DIET 1

May 22, 2015 Philip Archer Diets No Comment

Eat Well Feel well A healthy eating plan for anyone is about BALANCE A balanced involves the type and the amount of food you eat to achieve a healthy weight, you will be healthier and feel better. Step 1: Choose foods that are low in Fat Eating foods that are high in fat contribute to

CAN WE LOWER THE GI OF RICE?

May 15, 2015 Philip Archer Diabetic Foods, Medical and Science 1 Comment

Recently I had a little conference with a dietician, a chef and an Afghan friend about rice and this questions came up. It resulted in a very interesting conversation, at least to me. Basmati rice has a relatively low GI of 69 value (the lowest white rice) and is probably the best white rice for

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DIET 1

CAN WE LOWER THE GI OF RICE?