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WRAPS

Philip Archer Beef, Bread, Chicken, Diabetic Foods, Indian, Lamb, Mains, Pork, Poultry No Comment

  5 MINUTE ASIAN LETTUCE WRAP INGREDIENTS 250 gms lean chop meat Tablespoon chopped Scallions Any in season vegetables chopped. Boston Lettuce cups or romaine INSTRUCTIONS Sauté ground meat and drain all fat. Add the vegetables and stir Add into lettuce cups Top with scallions ENJOY!   LOW CARB TACO SHELLS WITH SPINACH INGREDIENTS 4

AIR FRYER RECIPES

Philip Archer Diabetic Foods, Uncategorised 1 Comment

  ROSEMARY CHICKEN USING AIRFRYER Serves 2 persons INGREDIENTS (A) For marinating the chicken 350g chicken skin removed. 1 tsp ginger, minced 1 tbsp. soy sauce 1/2 tbsp. olive oil (B) For the sauce 1/2 lemon, cut in wedges with skin 15g fresh rosemary, chopped 1 tbsp. oyster sauce INSTRUCTIONS 1) Marinate ingredients in (A) together