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Carbohydrate Food Sources

What are carbohydrates? Carbohydrates are the main energy source for our body. During digestion they get broken down to glucose to provide energy for the cells of our body.    Carbohydrates can be: Complex  derived from plant sources and contain starch OR Simple  sugar, jam, honey     Which carbohydrates should I eat more of?

What is the keto flu?

A common thing people keep asking me, is that after a few days into a ketogenic diet is, why do I feel so tired, and have a horrible headache, maybe this diet is not working for  many people in the community know this induction period as the keto flu. You see, as we switch our

Biscuits

  SOOJI VEGGIE SQUARES INGREDIENTS ½ cup sooji/ Semolina ¼ cup Onion Chopped ¼ cup Fresh Peas ¼ cup Beans Chopped ¼ cup Carrot Chopped ¼ cup Mushroom Chopped 2-3 cup Water Ginger to taste 1-2 teaspoon Mixed Herbs 1 cup 200 gms Boiled Mashed sweet Potatoes 2 Green Chillies Chopped 2 tablespoon Mint Leaves