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WRAPS

  5 MINUTE ASIAN LETTUCE WRAP INGREDIENTS 250 gms lean chop meat Tablespoon chopped Scallions Any in season vegetables chopped. Boston Lettuce cups or romaine INSTRUCTIONS SautĂ© ground meat and drain all fat. Add the vegetables and stir Add into lettuce cups Top with scallions ENJOY!   LOW CARB TACO SHELLS WITH SPINACH INGREDIENTS 4

AIR FRYER RECIPES

  ROSEMARY CHICKEN USING AIRFRYER Serves 2 persons INGREDIENTS (A) For marinating the chicken 350g chicken skin removed. 1 tsp ginger, minced 1 tbsp. soy sauce 1/2 tbsp. olive oil (B) For the sauce 1/2 lemon, cut in wedges with skin 15g fresh rosemary, chopped 1 tbsp. oyster sauce INSTRUCTIONS 1) Marinate ingredients in (A) together