Month: May 2015
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DIET 1
Eat Well Feel well A healthy eating plan for anyone is about BALANCE A balanced involves the type and the amount of food you eat to achieve a healthy weight, you will be healthier and feel better. Step 1: Choose foods that are low in Fat Eating foods that are high in fat contribute to…
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CAN WE LOWER THE GI OF RICE?
Recently I had a little conference with a dietician, a chef and an Afghan friend about rice and this questions came up. It resulted in a very interesting conversation, at least to me. Basmati rice has a relatively low GI of 69 value (the lowest white rice) and is probably the best white rice for…