking soda (or 2 teaspoons of bakers yeast to be used with a bread maker). 1 and 1/2 teaspoon cinnamon 2 eggs whites 1 small can of pineapple drained 1 large apple (peeled, cored, chopped) DIRECTIONS…