Author: Philip Archer

  • Effects of Different Levels of Dietary Fish Oil and Poultry Fat on Performance

    “In this experiment, the effects of different levels of fish oil and poultry fat (FO+PF) on the performance and Breast fatty acids composition of broiler chickens assessed. 3% oil in 4 diets were altered with replacing PF by FO (T1=3%PF, T2=2%PF+1%FO, T3=1%PF+2%FO, and T4=3%FO) and were given ad libitum to the birds throughout the growth…

  • Good Fats Bad Fats

    I will introduce this subject by referring to two web sites, the first obviously advocate that grass fed beef is better for you than grain fed beef; the second has similar emphasis for chicken. Later I will refer to scientific experiments conducted in Australia that clearly concludes that Omega 3 rich chickens can only be…

  • Swop it

    Here is an updated page to Swop it http://www.gisymbol.com/swap-it/ Need source files Swop For of ice-cream bowl of low-fat yoghurt with frozen berries Caesar salad garden salad cheese platter fresh fruit platter cream pie stewed fruit and custard creamy salad dressing lime juice and herbs or balsamic vinegar a ham and cheese toasty A multigrain…

  • Diet 2

    Instead of Try These Sausages, Bacon, Salami, Fatty meats Salmon,Tuna (not in oil) Try spring water,lean meat, Skinless chicken. Trim or pull off especially with chicken. See My omega-3 rich chicken) fat off meat before cooking. Fried Foods Grill,Bake,Steam, microwave, barbeque Use a non stick pan; use only a smear of olive oil, canola or…

  • Diet 1

    Eat Well Feel well A healthy eating plan for anyone is about BALANCE A balanced involves the type and the amount of food you eat to achieve a healthy weight, you will be healthier and feel better. Step 1: Choose foods that are low in Fat Eating foods that are high in fat contribute to…