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Carbohydrate Food Sources

What are carbohydrates? Carbohydrates are the main energy source for our body. During digestion they get broken down to glucose to provide energy for the cells of our body.    Carbohydrates can be: Complex  derived from plant sources and contain starch OR Simple  sugar, jam, honey     Which carbohydrates should I eat more of?

What is the keto flu?

A common thing people keep asking me, is that after a few days into a ketogenic diet is, why do I feel so tired, and have a horrible headache, maybe this diet is not working for  many people in the community know this induction period as the keto flu. You see, as we switch our

Chutney Etc.

LEMON AND DILL SAUCE INGREDIENTS 1 1/2 Tbsp fresh dill 1/2 Tbsp garlic powder 6 juice of lemon 1 cup mayonnaise 1/2 tsp black pepper INSTRUCTIONS Mix all the ingredients in a bowl well, refrigerate until use. Goes best with steamed fish. Adapted from https://completelyketo.com/harlan-kilsteins-completely-keto-lemon-dill-sauce/?fbclid=IwAR0ON6pA1r_IUsLdtDDYXfpOnFFtry_9YWsdVVv0fsvsFHMfQDxPJkaEF64 CAULIFLOWER SAUCE INGREDIENTS 8 large cloves garlic, minced 3 tablespoons

Biscuits

SEED CRACKERS     INGREDIENTS 1 cups unsalted grounded nuts (you can make these in a food processor) Added 1 cup of water, 1/2 ts onion powder, 1/2 garlic powder, 1/2 ts ginger 2 Tbs sesame seeds 2 Tbs Psylliam husk. INSTRUCTIONS Spread onto a baking tray, spread thinly. Cut with pizza cutter into size.