Month: November 2014
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SUMMER SALAD
AMISH COLESLAW INGREDIENTS 3 1/2 cups shredded cabbage. 3/4 cup shredded carrots 1/2 cup finely diced celery. 1/4 cup finely diced onion. 1/2 cup fat-free mayonnaise 1/4 teaspoon lemon pepper seasoning 2 teaspoons jarred horseradish 1 tablespoon white vinegar 1 teaspoon celery seed INSTRUCTIONS In a medium bowl, combine cabbage, carrots, celery, and onion. In…
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Granny Smith Apple Pie Treat
Not as hard as it looks!! 3 Granny Smith Apples – please wash the apples before you start, cut the tops off, and core out. Careful here, don’t cut thru the apple skin. Fill the cored out apples with lemon water, 1 tablespoon lemon juice to a full glass of water ~ keeps them from…
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Spinach Rolls
SPINACH RICITTA FRITTATA INGREDIENTS 8 large eggs 1/3 cup whole milk 1/4 teaspoon freshly ground black pepper. 2 tablespoons extra-virgin olive oil 1 medium shallot peeled and finely diced. 5 ounces/ 140 g fresh baby spinach (about 5 packed cups) 1/2 cup whole-milk ricotta cheese 1 ounce/ 28 g Parmesan cheese (1/2 cup firmly packed freshly grated or 1/3 cup store-bought…
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Easy & Yummy Stromboli
Ingredients: Premade Pizza Dough… (Or make your own, it is enjoyable) * (Gluten free can also be used) Meat any white meat, skinned chicken, lean pork, veal (6-8 oz) Or left over low fat stew 2 Beaten Egg whites 2 tabs milk Garlic Powder Dried Oregano Dried Parsley Note: I make two of these to…
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Picnic Pizza Rolls
(10 minutes of prep!) Like any good pizza, you can pretty much fill them with whatever you want, I use left over stew and curries, then just pack them up and get out for some fun in the sun! Makes 4 to 6 servings (12 pizza rolls) Prep Time: 10 minutes Active Time: 10 minutes…
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Spicy Sweet Potatoes
SWEET POTATO AND AVOCADO TARTINE INGREDIENTS 4 slices Burgen Whole Grain and Oats bread, frozen and defrosted. 1 large sweet potato-steamed in advance 2 avocados -sliced. 1 cup creamy black beans-cooked in advance find recipe here http://www.findtex.com.au/diabetic-foods/diabetic-friendly-dips/ 1/2 cup baby arugula (rocket) 1 clove garlic 1 lime -cut into wedges. INSTRUCTIONS Prepare your steamed sweet…
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Spicy Chicken
BAKED RANCH CHICKEN THIGHS INGREDIENTS 6 chicken thighs, bone-in, with skin on black pepper, to taste 1 1 oz./ 310 g dry ranch salad dressing mix find recipe here http://www.findtex.com.au/uncategorised/spice-mix-sugar-salt-and-fat-free/?fbclid=IwAR3hvBlQtzdqc4jY_Q4PowMk72mmmsQLzgo4h7uWEkz_I74tjyzpL5-UE3o 2 tablespoons olive oil 1 tablespoons water 1 tablespoon lemon juice, to thin mixture if needed 1 clove garlic, pressed INSTRUCTIONS Preheat the oven to…
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Southwestern Chili Chicken
SOUTHWEST CHEESE CHICKEN WRAP INGREDIENTS For the cheese wraps: 12 oz/ 340 g Shredded cheddar jack cheese Bought in a block and shredded yourself at home For the filling: 1 Olive oil 8 oz/ 142 g Shredded rotisserie omega-3 chicken ½ Red bell pepper chopped ½ Orange bell pepper chopped ½ Large jalapeno deseeded and finely…
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MUSHROOM & PASTO SALAD
Preparation time: 10 minutes + 30-60 mins marinate minutes Serving Size: Serves 8 Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ 1/3 cup olive oil 1/3 cup freshly squeezed lemon juice 2 tsp Dijon mustard 400g button mushrooms, trimmed 200g marinated stuffed olives, chopped 200g fresh tomatoes, chopped 200g char-grilled eggplant, chopped 1 cup basil leaves…
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MUSHROOMS, PEAS & TOASTED WALNUT SALAD
Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 1 hour minutes Cooking time: 15 minutes minutes Serving Size: Serves 6 2 tbs extra virgin olive oil 2 tbs red wine vinegar 2 tsp Dijon mustard 400g button mushrooms, halved 300g fresh beans, trimmed 1/2 cup walnuts 1 tbs sesame seeds 250g mixed cherry tomatoes,…