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BREAKFAST SALAD INGREDIENTS Handful or two of any greens 1/4 of red bell pepper diced. One Persian cucumber sliced. 2 radish sliced. Handful of shredded carrot 1 scallion sliced. A few leaves of basil chopped. Small handful flat leaf parsley chopped. One boiled egg per person INSTRUCTIONS Layer in the bowl THE DRESSING INGREDIENT AND

Easy & Yummy Stromboli

Ingredients: Premade Pizza Dough… (Or make your own, it is enjoyable) * (Gluten free can also be used) Meat any white meat, skinned chicken, lean pork, veal (6-8 oz) Or left over low fat stew 2 Beaten Egg whites 2 tabs milk Garlic Powder Dried Oregano Dried Parsley Note: I make two of these to

Tex’s Tuna Salad

TUNA POCKETS INGREDIENTS 2 large (6 1/2″) whole wheat pita breads, cut in half (this recipe uses only 3 pita halves) 6 ounces/ 170 g unsalted tuna in spring water, drained 3 tablespoons fat-free mayonnaise 2 tablespoons chopped celery Dash Worcestershire sauce if desired 1/4 teaspoon dried dill weed 1 teaspoon fresh lemon juice 3

Crumbed Chicken Breast

Ingredients 4 chicken breasts, boneless & skinless 1/2 cup flour Ginger and spices to taste Dried Paprika (and other spices) to taste 4 Tbsp olive oil 2 cups fresh mushrooms, sliced 1 cup Marsala wine Procedures   POUND chicken breasts between sheets of plastic wrap until about 1/4″ thickness. COMBINE flour, ginger, spices paprika etc


  SPINACH AND SUN-DRIED TOMATO SWEET POTAT CRUST QUICHE INGREDIENTS for 8 servings 1 large sweet potato olive oil, drizzle ginger, to taste pepper, to taste 4 large eggs 1 ½ cups milk (350 mL I use heart Active) 1 clove garlic, minced 4 oz jarred sun-dried tomato (115 g), drained 3 oz baby spinach

Tex’s Man Pie

Let face it we all like a pie, here is a healthy low fat version.                                               FISH AND VEGETABLE PIE. NB1 INGREDIENTS for two Olive oil spray 2 Serves steamed salmon 2 serve steamed sweet potato 2