CHICKPEA FLATEBREAD INGREDIENTS For the flatbread: 1 cup chickpea (gram) flour 1 cup Gluten-free Flour Mix (see below) 2 cups water 1 tablespoon baking soda black sesame seeds For the caramelized onions: 2–3 tablespoons olive oil 1 yellow onion, sliced 1/2 teaspoon sweet paprika 2–3 medjool dates, stoned (pitted) and torn or finely chopped
STUFFED BAKED APPLES/ SWEET POTATO INGREDIERNTS 20g walnuts 30g dried apricots 25g sultanas 1 tsp ground cinnamon 20g pumpkin seeds finely-grated zest and juice 1 orange 6 eating apples, unpeeled and cored NB1 1 tbsp. water INSTRUCTIONS Preheat the oven to 350Â°F 180Â°C / gas 4 Mix together the walnuts, apricots and sultanas, then
Make Your Own Chestnut Flour from Whole Chestnuts About Chestnuts Chestnut flour has history. Different varieties of chestnuts grow throughout the temperate zone, and many cultures have made use of the nut as a food source. In North America, Native Americans made flour from the dried nuts and ate the whole nuts as vegetables.
GLUTEN FREE CARBO CAKE While I would not recommend chocolate cake for diabetics pure Coco powder is actually healthy. Here is a gluten free version that you might enjoy and share at your next diabetic party or get together it uses Carbo. What is Carob? Carob is native to the eastern Mediterranean, probably
Ingredients 2 apples 2 cinnamon sticks 1 liter of filtered water Directions Peel and core one of the apples and cut into quarter inch thick pieces. Place the apple slices in a mixing bowl and using a large spoon or press, mash the apple slices, getting out as much juice as possible. Add this
1. Two-Bean Soup with KaleIngredients 3 tablespoons olive oil 1 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 1/2 teaspoon ginger, divided 2 garlic cloves, minced 4 cups organic low salt vegetable broth, divided 7 cups stemmed, chopped kale (about 1 bunch) 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, drained,
FRESH COLESLAW INGREDIENTS Onion, red capsicum, green apple mixed with lime or lemon juice, Walnuts nuts finely sliced carrot. ginger and freshly ground pepper. Chilli to taste Ingredients 2 red capsicum and as many chili as you like. 2 yellow capsicum 1 tbs sweet corn, preferable fresh cut from the cob 2 tablespoons
This crisp and mildly spiced flatbread is perfect for spooning up dal or gravy. We cannot do without the oil here as it gives the flaky texture that is characteristic of missi roti. Preparation Time :11-15 minutes Cooking time : 6-10 minutes Servings : 4 Main Ingredients Gram flour (besan), Whole-wheat flour (atta) Ingredients Gram flour (besan)
There is nothing more enjoyable than baking your own bread. Not only do you get the enjoyment of eating something that you have made, but you have total control of what goes into it. This to me is important. As a diabetic I want total control over my diet and this means what I eat.
I make a pastry using any of my bread recipes with the following exception. I use:- 1 cup of flour and basically reduce everything by a quarter Instead of sugar and yeast I use 1 tablespoon of baking power. I use my bread maker to mix the pastry, on mine it is menu 8, dough