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Carbohydrate Food Sources

What are carbohydrates? Carbohydrates are the main energy source for our body. During digestion they get broken down to glucose to provide energy for the cells of our body.    Carbohydrates can be: Complex  derived from plant sources and contain starch OR Simple  sugar, jam, honey     Which carbohydrates should I eat more of?

What is the keto flu?

A common thing people keep asking me, is that after a few days into a ketogenic diet is, why do I feel so tired, and have a horrible headache, maybe this diet is not working for  many people in the community know this induction period as the keto flu. You see, as we switch our

Chutney Etc.

  RANCH DRESSING INGREDIENTS ¼ cup soy milk 1  teaspoon apple cider vinegar 2 cloves garlic 2 tablespoons fresh chives 2 tablespoons fresh dill ¼ cup Italian parsley 1 cup mayonnaise ¼ teaspoon paprika pinch of cayenne ginger, to taste INSTRUCTIONS Whisk together soy milk and apple cider vinegar and set aside to allow milk


KETO CRACKERS INGREDIENTS ⅓ cup almond flour ⅓ cup sunflower seeds ⅓ cup pumpkin seeds ⅓ cup flaxseed ground or whole ⅓ cup chia seeds ⅓ cup sesame seeds 1 tbsp poppy seeds 1 tbsp psyllium husk powder ground 1 tbsp Bagel seasoning 1 tbsp onion flakes ¼ cup olive oil 1 cup boiling water