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CHICKEN & MUSHROOM PILAF

Preparation time: 10 minutes minutes Cooking time: 20 minutes minutes Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Serving Size: Serves 6 1 cups basmati rice, soaked. 2 tbs olive oil 400g button mushrooms, thinly sliced 6 green onions, thinly sliced 100g dried dessert figs, chopped (see tip) 2 oranges, rind finely grated, juiced 1 cups shredded cooked chicken (without

CHICKEN, PEA& BASMATI RICE PILAF

Original At http://daa.asn.au/for-the-public/smart-eating-for-you/recipes/browse/ Preparation time: 10 min minutes Cooking time: 30 min minutes Serving size: 4 Ingredients 1 tablespoon olive oil 2 large brown onions, finely sliced 300g lean chicken breast (skin and visible fat removed), diced 1 tablespoon Moroccan spice blend 3 cloves garlic, finely chopped 1 cup basmati rice, rinsed and drained 3

FIG TURKEY BREAST WITH CITRUS-FIG SAUCE

   Ingredients: 1 pound fresh skinless turkey breast slices or cutlets (Skinless  Chicken can be used.) Ginger and ground black pepper, to taste 1 cup thinly sliced red onion 1 cup figs, stemmed and halved or quartered (Beware figs contain Fructose) 1/2 tsp. finely grated lime zest 1 cup orange sections (2 large oranges) 2-3

Crumbed Chicken Breast

Ingredients 4 chicken breasts, boneless & skinless 1/2 cup flour Ginger and spices to taste Dried Paprika (and other spices) to taste 4 Tbsp olive oil 2 cups fresh mushrooms, sliced 1 cup Marsala wine Procedures   POUND chicken breasts between sheets of plastic wrap until about 1/4″ thickness. COMBINE flour, ginger, spices paprika etc

Chicken & Mushroom Rissole Burgers

Preparation time: 10 minutes minutes Cooking time: 25 minutes minutes Serving Size: Serves 4 2 tbs olive oil 400g large button mushrooms, chopped… 400g lean chicken mince (make your own by roughly chopping skinless chicken) 6 green onions, thinly sliced 2 tsp smoked paprika 2 egg whites, beaten 11/2 cups soft breadcrumbs, made from day old

CHICKEN & MUSHROOM BURGERS

NUT COATED CHICKEN BALLS INGREDIENTS 1/2 tsp black pepper 2 garlic cloves 3 eggs 1/2 cup crushed almonds 2 small onions chopped and sautéed 1/4 cup Extra virgin olive oil 3/4 tsp ginger 2 boneless, skinless omega-3 chicken breasts Olive oil for frying NUT COATING 1/4 tsp ginger 1/4 cup parsley chopped 2 cup nut