Month: May 2015

  • DIET 1

    Eat Well Feel well A healthy eating plan for anyone is about BALANCE A balanced involves the type and the amount of food you eat to achieve a healthy weight, you will be healthier and feel better. Step 1: Choose foods that are low in Fat Eating foods that are high in fat contribute to…

  • CAN WE LOWER THE GI OF RICE?

    Recently I had a little conference with a dietician, a chef and an Afghan friend about rice and this questions came up. It resulted in a very interesting conversation, at least to me. Basmati rice has a relatively low GI of 69 value (the lowest white rice) and is probably the best white rice for…