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Month: November 2014

  • Lemon Chicken

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    by

    Philip Archer
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      LEMON CHICKEN AND ASPARAGUS INGREDIENTS 2 tablespoons olive oil 1 tablespoon whole grain mustard 2 tablespoons freshly squeezed lemon juice 1 teaspoon lemon pepper 1 teaspoon basil Ginger and pepper, to taste 3 tablespoons olive oil, divided 6 bone-in, skin-off chicken thighs 750 gms asparagus, trimmed and cut into thirds Juice of ½ lemon…

  • Garlic Lemon Chicken

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    Philip Archer
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    BAKED CHICKEN THIGHS INGREDIENTS 2 pounds chicken thighs (bone-in skin-on) 1 teaspoon black pepper (or to taste) Sauce: 2 tablespoons olive oil 1 tablespoon whole grain dijon mustard 1 tablespoon mustard 6 cloves garlic (minced) ¼ teaspoon red pepper flakes INSTRUCTIONS Preheat the oven to 425° F (220° C). Place the chicken thighs in a…

  • Leather Jacket and Two Minute Noodles And Other Fish Soups

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    Philip Archer
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      FISH HOT POT INGREDIENTS: 6 cups home-made fish stock or water 2 kaffir lime leaves, torn 250g snapper fillets, cut into cubes any fin fish can be used. 2 bunches of broccolini 100g green beans 1 red capsicum, thinly sliced 150g rice noodles or Konjac or zucchini noodles NB1 Any in season vegetables 1/4…

  • CARIBBEAN’S NEW DELICAC

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    Philip Archer
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    The front section of the cookbook, which calls the lionfish “The Caribbean’s New Delicacy,” gives useful tips on collecting, handling and preparing the colourful species, as well as providing expert background on its ecological impact. Akins says the fish, which lives among coral, can be netted, speared or caught by rod and reel, but he…

  • “Eat’ em” stratagem for lionfish invasion in Florida

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    Philip Archer
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    Reuter A lionfish is pictured in the waters near Miami Florida, in this undated photograph released on Decemb By Pascal FletcherPascal Fletcher Wed 8:00 MIAMI(Reuters) Florida marine conservationists have come up with a simple recipe for fighting the invading lionfish that is gobbling up local reef life — eat them. The Key Largo-based REEF conservation organization…

  • BBQ FLAT MUSHROOMS WITH PRAWN SUNSTITUTE

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    Philip Archer
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    Preparation time: 15 minutes minutes Cooking time: 10 minutes minutes Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Serving Size: Serves 2 as a main. 1/4 cup extra virgin olive oil 1 large lemon, find finely grated, juiced 3 tsp Dijon mustard 8 medium Ocean Perch fillets or Rock Cod (lion Fish) 6 small flat mushrooms, stems trimmed 2 tbs…

  • Rock Cod and Pasta

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    Philip Archer
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    This is my version of meat balls and spaghetti but with fish.         Red Rock Cod are known by many names. Among these are Lion Fish, Scorpion Fish and Poor mans Lobster. If you cook these and put them in a lobster shell and cover with a good sauce, very few people…

  • Sea Bream and Rice

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    Philip Archer
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    Sea Bream is regarded a one of the top three fish for bottom fishermen both for the taste and their fighting ability. Care needs to be taken in cleaning these fish as they can have a strong iodine taste if not cleaned correctly. Their stomach cavity has a thick black lining which needs to be…

  • Healthy Eating Diabetic Style

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    Philip Archer
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    Healthy eating, in fact meal preparation, should not be a chore it should in fact be an enjoyable experience. All it needs is a little planning. MUTTON (GOAT) CHOP BHUNA INGREDIENTS 1 kg mutton chops (In some parts of India goat is referred to as mutton. Young goat.} 2 tomatoes (cubed) 2 onions (thinly sliced)…

  • SALMON PATTIES

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    Philip Archer
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    SALMON PATTIES INGREDIENTS 12ounces/ 340 g canned salmon 1large egg 1/3cup crushed pork rinds 1teaspoon nutritional yeast or 1 tablespoon parmesan cheese 1teaspoon dried parsley 1/4teaspoon garlic powder 1/4teaspoon dried oregano 1tablespoon olive oil for frying INSTRUCTIONS In medium bowl, mix together salmon, egg, pork rinds, nutritional yeast (or parmesan cheese), parsley, garlic powder and oregano. Form salmon mixture into 6 patties. Heat…