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Carbohydrate Food Sources

What are carbohydrates? Carbohydrates are the main energy source for our body. During digestion they get broken down to glucose to provide energy for the cells of our body.    Carbohydrates can be: Complex  derived from plant sources and contain starch OR Simple  sugar, jam, honey     Which carbohydrates should I eat more of?

What is the keto flu?

A common thing people keep asking me, is that after a few days into a ketogenic diet is, why do I feel so tired, and have a horrible headache, maybe this diet is not working for  many people in the community know this induction period as the keto flu. You see, as we switch our

Chutney Etc.

  HOT AND SOUR DIPPING SAUCE INGREDIENTS 1/2 cup rice vinegar 2 cloves garlic, crushed 1 1/2 tsp crushed red pepper flakes INSTRUCTIONS In a small saucepan, bring the rice vinegar to a boil simmer 5 minutes. Remove from heat and whisk in the crushed garlic, red pepper flakes. BASIC VINAIGRATE DRESSINGS BASIC VINAIGRATE INGREDIENTS

Biscuits

SAUSAGE BISCUITS INGREDIENTS: 3 oz/ 85 g cream cheese, softened 1c shredded cheddar cheese. 2 eggs 2cups almond flour 1 tps baking powder 1/4 c heavy whipping cream 1Tbs olive oil Sausage: 1 ½ lbs/ 680 g breakfast sausage made into 12 patties INSTRUCTIONS: Preheat oven to 180°C/350°F. In a mixing bowl combine cream cheese,