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KELLY’S CHOCOLATE CAKE

    GLUTEN FREE CARBO CAKE While I would not recommend chocolate cake for diabetics pure Coco powder is actually healthy. Here is a gluten free version that you might enjoy and share at your next diabetic party or get together it uses Carbo. What is Carob? Carob is native to the eastern Mediterranean, probably

Summer Garden

In my cold climate we do not start our summer garden until the first week in November. With plenty of care,organic  fertilizer and water, they are well on the way by the end of November:- The Jerusalem Artichokes (JA) have sprung to life from the tubers set at the end of winter. Five Ways to

9 Kale Recipes

    1. Two-Bean Soup with KaleIngredients 3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon ginger, divided 2 garlic cloves, minced 4 cups organic low salt vegetable broth, divided 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained,